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Receta Green Lasagna Modena style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20cl Besciamella
Grated Parmesan Cheese
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.42g 		spinach
1.56g 		eggs
14.67g 		olive oil
0.75g 		beef
73.33g 		truffle
2.17g 		parmesan cheese
0.0g 		butter
18.83g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.04 1.85 0.0 13.7 0.13 n/a 0.16 n/a 16.44 98.64
Total Fat (g) 0.05 0.01 1.46 0.75 12.58 0.71 n/a 15.28 n/a 30.83 184.98
Carbohydrates (g) 4.13 0.06 0.11 0.0 0.0 0.95 n/a 0.01 n/a 5.26 31.56
Ash (g) 0.03 0.03 0.13 0.0 0.67 n/a n/a 0.4 n/a 1.24 7.44
Calories (kcal) 19.717 0.359 20.973 6.63 171.6 10.638 n/a 135.035 n/a 364.952 2189.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.65 1.43 11.12 0.0 45.48 0.35 n/a 2.99 n/a 62.01 372.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.303 n/a 0.0 n/a 0.303 1.818
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 3.207 n/a 0.0 n/a 3.207 19.242
Sugars (g) 0.01 0.01 0.11 0.0 0.0 0.81 n/a 0.01 n/a 0.95 5.7
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1.2
Calcium (mg) 0.813 1.544 7.773 0.008 5.133 3.337 n/a 4.52 n/a 23.128 138.768
Iron (mg) 0.25 0.04 0.27 0.0 1.4 0.04 n/a 0.0 n/a 2.01 12.06
Magnesium (mg) 1.192 1.232 1.76 0.0 13.933 1.018 n/a 0.377 n/a 19.512 117.072
Phosphorus (mg) 5.85 0.764 28.013 0.0 129.8 3.618 n/a 4.52 n/a 172.566 1035.396
Potassium (mg) 5.796 8.705 19.653 0.008 224.4 6.262 n/a 4.52 n/a 269.343 1616.058
Sodium (mg) 0.108 1.232 20.533 0.015 42.533 1.733 n/a 108.48 n/a 174.636 1047.816
Zinc (mg) 0.04 0.01 0.16 0.0 2.75 0.04 n/a 0.02 n/a 3.01 18.06
Copper (mg) 0.008 0.002 0.015 0.0 0.051 0.008 n/a 0.0 n/a 0.083 0.498
Manganese (mg) 0.037 0.014 0.006 0.0 0.007 n/a n/a 0.0 n/a 0.064 0.384
Selenium (mcg) 1.8 0.0 4.6 0.0 10.3 0.1 n/a 0.2 n/a 17.0 102.0
Vitamin A, IU (IU) 0.0 146.281 71.427 0.0 0.0 n/a n/a 470.645 n/a 688.353 4130.118
Retinol (mcg) 0.0 0.0 20.387 0.0 n/a 3.488 n/a 126.372 n/a 150.247 901.482
Vitamin A, RAE (mcg_RAE) 0.0 7.316 20.533 0.0 0.0 3.51 n/a 128.82 n/a 160.18 961.08
Beta Carotene (mcg) 0.0 87.766 1.467 0.0 0.0 0.477 n/a 29.757 n/a 119.466 716.796
Vitamin E (mg) 0.0 0.03 0.14 0.11 n/a 0.01 n/a 0.44 n/a 0.74 4.44
Vitamin D (IU) n/a n/a 5.133 n/a n/a n/a n/a 10.547 n/a 15.68 94.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.975 190.289 48.547 0.0 0.0 0.087 n/a 0.0 n/a 239.897 1439.382
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.07 0.01 n/a n/a n/a 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 2.4
Thiamin (mg) 0.043 0.001 0.01 0.0 0.073 0.002 n/a 0.002 n/a 0.131 0.786
Riboflavin (mg) 0.027 0.003 0.07 0.0 0.117 0.005 n/a 0.006 n/a 0.228 1.368
Niacin (mg) 0.32 0.011 0.01 0.0 2.369 0.006 n/a 0.008 n/a 2.724 16.344
Pantothenic acid (mg) 0.024 0.001 0.211 0.0 0.235 n/a n/a 0.021 n/a 0.492 2.952
Vitamin B-6 (mg) 0.002 0.003 0.021 0.0 0.286 0.001 n/a 0.0 n/a 0.312 1.872
Folate (mcg) 9.913 3.026 6.893 0.0 4.4 0.217 n/a 0.565 n/a 25.014 150.084
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 2.16 0.01 n/a 0.03 n/a 2.4 14.4
Choline (mg) 0.6 0.3 36.8 0.0 57.2 0.8 n/a 3.5 n/a 99.2 595.2
Folic acid (mcg) 8.342 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.342 50.052
Tryptophan (g) 0.007 0.001 0.025 0.0 0.154 n/a n/a 0.002 n/a 0.188 1.128
Threonine (g) 0.015 0.002 0.082 0.0 0.601 n/a n/a 0.008 n/a 0.708 4.248
Isoleucine (g) 0.02 0.002 0.098 0.0 0.616 n/a n/a 0.009 n/a 0.746 4.476
Leucine (g) 0.038 0.003 0.16 0.0 1.085 n/a n/a 0.015 n/a 1.302 7.812
Lysine (g) 0.012 0.003 0.133 0.0 1.144 n/a n/a 0.013 n/a 1.306 7.836
Methionine (g) 0.01 0.001 0.056 0.0 0.352 n/a n/a 0.004 n/a 0.422 2.532
Cystine (g) 0.012 0.001 0.04 0.0 0.154 n/a n/a 0.002 n/a 0.208 1.248
Phenylalanine (g) 0.028 0.002 0.1 0.0 0.535 n/a n/a 0.008 n/a 0.673 4.038
Tyrosine (g) 0.017 0.002 0.073 0.0 0.462 n/a n/a 0.008 n/a 0.561 3.366
Valine (g) 0.023 0.002 0.126 0.0 0.667 n/a n/a 0.011 n/a 0.83 4.98
Arginine (g) 0.023 0.002 0.12 0.0 0.865 n/a n/a 0.006 n/a 1.016 6.096
Histidine (g) 0.012 0.001 0.045 0.0 0.469 n/a n/a 0.004 n/a 0.532 3.192
Alanine (g) 0.018 0.002 0.109 0.0 0.829 n/a n/a 0.006 n/a 0.963 5.778
Aspartic acid (g) 0.024 0.004 0.195 0.0 1.254 n/a n/a 0.011 n/a 1.488 8.928
Glutamic acid (g) 0.189 0.005 0.246 0.0 2.061 n/a n/a 0.034 n/a 2.535 15.21
Glycine (g) 0.02 0.002 0.063 0.0 0.748 n/a n/a 0.004 n/a 0.837 5.022
Proline (g) 0.065 0.002 0.075 0.0 0.609 n/a n/a 0.015 n/a 0.765 4.59
Serine (g) 0.028 0.002 0.142 0.0 0.528 n/a n/a 0.009 n/a 0.709 4.254
Cholesterol (mg) 0.0 0.0 62.04 0.0 48.4 1.213 n/a 40.492 n/a 152.145 912.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.455 0.104 5.067 0.442 n/a 9.675 n/a 15.752 94.512
Phytosterols (mg) n/a 0.14 n/a 1.658 n/a n/a n/a n/a n/a 1.798 10.788
Monounsaturated Fat (g) 0.005 0.0 0.559 0.547 5.441 0.182 n/a 3.959 n/a 10.693 64.158
Polyunsaturated (g) 0.022 0.003 0.199 0.079 0.462 0.031 n/a 0.573 n/a 1.368 8.208