Receta Green Leaf Lettuce Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x Finely minced green onions Salt Oil & lemon dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lettuce 38.4g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.52	3.12
Total Fat (g)	0.06	0.06	0.36
Carbohydrates (g)	1.07	1.07	6.42
Ash (g)	0.24	0.24	1.44
Calories (kcal)	5.76	5.76	34.56
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.14	0.14	0.84
Fructose (g)	0.17	0.17	1.02
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	36.51	36.51	219.06
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.3	0.3	1.8
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.5	3.0
Calcium (mg)	13.824	13.824	82.944
Iron (mg)	0.33	0.33	1.98
Magnesium (mg)	4.992	4.992	29.952
Phosphorus (mg)	11.136	11.136	66.816
Potassium (mg)	74.496	74.496	446.976
Sodium (mg)	10.752	10.752	64.512
Zinc (mg)	0.07	0.07	0.42
Copper (mg)	0.012	0.012	0.072
Manganese (mg)	0.096	0.096	0.576
Selenium (mcg)	0.2	0.2	1.2
Vitamin A, IU (IU)	2843.52	2843.52	17061.12
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	142.08	142.08	852.48
Beta Carotene (mcg)	1706.112	1706.112	10236.672
Vitamin E (mg)	0.11	0.11	0.66
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	664.32	664.32	3985.92
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.14	0.14	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	6.9	6.9	41.4
Thiamin (mg)	0.027	0.027	0.162
Riboflavin (mg)	0.031	0.031	0.186
Niacin (mg)	0.146	0.146	0.876
Pantothenic acid (mg)	0.05	0.05	0.3
Vitamin B-6 (mg)	0.035	0.035	0.21
Folate (mcg)	14.592	14.592	87.552
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	5.1	5.1	30.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.024
Threonine (g)	0.023	0.023	0.138
Isoleucine (g)	0.031	0.031	0.186
Leucine (g)	0.031	0.031	0.186
Lysine (g)	0.031	0.031	0.186
Methionine (g)	0.008	0.008	0.048
Cystine (g)	0.008	0.008	0.048
Phenylalanine (g)	0.023	0.023	0.138
Tyrosine (g)	0.012	0.012	0.072
Valine (g)	0.027	0.027	0.162
Arginine (g)	0.027	0.027	0.162
Histidine (g)	0.008	0.008	0.048
Alanine (g)	0.023	0.023	0.138
Aspartic acid (g)	0.054	0.054	0.324
Glutamic acid (g)	0.069	0.069	0.414
Glycine (g)	0.023	0.023	0.138
Proline (g)	0.019	0.019	0.114
Serine (g)	0.015	0.015	0.09
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.008	0.048
Phytosterols (mg)	14.592	14.592	87.552
Monounsaturated Fat (g)	0.004	0.004	0.024
Polyunsaturated (g)	0.031	0.031	0.186