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Receta Green Leek And Potato Soup - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		garlic
7.4g 		leeks
58.74g 		water
474.0g 		stock
11.02g 		salt
2.25g 		spinach
141.75g 		potato
56.25g 		parsley
5.42g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.88 0.0 0.0 0.0 5.15 1.14 0.16 7.79 15.58
Total Fat (g) 0.04 0.18 0.0 0.0 0.0 0.81 0.05 0.04 1.11 2.22
Carbohydrates (g) 2.44 8.31 0.0 0.14 0.0 5.97 9.83 0.34 27.03 54.06
Ash (g) 0.11 0.62 0.47 0.12 2.25 2.03 0.61 0.12 6.32 12.64
Calories (kcal) 11.019 35.831 0.0 0.551 0.0 41.108 43.313 1.949 133.77 267.54
Starch (g) n/a n/a n/a n/a n/a 0.0 8.69 n/a 8.69 17.38
Sucrose (g) n/a n/a n/a n/a n/a 0.34 0.1 n/a 0.44 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.34 0.19 n/a 0.53 1.06
Fructose (g) n/a n/a n/a n/a n/a 0.26 0.15 n/a 0.41 0.82
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.33 48.75 473.53 10.75 0.0 127.82 44.63 4.75 714.56 1429.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 2.29 0.0 0.09 0.0 0.92 0.44 0.05 3.86 7.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.1 0.0 0.0 0.0 4.1 1.2 0.2 6.7 13.4
Calcium (mg) 13.385 34.657 14.22 0.0 0.54 182.858 6.75 7.473 259.882 519.764
Iron (mg) 0.13 1.23 0.0 0.0 0.01 2.68 0.44 0.34 4.82 9.64
Magnesium (mg) 1.849 16.447 4.74 n/a 0.023 106.313 12.938 2.708 145.016 290.032
Phosphorus (mg) 11.314 20.559 0.0 n/a 0.0 69.458 32.063 3.141 136.534 273.068
Potassium (mg) 29.654 105.732 0.0 n/a 0.18 490.455 236.813 29.999 892.833 1785.666
Sodium (mg) 1.257 11.748 18.96 44.06 872.055 104.895 3.375 3.032 1059.383 2118.766
Zinc (mg) 0.09 0.07 0.05 n/a 0.0 0.79 0.16 0.06 1.22 2.44
Copper (mg) 0.022 0.07 0.047 n/a 0.001 0.198 0.062 0.008 0.409 0.818
Manganese (mg) 0.123 0.282 0.0 n/a 0.002 0.992 0.084 0.009 1.493 2.986
Selenium (mcg) 1.1 0.6 0.0 n/a 0.0 8.5 0.2 0.0 10.3 20.6
Vitamin A, IU (IU) 0.666 979.196 0.0 23.462 0.0 16621.605 1.125 456.16 18082.213 36164.426
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 48.754 0.0 n/a 0.0 830.655 0.0 22.797 902.206 1804.412
Beta Carotene (mcg) 0.37 587.4 0.0 n/a 0.0 9972.113 0.563 273.674 10834.119 21668.238
Vitamin E (mg) 0.01 0.54 0.0 n/a 0.0 4.11 0.01 0.04 4.7 9.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.183 1116.06 0.0 n/a 0.0 17932.793 4.5 301.128 19355.664 38711.328
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.2 0.0 0.03 0.23 0.46
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 7.0 0.0 0.0 0.0 7.8 11.1 7.2 35.4 70.8
Thiamin (mg) 0.015 0.035 0.0 n/a 0.0 0.128 0.045 0.005 0.227 0.454
Riboflavin (mg) 0.008 0.018 0.0 n/a 0.0 0.312 0.017 0.005 0.36 0.72
Niacin (mg) 0.052 0.235 0.0 n/a 0.0 0.723 0.591 0.071 1.671 3.342
Pantothenic acid (mg) 0.044 0.082 0.0 n/a 0.0 0.128 0.169 0.022 0.445 0.89
Vitamin B-6 (mg) 0.092 0.135 0.0 n/a 0.0 0.241 0.169 0.005 0.641 1.282
Folate (mcg) 0.222 37.594 0.0 n/a 0.0 205.538 9.0 8.231 260.584 521.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 5.6 0.0 n/a 0.0 31.3 6.8 0.7 46.1 92.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.006 n/a n/a 0.0 0.142 0.017 0.003 0.172 0.344
Threonine (g) 0.012 0.035 n/a n/a 0.0 0.312 0.045 0.006 0.41 0.82
Isoleucine (g) 0.016 0.029 n/a n/a 0.0 0.184 0.045 0.006 0.281 0.562
Leucine (g) 0.023 0.059 n/a n/a 0.0 0.284 0.068 0.011 0.443 0.886
Lysine (g) 0.02 0.047 n/a n/a 0.0 0.354 0.073 0.01 0.504 1.008
Methionine (g) 0.006 0.012 n/a n/a 0.0 0.071 0.017 0.002 0.108 0.216
Cystine (g) 0.005 0.018 n/a n/a 0.0 0.043 0.017 0.001 0.083 0.166
Phenylalanine (g) 0.013 0.035 n/a n/a 0.0 0.298 0.051 0.008 0.405 0.81
Tyrosine (g) 0.006 0.023 n/a n/a 0.0 0.312 0.045 0.004 0.391 0.782
Valine (g) 0.021 0.035 n/a n/a 0.0 0.255 0.068 0.009 0.389 0.778
Arginine (g) 0.047 0.047 n/a n/a 0.0 0.68 0.056 0.006 0.837 1.674
Histidine (g) 0.008 0.018 n/a n/a 0.0 0.071 0.028 0.003 0.128 0.256
Alanine (g) 0.01 0.041 n/a n/a 0.0 0.312 0.034 0.011 0.407 0.814
Aspartic acid (g) 0.036 0.082 n/a n/a 0.0 0.61 0.287 0.016 1.031 2.062
Glutamic acid (g) 0.06 0.135 n/a n/a 0.0 0.723 0.197 0.014 1.128 2.256
Glycine (g) 0.015 0.041 n/a n/a 0.0 0.312 0.034 0.008 0.41 0.82
Proline (g) 0.007 0.041 n/a n/a 0.0 0.284 0.039 0.011 0.383 0.766
Serine (g) 0.014 0.053 n/a n/a 0.0 0.241 0.051 0.008 0.366 0.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.023 0.0 0.0 0.0 0.057 0.017 0.007 0.111 0.222
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 2.813 0.271 3.083 6.166
Monounsaturated Fat (g) 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.017 0.034
Polyunsaturated (g) 0.018 0.1 0.0 n/a 0.0 0.113 0.023 0.006 0.261 0.522