Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
23.04g 		cherry tomatoes
45.2g 		onion
20.72g 		mushrooms
5.66g 		yogurt
10.21g 		cottage cheese
9.42g 		buttermilk
10.21g 		bleu cheese
2.81g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.4 0.17 0.17 0.35 1.11 0.34 0.6 3.46 20.76
Total Fat (g) 0.03 0.09 0.02 0.02 0.33 0.23 0.09 0.81 1.62 9.72
Carbohydrates (g) 0.64 1.77 1.56 0.19 0.48 0.34 0.49 0.07 5.54 33.24
Ash (g) 0.14 0.23 0.07 0.05 0.07 0.13 0.09 0.14 0.92 5.52
Calories (kcal) 3.456 8.135 6.63 1.245 6.227 8.098 4.083 9.931 47.806 286.836
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.15 0.0 n/a 0.0 n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.08 0.56 0.47 0.08 n/a 0.07 n/a n/a 1.27 7.62
Fructose (g) 0.1 0.62 0.42 0.01 n/a 0.0 n/a n/a 1.15 6.9
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.27 n/a n/a 0.28 1.68
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.9 42.71 18.9 5.23 8.97 7.6 9.2 1.19 115.72 694.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.19 1.04 0.09 0.48 0.35 0.49 0.01 3.83 22.98
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.2 0.1 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 8.294 4.52 4.144 0.17 12.352 8.569 11.842 14.854 64.745 388.47
Iron (mg) 0.2 0.12 0.05 0.03 0.01 0.01 0.01 0.01 0.44 2.64
Magnesium (mg) 2.995 4.972 1.865 0.509 1.225 0.659 1.123 0.647 13.995 83.97
Phosphorus (mg) 6.682 10.847 5.594 4.866 9.698 15.349 9.085 10.888 73.009 438.054
Potassium (mg) 44.698 107.116 24.657 17.994 15.823 7.91 15.415 7.202 240.814 1444.884
Sodium (mg) 6.451 2.26 1.658 0.283 4.696 31.075 10.719 39.246 96.387 578.322
Zinc (mg) 0.04 0.08 0.03 0.03 0.06 0.04 0.04 0.07 0.39 2.34
Copper (mg) 0.007 0.027 0.012 0.018 0.001 0.003 0.001 0.001 0.071 0.426
Manganese (mg) 0.058 0.05 0.017 0.003 0.0 0.001 0.0 0.0 0.128 0.768
Selenium (mcg) 0.1 0.0 0.1 0.5 0.2 0.9 0.2 0.4 2.5 15.0
Vitamin A, IU (IU) 1706.112 376.488 0.207 0.0 10.106 6.968 2.654 21.466 2124.002 12744.012
Retinol (mcg) 0.0 0.0 n/a 0.0 2.756 1.789 0.715 5.402 10.662 63.972
Vitamin A, RAE (mcg_RAE) 85.248 18.983 0.0 0.0 2.756 1.883 0.715 5.57 115.155 690.93
Beta Carotene (mcg) 1023.667 202.933 0.207 0.0 0.51 0.565 0.102 2.082 1230.067 7380.402
Vitamin E (mg) 0.07 0.24 0.0 0.0 0.01 0.0 0.01 0.01 0.34 2.04
Vitamin D (IU) n/a n/a n/a 1.019 n/a n/a n/a n/a 1.019 6.114
Lycopene (mcg) 0.0 1162.91 0.0 0.0 0.0 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 398.592 55.592 1.243 0.0 0.0 0.0 0.0 0.0 455.427 2732.562
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.09 0.05 0.0 0.0 n/a 0.0 0.0 n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 5.7 1.0 0.1 0.1 0.0 0.1 0.0 11.2 67.2
Thiamin (mg) 0.016 0.018 0.008 0.005 0.003 0.004 0.003 0.001 0.058 0.348
Riboflavin (mg) 0.018 0.009 0.004 0.023 0.014 0.019 0.015 0.011 0.113 0.678
Niacin (mg) 0.088 0.267 0.027 0.204 0.008 0.01 0.006 0.029 0.639 3.834
Pantothenic acid (mg) 0.03 0.041 0.021 0.085 0.04 0.024 0.029 0.049 0.317 1.902
Vitamin B-6 (mg) 0.021 0.036 0.027 0.006 0.003 0.002 0.003 0.005 0.102 0.612
Folate (mcg) 8.755 6.78 4.766 0.905 0.715 0.942 0.51 1.013 24.385 146.31
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.04 0.04 0.02 0.03 0.14 0.84
Choline (mg) 3.1 3.0 1.1 1.0 1.6 1.5 1.6 0.4 13.4 80.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.002 0.002 0.002 0.015 0.004 0.009 0.041 0.246
Threonine (g) 0.014 0.014 0.004 0.006 0.014 0.05 0.016 0.022 0.141 0.846
Isoleucine (g) 0.018 0.009 0.002 0.005 0.019 0.059 0.02 0.032 0.165 0.99
Leucine (g) 0.018 0.014 0.006 0.007 0.036 0.112 0.034 0.054 0.28 1.68
Lysine (g) 0.018 0.014 0.006 0.006 0.032 0.093 0.029 0.052 0.25 1.5
Methionine (g) 0.005 0.005 0.002 0.002 0.01 0.027 0.008 0.016 0.075 0.45
Cystine (g) 0.005 0.005 0.002 0.001 0.003 0.007 0.003 0.003 0.028 0.168
Phenylalanine (g) 0.014 0.032 0.004 0.005 0.019 0.057 0.017 0.031 0.18 1.08
Tyrosine (g) 0.007 0.005 0.002 0.002 0.018 0.06 0.014 0.037 0.145 0.87
Valine (g) 0.016 0.009 0.004 0.013 0.03 0.075 0.025 0.044 0.216 1.296
Arginine (g) 0.016 0.009 0.023 0.005 0.01 0.05 0.013 0.02 0.146 0.876
Histidine (g) 0.005 0.005 0.002 0.003 0.009 0.033 0.01 0.021 0.088 0.528
Alanine (g) 0.014 0.014 0.004 0.011 0.015 0.039 0.012 0.018 0.127 0.762
Aspartic acid (g) 0.032 0.063 0.015 0.011 0.029 0.09 0.027 0.041 0.307 1.842
Glutamic acid (g) 0.041 0.194 0.037 0.019 0.069 0.261 0.065 0.146 0.834 5.004
Glycine (g) 0.014 0.009 0.004 0.005 0.008 0.023 0.007 0.012 0.082 0.492
Proline (g) 0.012 0.009 0.004 0.005 0.042 0.123 0.034 0.059 0.287 1.722
Serine (g) 0.009 0.014 0.004 0.005 0.022 0.064 0.017 0.032 0.167 1.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.327 0.942 0.408 2.11 4.787 28.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.014 n/a 0.002 0.214 0.092 0.056 0.525 0.908 5.448
Phytosterols (mg) 8.755 3.164 n/a n/a n/a n/a n/a n/a 11.919 71.514
Monounsaturated Fat (g) 0.002 0.014 n/a 0.0 0.091 0.041 0.026 0.219 0.393 2.358
Polyunsaturated (g) 0.018 0.036 n/a 0.008 0.009 0.007 0.003 0.023 0.104 0.624