Receta Green Layered Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	lettuce 0.21g	spinach 12.24g	onions 19.2g	peas 28.4g	bacon 45.36g	eggs 29.57g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.35	0.35	1.48	5.26	3.72	11.17	111.7
Total Fat (g)	0.0	0.05	0.04	0.11	20.43	2.94	23.57	235.7
Carbohydrates (g)	0.0	0.44	1.41	3.87	0.3	0.23	6.25	62.5
Ash (g)	0.0	0.21	0.16	0.22	1.14	0.25	1.98	19.8
Calories (kcal)	0.033	2.815	6.144	21.868	207.744	42.282	280.887	2808.87
Starch (g)	0.0	n/a	n/a	1.18	n/a	n/a	1.18	11.8
Sucrose (g)	0.0	0.01	n/a	1.31	n/a	0.03	1.35	13.5
Glucose (dextrose) (g)	0.0	0.01	n/a	0.02	n/a	0.06	0.1	1.0
Fructose (g)	0.0	0.02	n/a	0.07	n/a	0.03	0.12	1.2
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.03	0.03	0.3
Maltose (g)	0.0	0.0	n/a	0.02	n/a	0.03	0.06	0.6
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.2	11.19	17.25	22.71	18.23	22.42	92.01	920.1
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.45	1.42	0.0	0.23	2.15	21.5
Galactose (g)	0.0	0.01	n/a	0.0	n/a	0.03	0.04	0.4
Dietary Fiber (g)	0.0	0.3	0.5	1.3	0.0	0.0	2.0	20.0
Calcium (mg)	0.069	12.118	13.824	6.248	2.722	15.671	50.651	506.51
Iron (mg)	0.0	0.33	0.28	0.43	0.22	0.54	1.81	18.1
Magnesium (mg)	0.025	9.67	3.84	7.384	5.443	3.548	29.91	299.1
Phosphorus (mg)	0.058	5.998	7.104	23.288	85.275	56.475	178.198	1781.98
Potassium (mg)	0.389	68.299	52.992	43.452	94.347	39.621	299.1	2991.0
Sodium (mg)	0.052	9.67	3.072	30.672	377.84	41.395	462.701	4627.01
Zinc (mg)	0.0	0.06	0.07	0.23	0.53	0.33	1.23	12.3
Copper (mg)	0.0	0.016	0.015	0.034	0.032	0.03	0.127	1.27
Manganese (mg)	0.0	0.11	0.031	0.097	0.009	0.012	0.259	2.59
Selenium (mcg)	0.0	0.1	0.1	0.5	9.2	9.4	19.3	193.0
Vitamin A, IU (IU)	15.583	1147.745	191.424	584.472	16.783	143.996	2100.003	21000.03
Retinol (mcg)	n/a	0.0	0.0	0.0	4.989	41.1	46.089	460.89
Vitamin A, RAE (mcg_RAE)	0.78	57.406	9.6	29.252	4.989	41.395	143.422	1434.22
Beta Carotene (mcg)	9.35	688.622	114.816	347.9	0.0	2.957	1163.645	11636.45
Vitamin E (mg)	0.0	0.25	0.11	0.01	0.12	0.29	0.77	7.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	10.349	10.349	103.49
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.586	1493.035	218.304	667.968	0.0	97.87	2480.763	24807.63
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	0.01	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.21	0.04	0.15	0.42	4.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.01	0.01	0.1
Vitamin C (mg)	0.0	3.4	3.6	5.1	0.0	0.0	12.2	122.0
Thiamin (mg)	0.0	0.01	0.012	0.074	0.127	0.021	0.243	2.43
Riboflavin (mg)	0.0	0.023	0.015	0.028	0.05	0.142	0.259	2.59
Niacin (mg)	0.001	0.088	0.102	0.488	1.737	0.021	2.437	24.37
Pantothenic acid (mg)	0.0	0.009	0.015	0.156	0.236	0.426	0.842	8.42
Vitamin B-6 (mg)	0.0	0.024	0.012	0.023	0.095	0.041	0.196	1.96
Folate (mcg)	0.075	23.746	12.288	15.052	0.907	13.897	65.965	659.65
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.31	0.38	0.69	6.9
Choline (mg)	0.0	2.2	1.1	7.7	21.1	74.2	106.4	1064.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.004	0.011	0.045	0.05	0.116	1.16
Threonine (g)	0.0	0.015	0.013	0.057	0.204	0.166	0.455	4.55
Isoleucine (g)	0.0	0.018	0.015	0.054	0.245	0.198	0.531	5.31
Leucine (g)	0.0	0.027	0.021	0.088	0.408	0.322	0.867	8.67
Lysine (g)	0.0	0.021	0.017	0.088	0.435	0.269	0.831	8.31
Methionine (g)	0.0	0.006	0.004	0.023	0.118	0.112	0.263	2.63
Cystine (g)	0.0	0.005	n/a	0.009	0.059	0.08	0.152	1.52
Phenylalanine (g)	0.0	0.016	0.012	0.054	0.209	0.201	0.491	4.91
Tyrosine (g)	0.0	0.013	0.01	0.031	0.163	0.148	0.365	3.65
Valine (g)	0.0	0.02	0.015	0.065	0.281	0.254	0.636	6.36
Arginine (g)	0.0	0.02	0.025	0.116	0.34	0.242	0.744	7.44
Histidine (g)	0.0	0.007	0.006	0.028	0.2	0.092	0.333	3.33
Alanine (g)	0.0	0.017	0.015	0.065	0.336	0.219	0.652	6.52
Aspartic acid (g)	0.0	0.029	0.033	0.136	0.494	0.393	1.086	10.86
Glutamic acid (g)	0.0	0.042	0.073	0.202	0.776	0.497	1.589	15.89
Glycine (g)	0.0	0.016	0.017	0.051	0.367	0.127	0.579	5.79
Proline (g)	0.0	0.013	0.023	0.048	0.29	0.151	0.526	5.26
Serine (g)	0.0	0.012	0.015	0.048	0.2	0.287	0.562	5.62
Cholesterol (mg)	n/a	0.0	0.0	0.0	30.844	125.073	155.917	1559.17
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.007	0.006	0.02	6.799	0.917	7.749	77.49
Phytosterols (mg)	n/a	1.102	n/a	n/a	n/a	n/a	1.102	11.02
Monounsaturated Fat (g)	n/a	0.001	0.006	0.009	9.094	1.127	10.237	102.37
Polyunsaturated (g)	n/a	0.021	0.013	0.051	2.282	0.402	2.769	27.69