Receta Green Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt, pepper

1 1/2 c. Bechamel Sauce

1/4 c. locatelli cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lasagna pasta 37.8g	spinach 47.25g	ricotta cheese 37.8g	parmesan cheese 8.33g	pepper 0.0g	salt 0.0g	basil 0.03g	olive oil 4.5g	mozzarella 37.8g	Total Per Serving	Total for Recipe
Protein (g)	4.93	1.72	4.28	3.21	n/a	n/a	0.0	0.0	8.38	22.51	270.12
Total Fat (g)	0.57	0.27	3.95	2.38	n/a	n/a	0.0	4.5	8.45	20.12	241.44
Carbohydrates (g)	28.22	1.99	1.55	0.34	n/a	n/a	0.0	0.0	0.83	32.93	395.16
Ash (g)	0.33	0.68	n/a	0.67	n/a	n/a	0.0	0.0	1.24	2.92	35.04
Calories (kcal)	140.235	13.703	58.967	35.917	n/a	n/a	0.006	39.78	113.398	402.004	4824.048
Starch (g)	23.61	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.61	283.32
Sucrose (g)	0.18	0.11	n/a	0.01	n/a	n/a	0.0	n/a	0.01	0.32	3.84
Glucose (dextrose) (g)	0.05	0.11	n/a	0.01	n/a	n/a	0.0	n/a	0.21	0.38	4.56
Fructose (g)	0.04	0.09	n/a	0.01	n/a	n/a	0.0	n/a	0.06	0.2	2.4
Lactose (g)	0.0	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.03	0.04	0.48
Maltose (g)	0.74	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.03	0.78	9.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	42.61	27.62	1.74	n/a	n/a	0.02	0.0	18.9	94.63	1135.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.31	0.11	0.08	n/a	n/a	0.0	0.0	0.39	1.89	22.68
Galactose (g)	0.0	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.06	0.07	0.84
Dietary Fiber (g)	1.2	1.4	0.0	0.0	n/a	n/a	0.0	0.0	0.0	2.6	31.2
Calcium (mg)	7.938	60.953	90.718	92.417	n/a	n/a	0.047	0.045	190.886	443.003	5316.036
Iron (mg)	1.25	0.89	0.15	0.08	n/a	n/a	0.0	0.03	0.17	2.56	30.72
Magnesium (mg)	20.034	35.438	4.914	3.167	n/a	n/a	0.017	0.0	7.56	71.129	853.548
Phosphorus (mg)	71.44	23.153	64.259	60.75	n/a	n/a	0.015	0.0	133.809	353.425	4241.1
Potassium (mg)	84.292	163.485	43.469	10.417	n/a	n/a	0.079	0.045	28.727	330.514	3966.168
Sodium (mg)	2.268	34.965	39.311	127.417	n/a	n/a	0.001	0.09	237.001	441.053	5292.636
Zinc (mg)	0.53	0.26	0.47	0.32	n/a	n/a	0.0	0.0	1.1	2.7	32.4
Copper (mg)	0.11	0.066	0.011	0.02	n/a	n/a	0.0	0.0	0.004	0.211	2.532
Manganese (mg)	0.348	0.331	n/a	0.008	n/a	n/a	0.0	0.0	0.011	0.698	8.376
Selenium (mcg)	23.9	2.8	5.9	1.5	n/a	n/a	0.0	0.0	6.4	40.5	486.0
Vitamin A, IU (IU)	0.0	5540.535	n/a	36.833	n/a	n/a	1.407	0.0	255.522	5834.297	70011.564
Retinol (mcg)	0.0	0.0	41.957	9.75	n/a	n/a	0.0	0.0	65.771	117.478	1409.736
Vitamin A, RAE (mcg_RAE)	0.0	276.885	43.091	10.0	n/a	n/a	0.07	0.0	67.661	397.707	4772.484
Beta Carotene (mcg)	0.0	3324.038	9.828	2.583	n/a	n/a	0.838	0.0	21.546	3358.832	40305.984
Vitamin E (mg)	0.04	1.37	0.03	0.02	n/a	n/a	0.0	0.65	0.07	2.19	26.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	5977.598	0.0	0.0	n/a	n/a	1.507	0.0	0.0	5985.908	71830.896
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.33	0.07	n/a	n/a	n/a	n/a	0.0	0.04	n/a	0.44	5.28
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.6	0.0	0.0	n/a	n/a	0.0	0.0	0.0	2.6	31.2
Thiamin (mg)	0.336	0.043	0.008	0.003	n/a	n/a	0.0	0.0	0.011	0.4	4.8
Riboflavin (mg)	0.151	0.104	0.072	0.041	n/a	n/a	0.0	0.0	0.106	0.474	5.688
Niacin (mg)	2.714	0.241	0.034	0.009	n/a	n/a	0.0	0.0	0.038	3.036	36.432
Pantothenic acid (mg)	0.163	0.043	n/a	0.028	n/a	n/a	0.0	0.0	0.053	0.286	3.432
Vitamin B-6 (mg)	0.053	0.08	0.011	0.004	n/a	n/a	0.0	0.0	0.015	0.164	1.968
Folate (mcg)	89.584	68.513	4.536	0.833	n/a	n/a	0.018	0.0	2.646	166.13	1993.56
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.19	n/a	n/a	0.0	0.0	0.86	1.17	14.04
Choline (mg)	5.7	10.4	6.4	1.3	n/a	n/a	0.0	0.0	5.8	29.7	356.4
Folic acid (mcg)	82.78	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	82.78	993.36
Tryptophan (g)	0.072	0.047	n/a	0.043	n/a	n/a	0.0	0.0	0.197	0.359	4.308
Threonine (g)	0.174	0.104	n/a	0.122	n/a	n/a	0.0	0.0	0.37	0.77	9.24
Isoleucine (g)	0.193	0.061	n/a	0.164	n/a	n/a	0.0	0.0	0.431	0.849	10.188
Leucine (g)	0.374	0.095	n/a	0.31	n/a	n/a	0.0	0.0	0.692	1.47	17.64
Lysine (g)	0.113	0.118	n/a	0.248	n/a	n/a	0.0	0.0	0.367	0.847	10.164
Methionine (g)	0.057	0.024	n/a	0.085	n/a	n/a	0.0	0.0	0.197	0.362	4.344
Cystine (g)	0.098	0.014	n/a	0.01	n/a	n/a	0.0	0.0	0.045	0.168	2.016
Phenylalanine (g)	0.253	0.099	n/a	0.173	n/a	n/a	0.0	0.0	0.382	0.908	10.896
Tyrosine (g)	0.091	0.104	n/a	0.194	n/a	n/a	0.0	0.0	0.393	0.782	9.384
Valine (g)	0.223	0.085	n/a	0.21	n/a	n/a	0.0	0.0	0.499	1.017	12.204
Arginine (g)	0.178	0.227	n/a	0.131	n/a	n/a	0.0	0.0	0.197	0.732	8.784
Histidine (g)	0.113	0.024	n/a	0.091	n/a	n/a	0.0	0.0	0.197	0.424	5.088
Alanine (g)	0.166	0.104	n/a	0.097	n/a	n/a	0.0	0.0	0.268	0.635	7.62
Aspartic acid (g)	0.234	0.203	n/a	0.223	n/a	n/a	0.0	0.0	0.616	1.276	15.312
Glutamic acid (g)	1.739	0.241	n/a	0.725	n/a	n/a	0.0	0.0	1.686	4.391	52.692
Glycine (g)	0.166	0.104	n/a	0.063	n/a	n/a	0.0	0.0	0.197	0.53	6.36
Proline (g)	0.593	0.095	n/a	0.385	n/a	n/a	0.0	0.0	0.888	1.961	23.532
Serine (g)	0.234	0.08	n/a	0.191	n/a	n/a	0.0	0.0	0.28	0.785	9.42
Cholesterol (mg)	0.0	0.0	15.498	7.333	n/a	n/a	0.0	0.0	29.861	52.692	632.304
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.019	2.499	1.442	n/a	n/a	0.0	0.621	4.971	9.657	115.884
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.945	n/a	9.945	119.34
Monounsaturated Fat (g)	0.064	0.0	1.123	0.698	n/a	n/a	0.0	3.283	2.483	7.652	91.824
Polyunsaturated (g)	0.212	0.038	0.121	0.098	n/a	n/a	0.0	0.473	0.291	1.232	14.784