CookEatShare is also available in English
Cerrar

Receta Green Grape Turkey Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
59.44g 		celery
11.24g 		rice
19.75g 		grapes
18.12g 		mayonnaise
29.88g 		lemon juice
5.72g 		salt
0.75g 		cayenne pepper
0.06g 		Total Per Serving Total for Recipe
Protein (g) 12.94 0.08 0.53 0.13 0.0 0.02 0.0 0.01 13.71 109.68
Total Fat (g) 1.7 0.02 0.06 0.03 23.24 0.0 0.0 0.01 25.06 200.48
Carbohydrates (g) 0.0 0.33 5.56 3.28 0.09 0.49 0.0 0.03 9.79 78.32
Ash (g) 0.58 0.08 0.08 0.09 0.12 0.01 0.75 0.0 1.72 13.76
Calories (kcal) 70.736 1.798 25.675 12.503 205.54 1.43 0.0 0.175 317.857 2542.856
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.03 n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.06 n/a 1.3 n/a n/a n/a n/a 1.37 10.96
Fructose (g) n/a 0.06 n/a 1.47 n/a n/a n/a n/a 1.53 12.24
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.08 10.72 13.52 14.59 6.48 5.19 0.0 0.0 94.59 756.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.01 2.8 0.09 0.14 0.0 0.01 3.25 26.0
Galactose (g) n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 8.322 4.495 1.975 1.812 2.091 0.4 0.18 0.081 19.356 154.848
Iron (mg) 0.86 0.02 0.24 0.07 0.07 0.0 0.0 0.0 1.26 10.08
Magnesium (mg) 14.861 1.236 2.37 1.268 0.299 0.343 0.008 0.084 20.468 163.744
Phosphorus (mg) 115.913 2.697 8.493 3.624 7.469 0.343 0.0 0.161 138.699 1109.592
Potassium (mg) 175.95 29.214 6.913 34.609 4.183 7.091 0.06 1.108 259.127 2073.016
Sodium (mg) 41.61 8.989 0.198 0.362 145.193 0.057 290.685 0.017 487.11 3896.88
Zinc (mg) 1.41 0.01 0.1 0.01 0.04 0.0 0.0 0.0 1.58 12.64
Copper (mg) 0.065 0.004 0.014 0.024 0.0 0.002 0.0 0.0 0.109 0.872
Manganese (mg) 0.012 0.011 0.093 0.013 n/a 0.001 0.001 0.001 0.131 1.048
Selenium (mcg) 15.8 0.0 1.5 0.0 0.5 0.0 0.0 0.0 17.8 142.4
Vitamin A, IU (IU) 0.0 50.451 0.0 11.959 0.0 1.144 0.0 22.886 86.439 691.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.472 0.0 0.544 0.0 0.057 0.0 1.145 4.217 33.736
Beta Carotene (mcg) 0.0 30.338 0.0 7.067 0.0 0.172 0.0 12.012 49.588 396.704
Vitamin E (mg) 0.21 0.03 0.01 0.03 3.52 0.01 0.0 0.02 3.83 30.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.799 0.0 13.046 0.0 0.515 0.0 7.236 52.596 420.768
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 2.0 0.0 2.6 0.0 0.0 5.0 40.0
Thiamin (mg) 0.042 0.002 0.032 0.013 0.003 0.002 0.0 0.0 0.093 0.744
Riboflavin (mg) 0.101 0.007 0.002 0.013 0.018 0.001 0.0 0.001 0.141 1.128
Niacin (mg) 2.699 0.036 0.292 0.034 0.003 0.006 0.0 0.005 3.075 24.6
Pantothenic acid (mg) 0.541 0.028 0.077 0.009 n/a 0.006 0.0 n/a 0.661 5.288
Vitamin B-6 (mg) 0.279 0.008 0.018 0.016 0.003 0.003 0.0 0.001 0.329 2.632
Folate (mcg) 5.35 4.045 11.455 0.362 0.0 0.743 0.0 0.058 22.014 176.112
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) 41.8 0.7 0.4 1.0 0.2 0.3 0.0 0.0 44.4 355.2
Folic acid (mcg) 0.0 0.0 10.863 0.0 0.0 0.0 0.0 0.0 10.863 86.904
Tryptophan (g) 0.149 0.001 0.006 0.002 n/a n/a 0.0 n/a 0.157 1.256
Threonine (g) 0.577 0.002 0.02 0.004 n/a n/a 0.0 n/a 0.602 4.816
Isoleucine (g) 0.672 0.002 0.024 0.002 n/a n/a 0.0 n/a 0.699 5.592
Leucine (g) 1.034 0.003 0.043 0.004 n/a n/a 0.0 n/a 1.085 8.68
Lysine (g) 1.219 0.003 0.02 0.005 n/a n/a 0.0 n/a 1.247 9.976
Methionine (g) 0.374 0.001 0.012 0.002 n/a n/a 0.0 n/a 0.389 3.112
Cystine (g) 0.137 0.0 0.012 0.002 n/a n/a 0.0 n/a 0.15 1.2
Phenylalanine (g) 0.511 0.002 0.028 0.004 n/a n/a 0.0 n/a 0.545 4.36
Tyrosine (g) 0.511 0.001 0.018 0.002 n/a n/a 0.0 n/a 0.532 4.256
Valine (g) 0.69 0.003 0.032 0.004 n/a n/a 0.0 n/a 0.728 5.824
Arginine (g) 0.904 0.002 0.043 0.024 n/a n/a 0.0 n/a 0.973 7.784
Histidine (g) 0.404 0.001 0.012 0.004 n/a n/a 0.0 n/a 0.421 3.368
Alanine (g) 0.802 0.002 0.032 0.004 n/a n/a 0.0 n/a 0.84 6.72
Aspartic acid (g) 1.254 0.013 0.049 0.007 n/a n/a 0.0 n/a 1.324 10.592
Glutamic acid (g) 2.11 0.01 0.103 0.014 n/a n/a 0.0 n/a 2.238 17.904
Glycine (g) 0.642 0.002 0.024 0.004 n/a n/a 0.0 n/a 0.672 5.376
Proline (g) 0.541 0.002 0.026 0.014 n/a n/a 0.0 n/a 0.583 4.664
Serine (g) 0.577 0.002 0.028 0.004 n/a n/a 0.0 n/a 0.61 4.88
Cholesterol (mg) 38.638 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.638 309.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.565 0.004 0.016 0.009 3.221 0.0 0.0 0.002 3.816 30.528
Phytosterols (mg) n/a 0.674 n/a 0.725 n/a n/a 0.0 0.046 1.445 11.56
Monounsaturated Fat (g) 0.363 0.003 0.018 0.002 5.386 0.0 0.0 0.002 5.774 46.192
Polyunsaturated (g) 0.493 0.009 0.016 0.009 13.605 0.0 0.0 0.005 14.137 113.096