Receta Green Juice - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
spinach
244.8g |
parsley
0.95g |
lemon
15.37g |
apple
163.8g |
celery
106.8g |
cucumber
146.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.0 | 0.03 | 0.17 | 0.43 | 0.74 | 0.87 | 9.23 | 9.23 |
| Total Fat (g) | 0.95 | 0.01 | 0.05 | 0.28 | 0.18 | 0.23 | 1.7 | 1.7 |
| Carbohydrates (g) | 8.89 | 0.06 | 1.43 | 22.62 | 3.17 | 3.17 | 39.34 | 39.34 |
| Ash (g) | 4.21 | 0.02 | 0.05 | 0.31 | 0.8 | 0.53 | 5.92 | 5.92 |
| Calories (kcal) | 56.304 | 0.342 | 4.457 | 85.176 | 17.088 | 17.608 | 180.975 | 180.975 |
| Starch (g) | n/a | n/a | n/a | 0.08 | 0.0 | 0.12 | 0.2 | 0.2 |
| Sucrose (g) | 0.17 | n/a | n/a | 3.39 | 0.12 | 0.0 | 3.68 | 3.68 |
| Glucose (dextrose) (g) | 0.27 | n/a | n/a | 3.98 | 0.59 | 0.92 | 5.76 | 5.76 |
| Fructose (g) | 0.37 | n/a | n/a | 9.66 | 0.54 | 1.1 | 11.68 | 11.68 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 223.75 | 0.83 | 13.68 | 140.15 | 101.92 | 141.93 | 622.26 | 622.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 0.01 | 0.38 | 17.02 | 1.95 | 2.02 | 22.42 | 22.42 |
| Galactose (g) | 0.24 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.95 | 0.95 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.4 | 3.9 | 1.7 | 1.0 | 12.5 | 12.5 |
| Calcium (mg) | 242.352 | 1.311 | 3.996 | 9.828 | 42.72 | 20.542 | 320.749 | 320.749 |
| Iron (mg) | 6.63 | 0.06 | 0.09 | 0.2 | 0.21 | 0.32 | 7.52 | 7.52 |
| Magnesium (mg) | 193.392 | 0.475 | 1.23 | 8.19 | 11.748 | 17.608 | 232.642 | 232.642 |
| Phosphorus (mg) | 119.952 | 0.551 | 2.459 | 18.018 | 25.632 | 30.813 | 197.426 | 197.426 |
| Potassium (mg) | 1365.984 | 5.263 | 21.211 | 175.266 | 277.68 | 199.553 | 2044.956 | 2044.956 |
| Sodium (mg) | 193.392 | 0.532 | 0.307 | 1.638 | 85.44 | 2.935 | 284.244 | 284.244 |
| Zinc (mg) | 1.3 | 0.01 | 0.01 | 0.07 | 0.14 | 0.25 | 1.77 | 1.77 |
| Copper (mg) | 0.318 | 0.001 | 0.006 | 0.049 | 0.043 | 0.103 | 0.52 | 0.52 |
| Manganese (mg) | 2.203 | 0.002 | 0.005 | 0.066 | 0.107 | 0.103 | 2.484 | 2.484 |
| Selenium (mcg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 3.1 | 3.1 |
| Vitamin A, IU (IU) | 22954.896 | 80.028 | 3.381 | 88.452 | 479.532 | 105.646 | 23711.935 | 23711.935 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1148.112 | 4.0 | 0.154 | 4.914 | 23.496 | 5.869 | 1186.544 | 1186.544 |
| Beta Carotene (mcg) | 13772.448 | 48.013 | 0.461 | 44.226 | 288.36 | 45.486 | 14198.994 | 14198.994 |
| Vitamin E (mg) | 4.97 | 0.01 | 0.02 | 0.29 | 0.29 | 0.04 | 5.63 | 5.63 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 29860.704 | 52.83 | 1.691 | 47.502 | 302.244 | 23.477 | 30288.447 | 30288.447 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.44 | 0.01 | n/a | 0.0 | 0.0 | 0.03 | 0.48 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 68.8 | 1.3 | 8.1 | 7.5 | 3.3 | 4.7 | 93.7 | 93.7 |
| Thiamin (mg) | 0.196 | 0.001 | 0.006 | 0.033 | 0.021 | 0.044 | 0.301 | 0.301 |
| Riboflavin (mg) | 0.465 | 0.001 | 0.003 | 0.049 | 0.064 | 0.044 | 0.626 | 0.626 |
| Niacin (mg) | 1.763 | 0.012 | 0.015 | 0.147 | 0.342 | 0.059 | 2.338 | 2.338 |
| Pantothenic acid (mg) | 0.171 | 0.004 | 0.029 | 0.098 | 0.267 | 0.352 | 0.922 | 0.922 |
| Vitamin B-6 (mg) | 0.49 | 0.001 | 0.012 | 0.066 | 0.075 | 0.073 | 0.716 | 0.716 |
| Folate (mcg) | 474.912 | 1.444 | 1.691 | 4.914 | 38.448 | 20.542 | 541.951 | 541.951 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 44.1 | 0.1 | 0.8 | 5.6 | 6.5 | 8.4 | 65.4 | 65.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.0 | n/a | 0.0 | 0.011 | 0.015 | 0.124 | 0.124 |
| Threonine (g) | 0.294 | 0.001 | n/a | 0.016 | 0.021 | 0.015 | 0.347 | 0.347 |
| Isoleucine (g) | 0.367 | 0.001 | n/a | 0.016 | 0.021 | 0.015 | 0.421 | 0.421 |
| Leucine (g) | 0.539 | 0.002 | n/a | 0.016 | 0.032 | 0.044 | 0.633 | 0.633 |
| Lysine (g) | 0.416 | 0.002 | n/a | 0.016 | 0.032 | 0.044 | 0.51 | 0.51 |
| Methionine (g) | 0.122 | 0.0 | n/a | 0.0 | 0.011 | 0.015 | 0.148 | 0.148 |
| Cystine (g) | 0.098 | 0.0 | n/a | 0.0 | 0.0 | 0.015 | 0.113 | 0.113 |
| Phenylalanine (g) | 0.318 | 0.001 | n/a | 0.016 | 0.021 | 0.044 | 0.401 | 0.401 |
| Tyrosine (g) | 0.269 | 0.001 | n/a | 0.0 | 0.011 | 0.0 | 0.281 | 0.281 |
| Valine (g) | 0.392 | 0.002 | n/a | 0.016 | 0.032 | 0.015 | 0.456 | 0.456 |
| Arginine (g) | 0.392 | 0.001 | n/a | 0.016 | 0.021 | 0.044 | 0.475 | 0.475 |
| Histidine (g) | 0.147 | 0.001 | n/a | 0.016 | 0.011 | 0.0 | 0.175 | 0.175 |
| Alanine (g) | 0.343 | 0.002 | n/a | 0.016 | 0.021 | 0.044 | 0.426 | 0.426 |
| Aspartic acid (g) | 0.588 | 0.003 | n/a | 0.115 | 0.128 | 0.059 | 0.892 | 0.892 |
| Glutamic acid (g) | 0.832 | 0.002 | n/a | 0.049 | 0.096 | 0.293 | 1.273 | 1.273 |
| Glycine (g) | 0.318 | 0.001 | n/a | 0.016 | 0.021 | 0.044 | 0.401 | 0.401 |
| Proline (g) | 0.269 | 0.002 | n/a | 0.016 | 0.021 | 0.015 | 0.324 | 0.324 |
| Serine (g) | 0.245 | 0.001 | n/a | 0.016 | 0.021 | 0.044 | 0.328 | 0.328 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.001 | 0.006 | 0.049 | 0.043 | 0.015 | 0.261 | 0.261 |
| Phytosterols (mg) | 22.032 | 0.048 | n/a | 19.656 | 6.408 | n/a | 48.144 | 48.144 |
| Monounsaturated Fat (g) | 0.024 | 0.003 | 0.002 | 0.016 | 0.032 | 0.0 | 0.077 | 0.077 |
| Polyunsaturated (g) | 0.416 | 0.001 | 0.014 | 0.082 | 0.085 | 0.0 | 0.598 | 0.598 |