Receta Green Jello Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cottage cheese 170.1g	whip 0.0g	pineapple 238.13g	jello 10.5g	Total Per Serving	Total for Recipe
Protein (g)	18.92	n/a	0.83	0.82	20.57	41.14
Total Fat (g)	7.31	n/a	0.26	0.0	7.58	15.16
Carbohydrates (g)	5.75	n/a	48.1	9.5	63.35	126.7
Ash (g)	2.4	n/a	0.81	0.07	3.28	6.56
Calories (kcal)	166.698	n/a	185.738	40.005	392.441	784.882
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	5.24	n/a	5.24	10.48
Glucose (dextrose) (g)	0.0	n/a	17.86	n/a	17.86	35.72
Fructose (g)	0.0	n/a	17.15	n/a	17.15	34.3
Lactose (g)	4.54	n/a	n/a	n/a	4.54	9.08
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	135.72	n/a	188.09	0.11	323.92	647.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.54	n/a	40.24	9.03	53.82	107.64
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.9	0.0	1.9	3.8
Calcium (mg)	141.183	n/a	33.338	0.315	174.836	349.672
Iron (mg)	0.12	n/a	0.9	0.01	1.04	2.08
Magnesium (mg)	13.608	n/a	38.1	0.21	51.918	103.836
Phosphorus (mg)	270.459	n/a	16.669	14.805	301.933	603.866
Potassium (mg)	176.904	n/a	247.65	0.735	425.289	850.578
Sodium (mg)	619.164	n/a	2.381	48.93	670.475	1340.95
Zinc (mg)	0.68	n/a	0.29	0.0	0.97	1.94
Copper (mg)	0.051	n/a	0.238	0.013	0.302	0.604
Manganese (mg)	0.0	n/a	2.572	0.001	2.573	5.146
Selenium (mcg)	16.5	n/a	1.0	0.7	18.2	36.4
Vitamin A, IU (IU)	238.14	n/a	33.338	0.0	271.478	542.956
Retinol (mcg)	61.236	n/a	0.0	0.0	61.236	122.472
Vitamin A, RAE (mcg_RAE)	62.937	n/a	2.381	0.0	65.318	130.636
Beta Carotene (mcg)	20.412	n/a	19.05	0.0	39.462	78.924
Vitamin E (mg)	0.14	n/a	0.02	0.0	0.16	0.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	17.6	0.0	17.6	35.2
Thiamin (mg)	0.051	n/a	0.214	0.0	0.265	0.53
Riboflavin (mg)	0.272	n/a	0.071	0.004	0.348	0.696
Niacin (mg)	0.17	n/a	0.691	0.001	0.862	1.724
Pantothenic acid (mg)	0.953	n/a	0.238	0.001	1.192	2.384
Vitamin B-6 (mg)	0.085	n/a	0.167	0.0	0.252	0.504
Folate (mcg)	20.412	n/a	11.906	0.315	32.633	65.266
Vitamin B-12 (mcg)	0.73	n/a	0.0	0.0	0.73	1.46
Choline (mg)	31.3	n/a	9.0	0.4	40.7	81.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	n/a	0.024	0.0	0.279	0.558
Threonine (g)	0.851	n/a	0.024	0.016	0.89	1.78
Isoleucine (g)	1.004	n/a	0.024	0.013	1.04	2.08
Leucine (g)	1.905	n/a	0.024	0.026	1.955	3.91
Lysine (g)	1.582	n/a	0.048	0.037	1.666	3.332
Methionine (g)	0.459	n/a	0.024	0.006	0.489	0.978
Cystine (g)	0.119	n/a	0.0	0.0	0.119	0.238
Phenylalanine (g)	0.987	n/a	0.024	0.019	1.029	2.058
Tyrosine (g)	1.021	n/a	0.024	0.003	1.048	2.096
Valine (g)	1.276	n/a	0.024	0.022	1.322	2.644
Arginine (g)	0.851	n/a	0.024	0.071	0.946	1.892
Histidine (g)	0.561	n/a	0.024	0.007	0.592	1.184
Alanine (g)	0.646	n/a	0.048	0.086	0.78	1.56
Aspartic acid (g)	1.548	n/a	0.191	0.057	1.795	3.59
Glutamic acid (g)	4.423	n/a	0.095	0.093	4.611	9.222
Glycine (g)	0.374	n/a	0.024	0.205	0.603	1.206
Proline (g)	2.092	n/a	0.024	0.132	2.248	4.496
Serine (g)	1.089	n/a	0.048	0.028	1.165	2.33
Cholesterol (mg)	28.917	n/a	0.0	0.0	28.917	57.834
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.926	n/a	0.024	0.0	2.95	5.9
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.327	n/a	0.024	0.0	1.351	2.702
Polyunsaturated (g)	0.204	n/a	0.095	0.0	0.299	0.598