Receta Green Gram Paneer Sundal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted Green Gram - 2 cups
Paneer Cubes - 10
Coriander Leaves - handful, chopped
Black Pepper Powder - 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprouted
0.0g 		carrot
4.74g 		coriander
0.0g 		lemon juice
5.08g 		pepper
0.0g 		ghee
8.54g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 n/a 0.02 n/a 0.02 n/a 0.09 0.09
Total Fat (g) n/a 0.01 n/a 0.0 n/a 8.5 n/a 8.51 8.51
Carbohydrates (g) n/a 0.45 n/a 0.44 n/a 0.0 n/a 0.89 0.89
Ash (g) n/a 0.05 n/a 0.01 n/a n/a n/a 0.06 0.06
Calories (kcal) n/a 1.945 n/a 1.27 n/a 74.81 n/a 78.025 78.025
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 4.19 n/a 4.61 n/a 0.02 n/a 8.82 8.82
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.22 n/a 0.12 n/a 0.0 n/a 0.35 0.35
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.2
Calcium (mg) n/a 1.565 n/a 0.356 n/a 0.342 n/a 2.263 2.263
Iron (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.02
Magnesium (mg) n/a 0.569 n/a 0.305 n/a 0.0 n/a 0.874 0.874
Phosphorus (mg) n/a 1.66 n/a 0.305 n/a 0.256 n/a 2.221 2.221
Potassium (mg) n/a 15.18 n/a 6.299 n/a 0.427 n/a 21.906 21.906
Sodium (mg) n/a 3.273 n/a 0.051 n/a 0.171 n/a 3.495 3.495
Zinc (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Copper (mg) n/a 0.002 n/a 0.002 n/a 0.0 n/a 0.004 0.004
Manganese (mg) n/a 0.007 n/a 0.001 n/a n/a n/a 0.007 0.007
Selenium (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 792.483 n/a 1.016 n/a n/a n/a 793.499 793.499
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 70.37 n/a 70.37 70.37
Vitamin A, RAE (mcg_RAE) n/a 39.61 n/a 0.051 n/a 71.736 n/a 111.397 111.397
Beta Carotene (mcg) n/a 393.016 n/a 0.152 n/a 16.482 n/a 409.65 409.65
Vitamin E (mg) n/a 0.03 n/a 0.01 n/a 0.24 n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.047 n/a 0.0 n/a 0.0 n/a 0.047 0.047
Lutein + zeaxanthin (mcg) n/a 12.144 n/a 0.457 n/a 0.0 n/a 12.601 12.601
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 n/a 2.3 n/a 0.0 n/a 2.6 2.6
Thiamin (mg) n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.005 0.005
Riboflavin (mg) n/a 0.003 n/a 0.001 n/a 0.001 n/a 0.004 0.004
Niacin (mg) n/a 0.046 n/a 0.005 n/a 0.0 n/a 0.052 0.052
Pantothenic acid (mg) n/a 0.013 n/a 0.005 n/a n/a n/a 0.018 0.018
Vitamin B-6 (mg) n/a 0.007 n/a 0.003 n/a 0.0 n/a 0.009 0.009
Folate (mcg) n/a 0.901 n/a 0.66 n/a 0.0 n/a 1.562 1.562
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.4 n/a 0.3 n/a 1.9 n/a 2.6 2.6
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Isoleucine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Leucine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.005 0.005
Lysine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.005 0.005
Methionine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Cystine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Valine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Arginine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Histidine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Alanine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.005 0.005
Aspartic acid (g) n/a 0.009 n/a n/a n/a n/a n/a 0.009 0.009
Glutamic acid (g) n/a 0.018 n/a n/a n/a n/a n/a 0.018 0.018
Glycine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Proline (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Serine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 21.862 n/a 21.862 21.862
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 0.0 n/a 5.288 n/a 5.29 5.29
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 n/a 2.454 n/a 2.454 2.454
Polyunsaturated (g) n/a 0.006 n/a 0.0 n/a 0.315 n/a 0.321 0.321