Receta Green Jello Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ct cottage cheese -- (12 ounce.)

1 lrg cont Cold Whip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 476.25g	jello 21.0g	Total Per Serving	Total for Recipe
Protein (g)	1.67	1.64	3.3	3.3
Total Fat (g)	0.52	0.0	0.52	0.52
Carbohydrates (g)	96.2	19.01	115.21	115.21
Ash (g)	1.62	0.15	1.77	1.77
Calories (kcal)	371.475	80.01	451.485	451.485
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	10.48	n/a	10.48	10.48
Glucose (dextrose) (g)	35.72	n/a	35.72	35.72
Fructose (g)	34.29	n/a	34.29	34.29
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	376.19	0.21	376.4	376.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	80.49	18.07	98.55	98.55
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.0	3.8	3.8
Calcium (mg)	66.675	0.63	67.305	67.305
Iron (mg)	1.81	0.03	1.84	1.84
Magnesium (mg)	76.2	0.42	76.62	76.62
Phosphorus (mg)	33.338	29.61	62.948	62.948
Potassium (mg)	495.3	1.47	496.77	496.77
Sodium (mg)	4.763	97.86	102.623	102.623
Zinc (mg)	0.57	0.0	0.57	0.57
Copper (mg)	0.476	0.025	0.501	0.501
Manganese (mg)	5.144	0.002	5.146	5.146
Selenium (mcg)	1.9	1.4	3.3	3.3
Vitamin A, IU (IU)	66.675	0.0	66.675	66.675
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.763	0.0	4.763	4.763
Beta Carotene (mcg)	38.1	0.0	38.1	38.1
Vitamin E (mg)	0.05	0.0	0.05	0.05
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	35.2	0.0	35.2	35.2
Thiamin (mg)	0.429	0.0	0.429	0.429
Riboflavin (mg)	0.143	0.008	0.151	0.151
Niacin (mg)	1.381	0.002	1.383	1.383
Pantothenic acid (mg)	0.476	0.002	0.478	0.478
Vitamin B-6 (mg)	0.333	0.0	0.333	0.333
Folate (mcg)	23.813	0.63	24.443	24.443
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	18.1	0.7	18.8	18.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.0	0.048	0.048
Threonine (g)	0.048	0.032	0.079	0.079
Isoleucine (g)	0.048	0.025	0.073	0.073
Leucine (g)	0.048	0.053	0.1	0.1
Lysine (g)	0.095	0.074	0.169	0.169
Methionine (g)	0.048	0.013	0.06	0.06
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.048	0.038	0.085	0.085
Tyrosine (g)	0.048	0.006	0.054	0.054
Valine (g)	0.048	0.044	0.092	0.092
Arginine (g)	0.048	0.143	0.19	0.19
Histidine (g)	0.048	0.015	0.062	0.062
Alanine (g)	0.095	0.172	0.267	0.267
Aspartic acid (g)	0.381	0.113	0.494	0.494
Glutamic acid (g)	0.191	0.187	0.377	0.377
Glycine (g)	0.048	0.41	0.457	0.457
Proline (g)	0.048	0.265	0.312	0.312
Serine (g)	0.095	0.057	0.152	0.152
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.0	0.048	0.048
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.048	0.0	0.048	0.048
Polyunsaturated (g)	0.191	0.0	0.191	0.191