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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
11.81g 		cloves
0.25g 		spinach
25.52g 		chickpeas
112.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.73 5.57 6.31 25.24
Total Fat (g) 11.81 0.05 0.1 1.28 13.24 52.96
Carbohydrates (g) 0.0 0.15 0.93 25.44 26.52 106.08
Ash (g) 0.0 0.01 0.44 1.81 2.26 9.04
Calories (kcal) 104.423 0.808 5.868 133.875 244.973 979.892
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.0 0.03 n/a 0.03 0.12
Fructose (g) n/a 0.0 0.04 n/a 0.04 0.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.02 23.32 78.4 101.74 406.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.11 n/a 0.11 0.44
Galactose (g) n/a 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.1 0.6 5.0 5.6 22.4
Calcium (mg) 0.118 1.615 25.26 36.0 62.993 251.972
Iron (mg) 0.07 0.02 0.69 1.52 2.3 9.2
Magnesium (mg) 0.0 0.66 20.157 32.625 53.442 213.768
Phosphorus (mg) 0.0 0.263 12.502 101.25 114.015 456.06
Potassium (mg) 0.118 2.755 142.374 193.5 338.747 1354.988
Sodium (mg) 0.236 0.608 20.157 336.375 357.376 1429.504
Zinc (mg) 0.0 0.0 0.14 1.19 1.33 5.32
Copper (mg) 0.0 0.001 0.033 0.191 0.225 0.9
Manganese (mg) 0.0 0.075 0.23 0.675 0.98 3.92
Selenium (mcg) 0.0 0.0 0.3 3.2 3.4 13.6
Vitamin A, IU (IU) 0.0 1.325 2392.542 23.625 2417.492 9669.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.068 119.665 1.125 120.858 483.432
Beta Carotene (mcg) 0.0 0.21 1435.474 13.5 1449.184 5796.736
Vitamin E (mg) 1.7 0.02 0.52 n/a 2.23 8.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3112.32 0.0 3112.32 12449.28
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 n/a 0.05 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 7.2 4.3 11.6 46.4
Thiamin (mg) 0.0 0.0 0.02 0.034 0.054 0.216
Riboflavin (mg) 0.0 0.001 0.048 0.034 0.083 0.332
Niacin (mg) 0.0 0.004 0.184 0.158 0.345 1.38
Pantothenic acid (mg) 0.0 n/a 0.018 0.338 0.355 1.42
Vitamin B-6 (mg) 0.0 0.001 0.051 0.529 0.581 2.324
Folate (mcg) 0.0 0.233 49.499 75.375 125.107 500.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 4.6 36.7 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.056 0.066 0.264
Threonine (g) 0.0 n/a 0.031 0.203 0.233 0.932
Isoleucine (g) 0.0 n/a 0.038 0.236 0.275 1.1
Leucine (g) 0.0 n/a 0.056 0.394 0.45 1.8
Lysine (g) 0.0 n/a 0.043 0.371 0.415 1.66
Methionine (g) 0.0 n/a 0.013 0.079 0.092 0.368
Cystine (g) 0.0 n/a 0.01 0.079 0.089 0.356
Phenylalanine (g) 0.0 n/a 0.033 0.304 0.337 1.348
Tyrosine (g) 0.0 n/a 0.028 0.135 0.163 0.652
Valine (g) 0.0 n/a 0.041 0.236 0.277 1.108
Arginine (g) 0.0 n/a 0.041 0.529 0.57 2.28
Histidine (g) 0.0 n/a 0.015 0.158 0.173 0.692
Alanine (g) 0.0 n/a 0.036 0.236 0.272 1.088
Aspartic acid (g) 0.0 n/a 0.061 0.653 0.714 2.856
Glutamic acid (g) 0.0 n/a 0.087 0.979 1.066 4.264
Glycine (g) 0.0 n/a 0.033 0.236 0.269 1.076
Proline (g) 0.0 n/a 0.028 0.225 0.253 1.012
Serine (g) 0.0 n/a 0.026 0.281 0.307 1.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.631 0.014 0.015 0.135 1.795 7.18
Phytosterols (mg) 26.106 0.64 2.296 n/a 29.042 116.168
Monounsaturated Fat (g) 8.618 0.004 0.003 0.293 8.917 35.668
Polyunsaturated (g) 1.243 0.018 0.043 0.574 1.878 7.512