Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 walla walla sweet onion, chopped
1 pkg (about 1 cup) 3 bean sprout mix
1 Tablespoon hot pepper paste
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
40.87g 		parsley
0.95g 		sugar snap peas
276.36g 		almonds
43.2g 		garlic
2.44g 		balsamic vinegar
48.0g 		olive oil
40.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.03 7.74 9.17 0.15 0.24 0.0 n/a n/a 18.67 18.67
Total Fat (g) 0.29 0.01 0.55 21.35 0.01 0.0 40.5 n/a n/a 62.71 62.71
Carbohydrates (g) 4.09 0.06 20.87 9.36 0.81 8.17 0.0 n/a n/a 43.36 43.36
Ash (g) 0.63 0.02 1.55 1.29 0.04 0.18 0.0 n/a n/a 3.7 3.7
Calories (kcal) 20.435 0.342 116.071 248.4 3.63 42.24 358.02 n/a n/a 789.138 789.138
Starch (g) n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Sucrose (g) n/a n/a n/a 1.56 n/a 0.0 n/a n/a n/a 1.56 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 3.63 n/a n/a n/a 3.69 3.69
Fructose (g) n/a n/a n/a 0.04 n/a 3.54 n/a n/a n/a 3.58 3.58
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 34.52 0.83 245.66 2.03 1.43 36.7 0.0 n/a n/a 321.16 321.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 11.05 1.68 0.02 7.18 0.0 n/a n/a 19.94 19.94
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.8 0.0 7.2 5.3 0.1 n/a 0.0 n/a n/a 13.4 13.4
Calcium (mg) 55.175 1.311 118.835 114.048 4.409 12.96 0.405 n/a n/a 307.142 307.142
Iron (mg) 0.69 0.06 5.75 1.61 0.04 0.35 0.23 n/a n/a 8.72 8.72
Magnesium (mg) 13.896 0.475 66.326 115.776 0.609 5.76 0.0 n/a n/a 202.842 202.842
Phosphorus (mg) 22.887 0.551 146.471 209.088 3.727 9.12 0.0 n/a n/a 391.844 391.844
Potassium (mg) 182.689 5.263 552.72 304.56 9.768 53.76 0.405 n/a n/a 1109.165 1109.165
Sodium (mg) 17.574 0.532 11.054 0.432 0.414 11.04 0.81 n/a n/a 41.857 41.857
Zinc (mg) 0.18 0.01 0.75 1.33 0.03 0.04 0.0 n/a n/a 2.33 2.33
Copper (mg) 0.119 0.001 0.221 0.432 0.007 0.014 0.0 n/a n/a 0.795 0.795
Manganese (mg) 0.315 0.002 0.663 0.989 0.041 0.062 0.0 n/a n/a 2.072 2.072
Selenium (mcg) 0.4 0.0 1.9 1.1 0.3 n/a 0.0 n/a n/a 3.7 3.7
Vitamin A, IU (IU) 6284.171 80.028 3004.033 0.432 0.219 0.0 0.0 n/a n/a 9368.884 9368.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 314.29 4.0 149.234 0.0 0.0 0.0 0.0 n/a n/a 467.524 467.524
Beta Carotene (mcg) 3770.666 48.013 1741.068 0.432 0.122 n/a 0.0 n/a n/a 5560.301 5560.301
Vitamin E (mg) n/a 0.01 1.08 11.33 0.0 n/a 5.81 n/a n/a 18.23 18.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16164.085 52.83 2045.064 0.432 0.39 n/a 0.0 n/a n/a 18262.8 18262.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.13 n/a n/a 0.04 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) n/a 0.01 n/a 0.28 n/a n/a 0.34 n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 49.0 1.3 165.8 0.0 0.8 0.0 0.0 n/a n/a 216.9 216.9
Thiamin (mg) 0.045 0.001 0.415 0.091 0.005 n/a 0.0 n/a n/a 0.556 0.556
Riboflavin (mg) 0.053 0.001 0.221 0.436 0.003 n/a 0.0 n/a n/a 0.714 0.714
Niacin (mg) 0.409 0.012 1.658 1.464 0.017 n/a 0.0 n/a n/a 3.561 3.561
Pantothenic acid (mg) 0.037 0.004 2.073 0.203 0.015 n/a 0.0 n/a n/a 2.331 2.331
Vitamin B-6 (mg) 0.11 0.001 0.442 0.06 0.03 n/a 0.0 n/a n/a 0.644 0.644
Folate (mcg) 11.852 1.444 116.071 21.6 0.073 n/a 0.0 n/a n/a 151.041 151.041
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.1 48.1 22.5 0.6 n/a 0.1 n/a n/a 71.4 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 0.0 0.083 0.091 0.002 n/a 0.0 n/a n/a 0.192 0.192
Threonine (g) 0.061 0.001 0.276 0.259 0.004 n/a 0.0 n/a n/a 0.602 0.602
Isoleucine (g) 0.082 0.001 0.442 0.302 0.005 n/a 0.0 n/a n/a 0.833 0.833
Leucine (g) 0.094 0.002 0.636 0.644 0.008 n/a 0.0 n/a n/a 1.383 1.383
Lysine (g) 0.082 0.002 0.553 0.251 0.007 n/a 0.0 n/a n/a 0.893 0.893
Methionine (g) 0.012 0.0 0.028 0.065 0.002 n/a 0.0 n/a n/a 0.107 0.107
Cystine (g) 0.016 0.0 0.083 0.082 0.002 n/a 0.0 n/a n/a 0.183 0.183
Phenylalanine (g) 0.069 0.001 0.249 0.484 0.004 n/a 0.0 n/a n/a 0.808 0.808
Tyrosine (g) 0.049 0.001 0.276 0.194 0.002 n/a 0.0 n/a n/a 0.523 0.523
Valine (g) 0.074 0.002 0.746 0.354 0.007 n/a 0.0 n/a n/a 1.183 1.183
Arginine (g) 0.074 0.001 0.359 1.058 0.015 n/a 0.0 n/a n/a 1.508 1.508
Histidine (g) 0.029 0.001 0.055 0.242 0.003 n/a 0.0 n/a n/a 0.329 0.329
Alanine (g) 0.069 0.002 0.166 0.445 0.003 n/a 0.0 n/a n/a 0.685 0.685
Aspartic acid (g) 0.123 0.003 0.636 1.257 0.012 n/a 0.0 n/a n/a 2.03 2.03
Glutamic acid (g) 0.151 0.002 1.244 2.942 0.02 n/a 0.0 n/a n/a 4.359 4.359
Glycine (g) 0.065 0.001 0.193 0.635 0.005 n/a 0.0 n/a n/a 0.9 0.9
Proline (g) 0.082 0.002 0.166 0.445 0.002 n/a 0.0 n/a n/a 0.697 0.697
Serine (g) 0.057 0.001 0.359 0.41 0.005 n/a 0.0 n/a n/a 0.833 0.833
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.009 n/a 0.0 n/a n/a n/a 0.009 0.009
Saturated Fat (g) 0.037 0.001 0.111 1.611 0.002 0.0 5.593 n/a n/a 7.355 7.355
Phytosterols (mg) n/a 0.048 n/a n/a n/a n/a 89.505 n/a n/a 89.553 89.553
Monounsaturated Fat (g) 0.02 0.003 0.055 13.344 0.0 n/a 29.549 n/a n/a 42.972 42.972
Polyunsaturated (g) 0.139 0.001 0.249 5.214 0.006 n/a 4.261 n/a n/a 9.87 9.87