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Receta Green Gram Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted Green Gram – 1/4 cup
Chaat Masala Powder – 1/4 tsp
Green Peas – handful, boiled
Coriander Leaves – handful, chopped
Cumin Powder – 1/2 tsp
Garam Masala Powder – 1/4 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		sprouted
0.0g 		vegetables
236.59g 		peas
0.0g 		coriander
0.0g 		chili
32.85g 		cumin
0.0g 		garam masala
0.0g 		corn flour
14.25g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 7.88 n/a n/a 0.66 n/a n/a 1.33 n/a n/a 13.09 13.09
Total Fat (g) 0.14 n/a 1.23 n/a n/a 0.07 n/a n/a 0.54 n/a n/a 1.98 1.98
Carbohydrates (g) 27.91 n/a 31.85 n/a n/a 3.11 n/a n/a 10.87 n/a n/a 73.73 73.73
Ash (g) 1.73 n/a 1.42 n/a n/a 0.2 n/a n/a 0.22 n/a n/a 3.57 3.57
Calories (kcal) 123.008 n/a 151.418 n/a n/a 13.14 n/a n/a 52.013 n/a n/a 339.578 339.578
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 126.75 n/a 194.19 n/a n/a 28.82 n/a n/a 1.29 n/a n/a 351.05 351.05
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 n/a n/a n/a n/a 1.68 n/a n/a n/a n/a n/a 2.92 2.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 9.5 n/a n/a 0.5 n/a n/a n/a n/a n/a 13.5 13.5
Calcium (mg) 19.17 n/a 59.148 n/a n/a 5.913 n/a n/a 20.093 n/a n/a 104.323 104.323
Iron (mg) 1.25 n/a 2.25 n/a n/a 0.39 n/a n/a 1.03 n/a n/a 4.92 4.92
Magnesium (mg) 36.743 n/a 56.782 n/a n/a 8.213 n/a n/a 15.675 n/a n/a 117.412 117.412
Phosphorus (mg) 91.058 n/a 139.588 n/a n/a 15.111 n/a n/a 31.778 n/a n/a 277.534 277.534
Potassium (mg) 672.548 n/a 501.571 n/a n/a 111.69 n/a n/a 42.465 n/a n/a 1328.273 1328.273
Sodium (mg) 9.585 n/a 111.197 n/a n/a 2.3 n/a n/a 0.713 n/a n/a 123.794 123.794
Zinc (mg) 0.46 n/a 1.06 n/a n/a 0.1 n/a n/a 0.25 n/a n/a 1.88 1.88
Copper (mg) 0.176 n/a 0.213 n/a n/a 0.056 n/a n/a 0.024 n/a n/a 0.469 0.469
Manganese (mg) 0.24 n/a 0.568 n/a n/a 0.079 n/a n/a 0.068 n/a n/a 0.955 0.955
Selenium (mcg) 0.5 n/a 0.9 n/a n/a 0.2 n/a n/a n/a n/a n/a 1.6 1.6
Vitamin A, IU (IU) 3.195 n/a 12014.04 n/a n/a 387.302 n/a n/a 30.495 n/a n/a 12435.032 12435.032
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 600.939 n/a n/a 19.382 n/a n/a 1.568 n/a n/a 621.888 621.888
Beta Carotene (mcg) 1.598 n/a n/a n/a n/a 220.424 n/a n/a 13.823 n/a n/a 235.844 235.844
Vitamin E (mg) 0.02 n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a n/a n/a n/a 238.163 n/a n/a 193.088 n/a n/a 444.03 444.03
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 24.6 n/a n/a 79.7 n/a n/a 0.0 n/a n/a 135.7 135.7
Thiamin (mg) 0.128 n/a 0.284 n/a n/a 0.03 n/a n/a 0.204 n/a n/a 0.645 0.645
Riboflavin (mg) 0.048 n/a 0.213 n/a n/a 0.03 n/a n/a 0.107 n/a n/a 0.397 0.397
Niacin (mg) 1.677 n/a 2.957 n/a n/a 0.312 n/a n/a 1.402 n/a n/a 6.349 6.349
Pantothenic acid (mg) 0.479 n/a 0.379 n/a n/a 0.02 n/a n/a 0.094 n/a n/a 0.972 0.972
Vitamin B-6 (mg) 0.479 n/a 0.237 n/a n/a 0.092 n/a n/a 0.053 n/a n/a 0.861 0.861
Folate (mcg) 25.56 n/a 68.611 n/a n/a 7.556 n/a n/a 33.203 n/a n/a 134.929 134.929
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 n/a n/a n/a n/a 3.6 n/a n/a 0.6 n/a n/a 23.6 23.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.071 n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.139 0.139
Threonine (g) 0.128 n/a 0.308 n/a n/a 0.023 n/a n/a 0.05 n/a n/a 0.508 0.508
Isoleucine (g) 0.128 n/a 0.379 n/a n/a 0.023 n/a n/a 0.047 n/a n/a 0.576 0.576
Leucine (g) 0.192 n/a 0.52 n/a n/a 0.036 n/a n/a 0.164 n/a n/a 0.912 0.912
Lysine (g) 0.208 n/a 0.473 n/a n/a 0.03 n/a n/a 0.037 n/a n/a 0.747 0.747
Methionine (g) 0.048 n/a 0.095 n/a n/a 0.007 n/a n/a 0.029 n/a n/a 0.178 0.178
Cystine (g) 0.048 n/a 0.071 n/a n/a 0.013 n/a n/a 0.024 n/a n/a 0.156 0.156
Phenylalanine (g) 0.144 n/a 0.331 n/a n/a 0.02 n/a n/a 0.066 n/a n/a 0.56 0.56
Tyrosine (g) 0.128 n/a 0.213 n/a n/a 0.013 n/a n/a 0.054 n/a n/a 0.408 0.408
Valine (g) 0.192 n/a 0.402 n/a n/a 0.026 n/a n/a 0.067 n/a n/a 0.687 0.687
Arginine (g) 0.16 n/a 0.544 n/a n/a 0.033 n/a n/a 0.067 n/a n/a 0.804 0.804
Histidine (g) 0.08 n/a 0.213 n/a n/a 0.013 n/a n/a 0.041 n/a n/a 0.347 0.347
Alanine (g) 0.096 n/a 0.331 n/a n/a 0.026 n/a n/a 0.1 n/a n/a 0.553 0.553
Aspartic acid (g) 0.815 n/a 0.828 n/a n/a 0.095 n/a n/a 0.093 n/a n/a 1.831 1.831
Glutamic acid (g) 0.559 n/a 1.088 n/a n/a 0.085 n/a n/a 0.249 n/a n/a 1.982 1.982
Glycine (g) 0.096 n/a 0.284 n/a n/a 0.023 n/a n/a 0.054 n/a n/a 0.457 0.457
Proline (g) 0.112 n/a 0.189 n/a n/a 0.03 n/a n/a 0.117 n/a n/a 0.448 0.448
Serine (g) 0.144 n/a 0.379 n/a n/a 0.026 n/a n/a 0.063 n/a n/a 0.611 0.611
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.237 n/a n/a 0.007 n/a n/a 0.076 n/a n/a 0.367 0.367
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 n/a 0.071 n/a n/a 0.003 n/a n/a 0.143 n/a n/a 0.217 0.217
Polyunsaturated (g) 0.064 n/a 0.568 n/a n/a 0.036 n/a n/a 0.245 n/a n/a 0.913 0.913