Receta Green Jello Fluff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ct cottage cheese -- (12 ounce.)
1 lrg cont Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
476.25g 		jello
21.0g 		Total Per Serving Total for Recipe
Protein (g) 1.67 1.64 3.3 3.3
Total Fat (g) 0.52 0.0 0.52 0.52
Carbohydrates (g) 96.2 19.01 115.21 115.21
Ash (g) 1.62 0.15 1.77 1.77
Calories (kcal) 371.475 80.01 451.485 451.485
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 10.48 n/a 10.48 10.48
Glucose (dextrose) (g) 35.72 n/a 35.72 35.72
Fructose (g) 34.29 n/a 34.29 34.29
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 376.19 0.21 376.4 376.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 80.49 18.07 98.55 98.55
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 3.8 3.8
Calcium (mg) 66.675 0.63 67.305 67.305
Iron (mg) 1.81 0.03 1.84 1.84
Magnesium (mg) 76.2 0.42 76.62 76.62
Phosphorus (mg) 33.338 29.61 62.948 62.948
Potassium (mg) 495.3 1.47 496.77 496.77
Sodium (mg) 4.763 97.86 102.623 102.623
Zinc (mg) 0.57 0.0 0.57 0.57
Copper (mg) 0.476 0.025 0.501 0.501
Manganese (mg) 5.144 0.002 5.146 5.146
Selenium (mcg) 1.9 1.4 3.3 3.3
Vitamin A, IU (IU) 66.675 0.0 66.675 66.675
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.763 0.0 4.763 4.763
Beta Carotene (mcg) 38.1 0.0 38.1 38.1
Vitamin E (mg) 0.05 0.0 0.05 0.05
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 35.2 0.0 35.2 35.2
Thiamin (mg) 0.429 0.0 0.429 0.429
Riboflavin (mg) 0.143 0.008 0.151 0.151
Niacin (mg) 1.381 0.002 1.383 1.383
Pantothenic acid (mg) 0.476 0.002 0.478 0.478
Vitamin B-6 (mg) 0.333 0.0 0.333 0.333
Folate (mcg) 23.813 0.63 24.443 24.443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 18.1 0.7 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.048 0.048
Threonine (g) 0.048 0.032 0.079 0.079
Isoleucine (g) 0.048 0.025 0.073 0.073
Leucine (g) 0.048 0.053 0.1 0.1
Lysine (g) 0.095 0.074 0.169 0.169
Methionine (g) 0.048 0.013 0.06 0.06
Cystine (g) 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.048 0.038 0.085 0.085
Tyrosine (g) 0.048 0.006 0.054 0.054
Valine (g) 0.048 0.044 0.092 0.092
Arginine (g) 0.048 0.143 0.19 0.19
Histidine (g) 0.048 0.015 0.062 0.062
Alanine (g) 0.095 0.172 0.267 0.267
Aspartic acid (g) 0.381 0.113 0.494 0.494
Glutamic acid (g) 0.191 0.187 0.377 0.377
Glycine (g) 0.048 0.41 0.457 0.457
Proline (g) 0.048 0.265 0.312 0.312
Serine (g) 0.095 0.057 0.152 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.048 0.048
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 0.0 0.048 0.048
Polyunsaturated (g) 0.191 0.0 0.191 0.191