Receta Green Idli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idlis – 4 to 5, chopped
Mint Leaves – a small bunch, cleaned, washed, chopped
Coriander Leaves – a small bunch, cleaned, washed, chopped
Mustard Seeds – 1 tsp
Asafoetida Powder – 1/4 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
0.0g 		coriander
0.0g 		coconut
20.8g 		tamarind
2.0g 		chillies
32.85g 		mustard
0.0g 		ghee
12.8g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.69 0.06 0.66 n/a 0.04 n/a n/a 1.44 1.44
Total Fat (g) n/a n/a 6.97 0.01 0.07 n/a 12.73 n/a n/a 19.78 19.78
Carbohydrates (g) n/a n/a 3.17 1.25 3.11 n/a 0.0 n/a n/a 7.53 7.53
Ash (g) n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a 0.4 0.4
Calories (kcal) n/a n/a 73.632 4.78 13.14 n/a 112.128 n/a n/a 203.68 203.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 9.77 0.63 28.82 n/a 0.03 n/a n/a 39.26 39.26
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 1.3 1.15 1.68 n/a 0.0 n/a n/a 4.12 4.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.9 0.1 0.5 n/a 0.0 n/a n/a 2.5 2.5
Calcium (mg) n/a n/a 2.912 1.48 5.913 n/a 0.512 n/a n/a 10.817 10.817
Iron (mg) n/a n/a 0.51 0.06 0.39 n/a 0.0 n/a n/a 0.96 0.96
Magnesium (mg) n/a n/a 6.656 1.84 8.213 n/a 0.0 n/a n/a 16.709 16.709
Phosphorus (mg) n/a n/a 23.504 2.26 15.111 n/a 0.384 n/a n/a 41.259 41.259
Potassium (mg) n/a n/a 74.048 12.56 111.69 n/a 0.64 n/a n/a 198.938 198.938
Sodium (mg) n/a n/a 4.16 0.56 2.3 n/a 0.256 n/a n/a 7.276 7.276
Zinc (mg) n/a n/a 0.23 0.0 0.1 n/a 0.0 n/a n/a 0.33 0.33
Copper (mg) n/a n/a 0.092 0.002 0.056 n/a 0.0 n/a n/a 0.149 0.149
Manganese (mg) n/a n/a 0.312 n/a 0.079 n/a n/a n/a n/a 0.391 0.391
Selenium (mcg) n/a n/a 2.1 0.0 0.2 n/a 0.0 n/a n/a 2.3 2.3
Vitamin A, IU (IU) n/a n/a 0.0 n/a 387.302 n/a n/a n/a n/a 387.302 387.302
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 105.472 n/a n/a 105.472 105.472
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.04 19.382 n/a 107.52 n/a n/a 126.942 126.942
Beta Carotene (mcg) n/a n/a 0.0 0.36 220.424 n/a 24.704 n/a n/a 245.488 245.488
Vitamin E (mg) n/a n/a 0.05 0.0 0.23 n/a 0.36 n/a n/a 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 238.163 n/a 0.0 n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.7 0.1 79.7 n/a 0.0 n/a n/a 80.4 80.4
Thiamin (mg) n/a n/a 0.015 0.009 0.03 n/a 0.0 n/a n/a 0.053 0.053
Riboflavin (mg) n/a n/a 0.004 0.003 0.03 n/a 0.001 n/a n/a 0.038 0.038
Niacin (mg) n/a n/a 0.112 0.039 0.312 n/a 0.0 n/a n/a 0.463 0.463
Pantothenic acid (mg) n/a n/a 0.062 n/a 0.02 n/a n/a n/a n/a 0.082 0.082
Vitamin B-6 (mg) n/a n/a 0.01 0.001 0.092 n/a 0.0 n/a n/a 0.104 0.104
Folate (mcg) n/a n/a 5.408 0.28 7.556 n/a 0.0 n/a n/a 13.244 13.244
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 2.5 0.2 3.6 n/a 2.9 n/a n/a 9.2 9.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.008 n/a 0.01 n/a n/a n/a n/a 0.018 0.018
Threonine (g) n/a n/a 0.025 n/a 0.023 n/a n/a n/a n/a 0.048 0.048
Isoleucine (g) n/a n/a 0.027 n/a 0.023 n/a n/a n/a n/a 0.05 0.05
Leucine (g) n/a n/a 0.052 n/a 0.036 n/a n/a n/a n/a 0.088 0.088
Lysine (g) n/a n/a 0.031 n/a 0.03 n/a n/a n/a n/a 0.061 0.061
Methionine (g) n/a n/a 0.012 n/a 0.007 n/a n/a n/a n/a 0.019 0.019
Cystine (g) n/a n/a 0.015 n/a 0.013 n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) n/a n/a 0.035 n/a 0.02 n/a n/a n/a n/a 0.055 0.055
Tyrosine (g) n/a n/a 0.021 n/a 0.013 n/a n/a n/a n/a 0.034 0.034
Valine (g) n/a n/a 0.042 n/a 0.026 n/a n/a n/a n/a 0.068 0.068
Arginine (g) n/a n/a 0.114 n/a 0.033 n/a n/a n/a n/a 0.147 0.147
Histidine (g) n/a n/a 0.017 n/a 0.013 n/a n/a n/a n/a 0.03 0.03
Alanine (g) n/a n/a 0.035 n/a 0.026 n/a n/a n/a n/a 0.062 0.062
Aspartic acid (g) n/a n/a 0.069 n/a 0.095 n/a n/a n/a n/a 0.164 0.164
Glutamic acid (g) n/a n/a 0.158 n/a 0.085 n/a n/a n/a n/a 0.243 0.243
Glycine (g) n/a n/a 0.033 n/a 0.023 n/a n/a n/a n/a 0.056 0.056
Proline (g) n/a n/a 0.029 n/a 0.03 n/a n/a n/a n/a 0.059 0.059
Serine (g) n/a n/a 0.035 n/a 0.026 n/a n/a n/a n/a 0.062 0.062
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 32.768 n/a n/a 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 6.178 0.005 0.007 n/a 7.926 n/a n/a 14.115 14.115
Phytosterols (mg) n/a n/a 9.776 n/a n/a n/a n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) n/a n/a 0.297 0.004 0.003 n/a 3.677 n/a n/a 3.982 3.982
Polyunsaturated (g) n/a n/a 0.077 0.001 0.036 n/a 0.472 n/a n/a 0.587 0.587