CookEatShare is also available in English
Cerrar

Receta Green Jade Soup (Tao Of Cooking) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
13.1g 		stock
235.0g 		carrots
9.49g 		onions
6.0g 		mushrooms
8.49g 		spinach
51.12g 		soy sauce
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.09 0.11 0.26 1.46 0.75 3.08 12.32
Total Fat (g) 0.04 0.0 0.02 0.01 0.03 0.2 0.0 0.31 1.24
Carbohydrates (g) 0.43 3.01 0.91 0.44 0.28 1.86 0.91 7.83 31.32
Ash (g) 0.11 2.63 0.09 0.05 0.07 0.88 1.84 5.67 22.68
Calories (kcal) 2.881 11.75 3.893 1.92 1.867 11.758 6.36 40.428 161.712
Starch (g) 0.0 n/a 0.14 n/a 0.0 n/a n/a 0.14 0.56
Sucrose (g) 0.0 n/a 0.34 n/a 0.0 0.04 n/a 0.38 1.52
Glucose (dextrose) (g) 0.19 n/a 0.06 n/a 0.13 0.06 n/a 0.43 1.72
Fructose (g) 0.02 n/a 0.05 n/a 0.01 0.08 n/a 0.17 0.68
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.1 229.36 8.38 5.39 7.84 46.72 8.49 318.3 1273.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 2.0 0.45 0.14 0.14 0.21 0.2 3.36 13.44
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.1 0.0 0.3 0.2 0.1 1.1 0.1 1.9 7.6
Calcium (mg) 0.393 0.0 3.133 4.32 0.255 50.609 2.28 60.989 243.956
Iron (mg) 0.07 0.0 0.03 0.09 0.04 1.39 0.23 1.84 7.36
Magnesium (mg) 1.179 n/a 1.139 1.2 0.764 40.385 5.16 49.827 199.308
Phosphorus (mg) 11.262 n/a 3.323 2.22 7.299 25.049 15.0 64.153 256.612
Potassium (mg) 41.642 n/a 30.381 16.56 26.99 285.25 26.04 426.863 1707.452
Sodium (mg) 0.655 940.0 6.551 0.96 0.424 40.385 676.44 1665.415 6661.66
Zinc (mg) 0.07 n/a 0.02 0.02 0.04 0.27 0.06 0.49 1.96
Copper (mg) 0.042 n/a 0.005 0.005 0.027 0.066 0.012 0.157 0.628
Manganese (mg) 0.007 n/a 0.013 0.01 0.004 0.46 0.05 0.544 2.176
Selenium (mcg) 1.2 n/a 0.0 0.0 0.8 0.5 0.1 2.6 10.4
Vitamin A, IU (IU) 0.0 500.55 1586.08 59.82 0.0 4793.522 0.0 6939.973 27759.892
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 79.276 3.0 0.0 239.753 0.0 322.028 1288.112
Beta Carotene (mcg) 0.0 n/a 786.584 35.88 0.0 2876.011 0.0 3698.475 14793.9
Vitamin E (mg) 0.0 n/a 0.06 0.03 0.0 1.04 0.0 1.14 4.56
Vitamin D (IU) 2.357 n/a n/a n/a 1.528 n/a n/a 3.885 15.54
Lycopene (mcg) 0.0 n/a 0.095 0.0 0.0 0.0 0.0 0.095 0.38
Lutein + zeaxanthin (mcg) 0.0 n/a 24.305 68.22 0.0 6235.618 0.0 6328.142 25312.568
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.09 n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.6 1.1 0.2 14.4 0.0 16.5 66.0
Thiamin (mg) 0.01 n/a 0.007 0.004 0.007 0.041 0.004 0.072 0.288
Riboflavin (mg) 0.052 n/a 0.006 0.005 0.034 0.097 0.02 0.214 0.856
Niacin (mg) 0.473 n/a 0.093 0.032 0.306 0.368 0.264 1.536 6.144
Pantothenic acid (mg) 0.196 n/a 0.026 0.005 0.127 0.036 0.036 0.426 1.704
Vitamin B-6 (mg) 0.013 n/a 0.013 0.004 0.008 0.102 0.018 0.159 0.636
Folate (mcg) 2.095 n/a 1.804 3.84 1.358 99.173 1.68 109.95 439.8
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 2.3 n/a 0.8 0.3 1.5 9.2 2.2 16.3 65.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.001 0.001 0.003 0.02 0.011 0.042 0.168
Threonine (g) 0.014 n/a 0.018 0.004 0.009 0.061 0.03 0.137 0.548
Isoleucine (g) 0.01 n/a 0.008 0.005 0.007 0.077 0.036 0.142 0.568
Leucine (g) 0.016 n/a 0.009 0.007 0.01 0.112 0.06 0.214 0.856
Lysine (g) 0.014 n/a 0.009 0.005 0.009 0.087 0.043 0.169 0.676
Methionine (g) 0.004 n/a 0.002 0.001 0.003 0.026 0.011 0.046 0.184
Cystine (g) 0.001 n/a 0.008 n/a 0.001 0.02 0.013 0.043 0.172
Phenylalanine (g) 0.012 n/a 0.006 0.004 0.008 0.066 0.04 0.135 0.54
Tyrosine (g) 0.005 n/a 0.004 0.003 0.003 0.056 0.028 0.099 0.396
Valine (g) 0.03 n/a 0.007 0.005 0.02 0.082 0.037 0.18 0.72
Arginine (g) 0.01 n/a 0.009 0.008 0.007 0.082 0.052 0.167 0.668
Histidine (g) 0.008 n/a 0.004 0.002 0.005 0.031 0.019 0.068 0.272
Alanine (g) 0.026 n/a 0.01 0.005 0.017 0.072 0.034 0.164 0.656
Aspartic acid (g) 0.026 n/a 0.018 0.01 0.017 0.123 0.08 0.274 1.096
Glutamic acid (g) 0.045 n/a 0.035 0.023 0.029 0.174 0.178 0.483 1.932
Glycine (g) 0.012 n/a 0.005 0.005 0.008 0.066 0.034 0.13 0.52
Proline (g) 0.01 n/a 0.005 0.007 0.007 0.056 0.055 0.141 0.564
Serine (g) 0.012 n/a 0.005 0.005 0.008 0.051 0.043 0.123 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.004 0.002 0.003 0.031 0.001 0.046 0.184
Phytosterols (mg) n/a n/a n/a n/a n/a 4.601 n/a 4.601 18.404
Monounsaturated Fat (g) 0.0 n/a 0.001 0.002 0.0 0.005 0.001 0.009 0.036
Polyunsaturated (g) 0.018 n/a 0.011 0.004 0.012 0.087 0.002 0.135 0.54