Receta Green Jello Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
lime jello
3.5g |
lemon jello
3.5g |
salad dressing
40.83g |
cottage cheese
75.6g |
pineapple
79.38g |
almonds
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.27 | 0.28 | 8.41 | 0.28 | 0.02 | 9.53 | 57.18 |
| Total Fat (g) | 0.0 | 0.0 | 10.69 | 3.25 | 0.09 | 0.04 | 14.07 | 84.42 |
| Carbohydrates (g) | 3.17 | 3.17 | 13.03 | 2.56 | 16.03 | 0.02 | 37.97 | 227.82 |
| Ash (g) | 0.02 | 0.02 | 1.1 | 1.07 | 0.27 | 0.0 | 2.49 | 14.94 |
| Calories (kcal) | 13.335 | 13.335 | 144.958 | 74.086 | 61.913 | 0.46 | 308.087 | 1848.522 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 1.75 | 0.0 | 1.75 | 10.5 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 5.95 | 0.0 | 5.95 | 35.7 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 5.72 | 0.0 | 5.72 | 34.32 |
| Lactose (g) | n/a | n/a | n/a | 2.02 | n/a | 0.0 | 2.02 | 12.12 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.04 | 0.04 | 15.73 | 60.32 | 62.7 | 0.0 | 138.83 | 832.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.01 | 3.01 | 7.22 | 2.02 | 13.41 | 0.0 | 28.68 | 172.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 0.105 | 0.105 | 5.308 | 62.747 | 11.113 | 0.211 | 79.589 | 477.534 |
| Iron (mg) | 0.0 | 0.0 | 0.25 | 0.05 | 0.3 | 0.0 | 0.61 | 3.66 |
| Magnesium (mg) | 0.07 | 0.07 | 4.083 | 6.048 | 12.7 | 0.214 | 23.186 | 139.116 |
| Phosphorus (mg) | 4.935 | 4.935 | 8.167 | 120.201 | 5.556 | 0.387 | 144.181 | 865.086 |
| Potassium (mg) | 0.245 | 0.245 | 70.642 | 78.622 | 82.55 | 0.564 | 232.868 | 1397.208 |
| Sodium (mg) | 16.31 | 16.31 | 405.475 | 275.178 | 0.794 | 0.001 | 714.067 | 4284.402 |
| Zinc (mg) | 0.0 | 0.0 | 0.09 | 0.3 | 0.1 | 0.0 | 0.49 | 2.94 |
| Copper (mg) | 0.004 | 0.004 | 0.025 | 0.023 | 0.079 | 0.001 | 0.136 | 0.816 |
| Manganese (mg) | 0.0 | 0.0 | 0.025 | 0.0 | 0.857 | 0.002 | 0.884 | 5.304 |
| Selenium (mcg) | 0.2 | 0.2 | 0.7 | 7.3 | 0.3 | 0.0 | 8.8 | 52.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 235.608 | 105.838 | 11.113 | 0.001 | 352.559 | 2115.354 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 27.215 | 0.0 | 0.0 | 27.215 | 163.29 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.842 | 27.971 | 0.794 | 0.0 | 40.607 | 243.642 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 130.667 | 9.072 | 6.35 | 0.001 | 146.089 | 876.534 |
| Vitamin E (mg) | 0.0 | 0.0 | 1.36 | 0.06 | 0.01 | 0.02 | 1.45 | 8.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1460.2 | 0.0 | 0.0 | 0.0 | 1460.2 | 8761.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 70.642 | 0.0 | 0.0 | 0.001 | 70.642 | 423.852 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 5.9 | 0.0 | 8.3 | 49.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.012 | 0.023 | 0.071 | 0.0 | 0.107 | 0.642 |
| Riboflavin (mg) | 0.001 | 0.001 | 0.02 | 0.121 | 0.024 | 0.001 | 0.169 | 1.014 |
| Niacin (mg) | 0.0 | 0.0 | 0.241 | 0.076 | 0.23 | 0.003 | 0.55 | 3.3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.163 | 0.423 | 0.079 | 0.0 | 0.667 | 4.002 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.041 | 0.038 | 0.056 | 0.0 | 0.134 | 0.804 |
| Folate (mcg) | 0.105 | 0.105 | 2.042 | 9.072 | 3.969 | 0.04 | 15.332 | 91.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 0.33 | 1.98 |
| Choline (mg) | 0.1 | 0.1 | 1.9 | 13.9 | 3.0 | 0.0 | 19.1 | 114.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.113 | 0.008 | 0.0 | 0.122 | 0.732 |
| Threonine (g) | 0.005 | 0.005 | n/a | 0.378 | 0.008 | 0.0 | 0.397 | 2.382 |
| Isoleucine (g) | 0.004 | 0.004 | n/a | 0.446 | 0.008 | 0.001 | 0.463 | 2.778 |
| Leucine (g) | 0.009 | 0.009 | n/a | 0.847 | 0.008 | 0.001 | 0.873 | 5.238 |
| Lysine (g) | 0.012 | 0.012 | n/a | 0.703 | 0.016 | 0.0 | 0.744 | 4.464 |
| Methionine (g) | 0.002 | 0.002 | n/a | 0.204 | 0.008 | 0.0 | 0.216 | 1.296 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.053 | 0.0 | 0.0 | 0.053 | 0.318 |
| Phenylalanine (g) | 0.006 | 0.006 | n/a | 0.438 | 0.008 | 0.001 | 0.46 | 2.76 |
| Tyrosine (g) | 0.001 | 0.001 | n/a | 0.454 | 0.008 | 0.0 | 0.464 | 2.784 |
| Valine (g) | 0.007 | 0.007 | n/a | 0.567 | 0.008 | 0.001 | 0.59 | 3.54 |
| Arginine (g) | 0.024 | 0.024 | n/a | 0.378 | 0.008 | 0.002 | 0.435 | 2.61 |
| Histidine (g) | 0.002 | 0.002 | n/a | 0.249 | 0.008 | 0.0 | 0.263 | 1.578 |
| Alanine (g) | 0.029 | 0.029 | n/a | 0.287 | 0.016 | 0.001 | 0.361 | 2.166 |
| Aspartic acid (g) | 0.019 | 0.019 | n/a | 0.688 | 0.064 | 0.002 | 0.792 | 4.752 |
| Glutamic acid (g) | 0.031 | 0.031 | n/a | 1.966 | 0.032 | 0.005 | 2.065 | 12.39 |
| Glycine (g) | 0.068 | 0.068 | n/a | 0.166 | 0.008 | 0.001 | 0.312 | 1.872 |
| Proline (g) | 0.044 | 0.044 | n/a | 0.93 | 0.008 | 0.001 | 1.027 | 6.162 |
| Serine (g) | 0.009 | 0.009 | n/a | 0.484 | 0.016 | 0.001 | 0.519 | 3.114 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.852 | 0.0 | 0.0 | 12.852 | 77.112 |
| Trans Fat (g) | n/a | n/a | 0.069 | n/a | n/a | 0.0 | 0.069 | 0.414 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.976 | 1.3 | 0.008 | 0.003 | 2.287 | 13.722 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.421 | 0.59 | 0.008 | 0.025 | 3.044 | 18.264 |
| Polyunsaturated (g) | 0.0 | 0.0 | 6.056 | 0.091 | 0.032 | 0.01 | 6.188 | 37.128 |