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Receta Green Grotto Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		lime jello
10.63g 		water
51.84g 		salt
0.05g 		vinegar
5.63g 		celery
11.24g 		olives
6.75g 		cucumbers
12.14g 		tuna fish
24.79g 		mayonnaise
22.41g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.0 0.0 0.08 0.0 0.07 3.98 0.0 4.95 39.6
Total Fat (g) 0.0 0.0 0.0 0.0 0.02 6.75 0.02 2.3 17.43 26.52 212.16
Carbohydrates (g) 9.62 0.0 0.0 0.05 0.33 0.0 0.26 2.33 0.07 12.66 101.28
Ash (g) 0.07 0.05 0.05 n/a 0.08 n/a 0.04 0.53 0.09 0.92 7.36
Calories (kcal) 40.481 0.0 0.0 1.181 1.798 59.67 1.456 46.36 154.155 305.101 2440.808
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a 0.08 n/a n/a 0.14 1.12
Fructose (g) n/a n/a n/a n/a 0.06 n/a 0.09 n/a n/a 0.15 1.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.11 51.79 0.0 5.28 10.72 0.0 11.74 15.66 4.86 100.16 801.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.14 0.0 0.0 0.02 0.21 0.0 0.17 n/a 0.07 9.6 76.8
Galactose (g) n/a n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 2.4
Calcium (mg) 0.319 1.555 0.012 0.394 4.495 0.068 1.699 4.215 1.568 14.324 114.592
Iron (mg) 0.01 0.0 0.0 0.01 0.02 0.04 0.03 0.25 0.05 0.41 3.28
Magnesium (mg) 0.213 0.518 0.001 0.281 1.236 0.0 1.456 4.71 0.224 8.639 69.112
Phosphorus (mg) 14.981 0.0 0.0 0.45 2.697 0.0 2.549 44.128 5.602 70.407 563.256
Potassium (mg) 0.744 0.0 0.004 4.106 29.214 0.068 16.505 44.128 3.137 97.906 783.248
Sodium (mg) 49.513 2.074 19.379 0.281 8.989 0.135 0.243 99.661 108.894 289.168 2313.344
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.0 0.02 0.14 0.03 0.21 1.68
Copper (mg) 0.013 0.005 0.0 0.001 0.004 0.0 0.008 0.037 0.0 0.069 0.552
Manganese (mg) 0.001 0.0 0.0 n/a 0.011 n/a 0.008 0.01 n/a 0.031 0.248
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 10.2 0.4 11.3 90.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 50.451 n/a 8.738 24.048 0.0 83.236 665.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.454 0.0 5.454 43.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.472 0.0 0.485 5.95 0.0 8.907 71.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 30.338 0.0 3.762 n/a 0.0 34.1 272.8
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.97 0.0 n/a 2.64 3.64 29.12
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 31.799 0.0 1.942 n/a 0.0 33.74 269.92
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.5 0.0 1.3 10.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.002 0.0 0.004 0.007 0.002 0.016 0.128
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.007 0.0 0.004 0.017 0.013 0.045 0.36
Niacin (mg) 0.001 0.0 0.0 0.0 0.036 0.0 0.005 1.661 0.002 1.705 13.64
Pantothenic acid (mg) 0.001 0.0 0.0 n/a 0.028 n/a 0.029 0.064 n/a 0.123 0.984
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.008 0.0 0.006 0.02 0.002 0.036 0.288
Folate (mcg) 0.319 0.0 0.0 0.0 4.045 0.0 1.699 1.983 0.0 8.046 64.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.4
Choline (mg) 0.4 0.0 0.0 0.0 0.7 0.0 0.7 n/a 0.2 1.9 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.001 n/a 0.001 0.045 n/a 0.047 0.376
Threonine (g) 0.016 n/a 0.0 n/a 0.002 n/a 0.001 0.174 n/a 0.193 1.544
Isoleucine (g) 0.013 n/a 0.0 n/a 0.002 n/a 0.001 0.183 n/a 0.2 1.6
Leucine (g) 0.027 n/a 0.0 n/a 0.003 n/a 0.004 0.32 n/a 0.353 2.824
Lysine (g) 0.037 n/a 0.0 n/a 0.003 n/a 0.004 0.362 n/a 0.406 3.248
Methionine (g) 0.006 n/a 0.0 n/a 0.001 n/a 0.001 0.117 n/a 0.125 1.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.042 n/a 0.043 0.344
Phenylalanine (g) 0.019 n/a 0.0 n/a 0.002 n/a 0.004 0.156 n/a 0.181 1.448
Tyrosine (g) 0.003 n/a 0.0 n/a 0.001 n/a 0.0 0.134 n/a 0.138 1.104
Valine (g) 0.022 n/a 0.0 n/a 0.003 n/a 0.001 0.203 n/a 0.23 1.84
Arginine (g) 0.072 n/a 0.0 n/a 0.002 n/a 0.004 0.24 n/a 0.319 2.552
Histidine (g) 0.007 n/a 0.0 n/a 0.001 n/a 0.0 0.117 n/a 0.125 1.0
Alanine (g) 0.087 n/a 0.0 n/a 0.002 n/a 0.004 0.238 n/a 0.331 2.648
Aspartic acid (g) 0.057 n/a 0.0 n/a 0.013 n/a 0.005 0.404 n/a 0.48 3.84
Glutamic acid (g) 0.095 n/a 0.0 n/a 0.01 n/a 0.024 0.595 n/a 0.724 5.792
Glycine (g) 0.207 n/a 0.0 n/a 0.002 n/a 0.004 0.191 n/a 0.404 3.232
Proline (g) 0.134 n/a 0.0 n/a 0.002 n/a 0.001 0.141 n/a 0.279 2.232
Serine (g) 0.029 n/a 0.0 n/a 0.002 n/a 0.004 0.164 n/a 0.198 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.223 0.0 3.223 25.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.004 0.932 0.001 0.382 2.415 3.735 29.88
Phytosterols (mg) n/a n/a 0.0 n/a 0.674 n/a n/a n/a n/a 0.674 5.392
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.003 4.925 0.0 0.716 4.04 9.684 77.472
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.009 0.71 0.0 1.021 10.204 11.944 95.552