Receta Green Jello Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
whip
37.8g |
cottage cheese
75.6g |
pineapple
79.38g |
marshmallows
8.33g |
lime jello
3.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.13 | 8.41 | 0.28 | 0.15 | 0.27 | 10.24 | 61.44 |
| Total Fat (g) | 4.95 | 3.25 | 0.09 | 0.02 | 0.0 | 8.31 | 49.86 |
| Carbohydrates (g) | 8.92 | 2.56 | 16.03 | 6.78 | 3.17 | 37.45 | 224.7 |
| Ash (g) | 0.23 | 1.07 | 0.27 | 0.03 | 0.02 | 1.61 | 9.66 |
| Calories (kcal) | 84.672 | 74.086 | 61.913 | 26.5 | 13.335 | 260.506 | 1563.036 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 1.75 | n/a | n/a | 1.75 | 10.5 |
| Glucose (dextrose) (g) | n/a | 0.0 | 5.95 | n/a | n/a | 5.95 | 35.7 |
| Fructose (g) | n/a | 0.0 | 5.72 | n/a | n/a | 5.72 | 34.32 |
| Lactose (g) | n/a | 2.02 | n/a | n/a | n/a | 2.02 | 12.12 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.57 | 60.32 | 62.7 | 1.37 | 0.04 | 146.99 | 881.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.92 | 2.02 | 13.41 | 4.8 | 3.01 | 32.16 | 192.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 26.838 | 62.747 | 11.113 | 0.25 | 0.105 | 101.052 | 606.312 |
| Iron (mg) | 0.04 | 0.05 | 0.3 | 0.02 | 0.0 | 0.42 | 2.52 |
| Magnesium (mg) | 2.646 | 6.048 | 12.7 | 0.167 | 0.07 | 21.631 | 129.786 |
| Phosphorus (mg) | 27.972 | 120.201 | 5.556 | 0.667 | 4.935 | 159.331 | 955.986 |
| Potassium (mg) | 38.178 | 78.622 | 82.55 | 0.417 | 0.245 | 200.012 | 1200.072 |
| Sodium (mg) | 27.216 | 275.178 | 0.794 | 6.667 | 16.31 | 326.164 | 1956.984 |
| Zinc (mg) | 0.04 | 0.3 | 0.1 | 0.0 | 0.0 | 0.44 | 2.64 |
| Copper (mg) | 0.004 | 0.023 | 0.079 | 0.008 | 0.004 | 0.118 | 0.708 |
| Manganese (mg) | n/a | 0.0 | 0.857 | 0.001 | 0.0 | 0.858 | 5.148 |
| Selenium (mcg) | 0.9 | 7.3 | 0.3 | 0.1 | 0.2 | 8.9 | 53.4 |
| Vitamin A, IU (IU) | 27.972 | 105.838 | 11.113 | 0.0 | 0.0 | 144.922 | 869.532 |
| Retinol (mcg) | 0.0 | 27.215 | 0.0 | 0.0 | 0.0 | 27.215 | 163.29 |
| Vitamin A, RAE (mcg_RAE) | 1.512 | 27.971 | 0.794 | 0.0 | 0.0 | 30.277 | 181.662 |
| Beta Carotene (mcg) | 17.01 | 9.072 | 6.35 | 0.0 | 0.0 | 32.432 | 194.592 |
| Vitamin E (mg) | 0.19 | 0.06 | 0.01 | 0.0 | 0.0 | 0.26 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 5.9 | 35.4 |
| Thiamin (mg) | 0.008 | 0.023 | 0.071 | 0.0 | 0.0 | 0.102 | 0.612 |
| Riboflavin (mg) | 0.034 | 0.121 | 0.024 | 0.0 | 0.001 | 0.18 | 1.08 |
| Niacin (mg) | 0.038 | 0.076 | 0.23 | 0.007 | 0.0 | 0.351 | 2.106 |
| Pantothenic acid (mg) | n/a | 0.423 | 0.079 | 0.001 | 0.0 | 0.504 | 3.024 |
| Vitamin B-6 (mg) | 0.008 | 0.038 | 0.056 | 0.0 | 0.0 | 0.101 | 0.606 |
| Folate (mcg) | 1.134 | 9.072 | 3.969 | 0.083 | 0.105 | 14.363 | 86.178 |
| Vitamin B-12 (mcg) | 0.08 | 0.33 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Choline (mg) | 0.0 | 13.9 | 3.0 | 0.0 | 0.1 | 17.1 | 102.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.113 | 0.008 | 0.0 | 0.0 | 0.121 | 0.726 |
| Threonine (g) | n/a | 0.378 | 0.008 | 0.003 | 0.005 | 0.395 | 2.37 |
| Isoleucine (g) | n/a | 0.446 | 0.008 | 0.003 | 0.004 | 0.461 | 2.766 |
| Leucine (g) | n/a | 0.847 | 0.008 | 0.006 | 0.009 | 0.869 | 5.214 |
| Lysine (g) | n/a | 0.703 | 0.016 | 0.007 | 0.012 | 0.738 | 4.428 |
| Methionine (g) | n/a | 0.204 | 0.008 | 0.002 | 0.002 | 0.216 | 1.296 |
| Cystine (g) | n/a | 0.053 | 0.0 | 0.0 | 0.0 | 0.053 | 0.318 |
| Phenylalanine (g) | n/a | 0.438 | 0.008 | 0.003 | 0.006 | 0.456 | 2.736 |
| Tyrosine (g) | n/a | 0.454 | 0.008 | 0.001 | 0.001 | 0.463 | 2.778 |
| Valine (g) | n/a | 0.567 | 0.008 | 0.004 | 0.007 | 0.586 | 3.516 |
| Arginine (g) | n/a | 0.378 | 0.008 | 0.013 | 0.024 | 0.422 | 2.532 |
| Histidine (g) | n/a | 0.249 | 0.008 | 0.002 | 0.002 | 0.262 | 1.572 |
| Alanine (g) | n/a | 0.287 | 0.016 | 0.015 | 0.029 | 0.347 | 2.082 |
| Aspartic acid (g) | n/a | 0.688 | 0.064 | 0.01 | 0.019 | 0.78 | 4.68 |
| Glutamic acid (g) | n/a | 1.966 | 0.032 | 0.018 | 0.031 | 2.046 | 12.276 |
| Glycine (g) | n/a | 0.166 | 0.008 | 0.035 | 0.068 | 0.278 | 1.668 |
| Proline (g) | n/a | 0.93 | 0.008 | 0.023 | 0.044 | 1.005 | 6.03 |
| Serine (g) | n/a | 0.484 | 0.016 | 0.005 | 0.009 | 0.514 | 3.084 |
| Cholesterol (mg) | 0.756 | 12.852 | 0.0 | 0.0 | 0.0 | 13.608 | 81.648 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.26 | 1.3 | 0.008 | 0.005 | 0.0 | 5.573 | 33.438 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.318 | 0.59 | 0.008 | 0.007 | 0.0 | 0.922 | 5.532 |
| Polyunsaturated (g) | 0.102 | 0.091 | 0.032 | 0.004 | 0.0 | 0.229 | 1.374 |