Receta Green Jello Cheese Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lime jello
8.5g 		water
23.7g 		pineapple
47.63g 		cottage cheese
21.0g 		mayonnaise
11.95g 		milk
20.4g 		nuts
6.85g 		lemon juice
1.53g 		salt
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 0.17 2.34 0.0 1.61 1.19 0.01 0.0 5.97 59.7
Total Fat (g) 0.0 0.0 0.05 0.9 9.3 1.77 3.52 0.0 0.0 15.55 155.5
Carbohydrates (g) 7.7 0.0 9.62 0.71 0.04 11.1 1.74 0.13 0.0 31.03 310.3
Ash (g) 0.06 0.02 0.16 0.3 0.05 0.37 0.28 0.0 0.07 1.33 13.3
Calories (kcal) 32.404 0.0 37.148 20.58 82.216 65.484 40.689 0.381 0.0 278.902 2789.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.05 0.0 n/a n/a n/a n/a n/a 1.05 10.5
Glucose (dextrose) (g) n/a n/a 3.57 0.0 n/a n/a n/a n/a n/a 3.57 35.7
Fructose (g) n/a n/a 3.43 0.0 n/a n/a n/a n/a n/a 3.43 34.3
Lactose (g) n/a n/a n/a 0.56 n/a n/a n/a n/a n/a 0.56 5.6
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 23.68 37.62 16.76 2.59 5.54 0.12 1.38 0.0 87.77 877.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.32 0.0 8.05 0.56 0.04 11.1 0.32 0.04 0.0 27.41 274.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.0 0.0 1.0 10.0
Calcium (mg) 0.255 0.711 6.668 17.43 0.837 57.936 4.795 0.107 0.018 88.756 887.56
Iron (mg) 0.01 0.0 0.18 0.01 0.03 0.04 0.25 0.0 0.0 0.53 5.3
Magnesium (mg) 0.17 0.237 7.62 1.68 0.12 5.304 15.413 0.092 0.001 30.635 306.35
Phosphorus (mg) 11.992 0.0 3.334 33.39 2.988 51.612 29.798 0.092 0.0 133.204 1332.04
Potassium (mg) 0.595 0.0 49.53 21.84 1.673 75.684 40.895 1.891 0.006 192.114 1921.14
Sodium (mg) 39.633 0.948 0.476 76.44 58.077 25.908 45.827 0.015 29.069 276.393 2763.93
Zinc (mg) 0.0 0.0 0.06 0.08 0.02 0.19 0.26 0.0 0.0 0.61 6.1
Copper (mg) 0.01 0.002 0.048 0.006 0.0 0.004 0.088 0.0 0.0 0.159 1.59
Manganese (mg) 0.001 0.0 0.514 0.0 n/a 0.002 0.133 0.0 0.0 0.65 6.5
Selenium (mcg) 0.6 0.0 0.2 2.0 0.2 3.0 0.5 0.0 0.0 6.5 65.0
Vitamin A, IU (IU) 0.0 0.0 6.668 29.4 0.0 54.468 0.343 0.305 0.0 91.183 911.83
Retinol (mcg) 0.0 0.0 0.0 7.56 0.0 14.892 0.0 0.0 0.0 22.452 224.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.476 7.77 0.0 15.096 0.0 0.015 0.0 23.358 233.58
Beta Carotene (mcg) 0.0 0.0 3.81 2.52 0.0 2.856 0.206 0.046 0.0 9.437 94.37
Vitamin E (mg) 0.0 0.0 0.0 0.02 1.41 0.03 0.75 0.0 0.0 2.21 22.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.439 0.137 0.0 1.576 15.76
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 0.5 0.0 0.7 0.0 4.8 48.0
Thiamin (mg) 0.0 0.0 0.043 0.006 0.001 0.018 0.014 0.0 0.0 0.083 0.83
Riboflavin (mg) 0.003 0.0 0.014 0.034 0.007 0.086 0.014 0.0 0.0 0.158 1.58
Niacin (mg) 0.001 0.0 0.138 0.021 0.001 0.043 0.322 0.002 0.0 0.527 5.27
Pantothenic acid (mg) 0.001 0.0 0.048 0.118 n/a 0.153 0.083 0.002 0.0 0.403 4.03
Vitamin B-6 (mg) 0.0 0.0 0.033 0.011 0.001 0.01 0.021 0.001 0.0 0.077 0.77
Folate (mcg) 0.255 0.0 2.381 2.52 0.0 2.244 3.425 0.198 0.0 11.024 110.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.09 0.0 0.0 0.0 0.18 1.8
Choline (mg) 0.3 0.0 1.8 3.9 0.1 18.2 3.7 0.1 0.0 28.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 0.032 n/a 0.022 0.018 n/a 0.0 0.077 0.77
Threonine (g) 0.013 n/a 0.005 0.105 n/a 0.073 0.041 n/a 0.0 0.237 2.37
Isoleucine (g) 0.01 n/a 0.005 0.124 n/a 0.098 0.051 n/a 0.0 0.287 2.87
Leucine (g) 0.021 n/a 0.005 0.235 n/a 0.159 0.094 n/a 0.0 0.514 5.14
Lysine (g) 0.03 n/a 0.01 0.195 n/a 0.129 0.049 n/a 0.0 0.412 4.12
Methionine (g) 0.005 n/a 0.005 0.057 n/a 0.041 0.016 n/a 0.0 0.123 1.23
Cystine (g) 0.0 n/a 0.0 0.015 n/a 0.014 0.02 n/a 0.0 0.049 0.49
Phenylalanine (g) 0.015 n/a 0.005 0.122 n/a 0.078 0.065 n/a 0.0 0.284 2.84
Tyrosine (g) 0.003 n/a 0.005 0.126 n/a 0.078 0.047 n/a 0.0 0.257 2.57
Valine (g) 0.018 n/a 0.005 0.158 n/a 0.108 0.064 n/a 0.0 0.352 3.52
Arginine (g) 0.058 n/a 0.005 0.105 n/a 0.059 0.153 n/a 0.0 0.38 3.8
Histidine (g) 0.006 n/a 0.005 0.069 n/a 0.043 0.033 n/a 0.0 0.156 1.56
Alanine (g) 0.07 n/a 0.01 0.08 n/a 0.055 0.055 n/a 0.0 0.27 2.7
Aspartic acid (g) 0.046 n/a 0.038 0.191 n/a 0.122 0.141 n/a 0.0 0.539 5.39
Glutamic acid (g) 0.076 n/a 0.019 0.546 n/a 0.339 0.303 n/a 0.0 1.282 12.82
Glycine (g) 0.166 n/a 0.005 0.046 n/a 0.035 0.073 n/a 0.0 0.324 3.24
Proline (g) 0.107 n/a 0.005 0.258 n/a 0.157 0.06 n/a 0.0 0.588 5.88
Serine (g) 0.023 n/a 0.01 0.134 n/a 0.088 0.063 n/a 0.0 0.318 3.18
Cholesterol (mg) 0.0 0.0 0.0 3.57 0.0 6.936 0.0 0.0 0.0 10.506 105.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.361 1.288 1.12 0.473 0.0 0.0 3.247 32.47
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.005 0.164 2.155 0.496 2.151 0.0 0.0 4.97 49.7
Polyunsaturated (g) 0.0 0.0 0.019 0.025 5.442 0.069 0.738 0.0 0.0 6.293 62.93