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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Split green gram dal/Moong dal/Paasi paruppu - 1 cup
Raw rice/Pacharisi - 1/4 cup (optional)
Jaggery - 600 grams or more
Cashew nuts - 10 or more
Cardamom pods - 5
Milk - 1 cup (optional)
(If you are not sure about the ratio of jaggery, dal and water see tip 1, below the procedure)
Dal : Jaggery : Water - 100 grams : 300 grams : 1/2 liter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split
0.0g 		rice
0.0g 		water
1896.0g 		cashew nuts
0.0g 		cardamom
0.0g 		coconut
206.44g 		milk
0.0g 		ghee
-31.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a n/a 6.87 n/a -0.09 6.79 6.79
Total Fat (g) n/a n/a 0.0 n/a n/a 69.14 n/a -31.34 37.8 37.8
Carbohydrates (g) n/a n/a 0.0 n/a n/a 31.44 n/a -0.0 31.44 31.44
Ash (g) n/a n/a 1.9 n/a n/a 2.0 n/a n/a 3.9 3.9
Calories (kcal) n/a n/a 0.0 n/a n/a 730.798 n/a -275.94 454.858 454.858
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Water (g) n/a n/a 1894.1 n/a n/a 97.01 n/a -0.08 1991.03 1991.03
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a n/a 12.86 n/a -0.0 12.86 12.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a n/a 18.6 n/a -0.0 18.6 18.6
Calcium (mg) n/a n/a 56.88 n/a n/a 28.902 n/a -1.26 84.522 84.522
Iron (mg) n/a n/a 0.0 n/a n/a 5.02 n/a -0.0 5.02 5.02
Magnesium (mg) n/a n/a 18.96 n/a n/a 66.061 n/a -0.0 85.021 85.021
Phosphorus (mg) n/a n/a 0.0 n/a n/a 233.277 n/a -0.945 232.332 232.332
Potassium (mg) n/a n/a 0.0 n/a n/a 734.926 n/a -1.575 733.351 733.351
Sodium (mg) n/a n/a 75.84 n/a n/a 41.288 n/a -0.63 116.498 116.498
Zinc (mg) n/a n/a 0.19 n/a n/a 2.27 n/a -0.0 2.46 2.46
Copper (mg) n/a n/a 0.19 n/a n/a 0.908 n/a -0.0 1.098 1.098
Manganese (mg) n/a n/a 0.0 n/a n/a 3.097 n/a n/a 3.097 3.097
Selenium (mcg) n/a n/a 0.0 n/a n/a 20.9 n/a -0.0 20.9 20.9
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a -259.56 -259.56 -259.56
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a n/a 0.0 n/a -264.6 -264.6 -264.6
Beta Carotene (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a -60.795 -60.795 -60.795
Vitamin E (mg) n/a n/a 0.0 n/a n/a 0.5 n/a -0.88 -0.39 -0.39
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 1.09 n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a n/a 6.8 n/a -0.0 6.8 6.8
Thiamin (mg) n/a n/a 0.0 n/a n/a 0.145 n/a -0.0 0.145 0.145
Riboflavin (mg) n/a n/a 0.0 n/a n/a 0.041 n/a -0.003 0.038 0.038
Niacin (mg) n/a n/a 0.0 n/a n/a 1.115 n/a -0.0 1.115 1.115
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.619 n/a n/a 0.619 0.619
Vitamin B-6 (mg) n/a n/a 0.0 n/a n/a 0.103 n/a -0.0 0.103 0.103
Folate (mcg) n/a n/a 0.0 n/a n/a 53.674 n/a -0.0 53.674 53.674
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 -0.0 -0.0
Choline (mg) n/a n/a 0.0 n/a n/a 25.0 n/a -7.0 18.0 18.0
Folic acid (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.083 n/a n/a 0.083 0.083
Threonine (g) n/a n/a n/a n/a n/a 0.248 n/a n/a 0.248 0.248
Isoleucine (g) n/a n/a n/a n/a n/a 0.268 n/a n/a 0.268 0.268
Leucine (g) n/a n/a n/a n/a n/a 0.516 n/a n/a 0.516 0.516
Lysine (g) n/a n/a n/a n/a n/a 0.31 n/a n/a 0.31 0.31
Methionine (g) n/a n/a n/a n/a n/a 0.124 n/a n/a 0.124 0.124
Cystine (g) n/a n/a n/a n/a n/a 0.145 n/a n/a 0.145 0.145
Phenylalanine (g) n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Tyrosine (g) n/a n/a n/a n/a n/a 0.206 n/a n/a 0.206 0.206
Valine (g) n/a n/a n/a n/a n/a 0.413 n/a n/a 0.413 0.413
Arginine (g) n/a n/a n/a n/a n/a 1.135 n/a n/a 1.135 1.135
Histidine (g) n/a n/a n/a n/a n/a 0.165 n/a n/a 0.165 0.165
Alanine (g) n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Aspartic acid (g) n/a n/a n/a n/a n/a 0.681 n/a n/a 0.681 0.681
Glutamic acid (g) n/a n/a n/a n/a n/a 1.569 n/a n/a 1.569 1.569
Glycine (g) n/a n/a n/a n/a n/a 0.33 n/a n/a 0.33 0.33
Proline (g) n/a n/a n/a n/a n/a 0.289 n/a n/a 0.289 0.289
Serine (g) n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Cholesterol (mg) n/a n/a 0.0 n/a n/a 0.0 n/a -80.64 -80.64 -80.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 n/a n/a 61.313 n/a -19.505 41.808 41.808
Phytosterols (mg) n/a n/a n/a n/a n/a 97.027 n/a n/a 97.027 97.027
Monounsaturated Fat (g) n/a n/a 0.0 n/a n/a 2.952 n/a -9.05 -6.098 -6.098
Polyunsaturated (g) n/a n/a 0.0 n/a n/a 0.764 n/a -1.162 -0.399 -0.399