Receta Green Lemonade Two Ways - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 mint leafs
1 packet of NuNaturals Stevia
VERSION TWO
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach leafs
156.0g 		lemon
30.74g 		water
59.25g 		spinach leafs
156.0g 		coconut
2.6g 		ice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 5.66 0.34 0.0 5.66 0.09 0.0 11.75 11.75
Total Fat (g) 0.89 0.09 0.0 0.89 0.87 0.0 2.74 2.74
Carbohydrates (g) 6.57 2.86 0.0 6.57 0.4 0.0 16.4 16.4
Ash (g) 2.23 0.09 0.06 2.23 0.03 0.12 4.76 4.76
Calories (kcal) 45.24 8.915 0.0 45.24 9.204 0.0 108.599 108.599
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a n/a 0.37 n/a n/a 0.75 0.75
Glucose (dextrose) (g) 0.37 n/a n/a 0.37 n/a n/a 0.75 0.75
Fructose (g) 0.28 n/a n/a 0.28 n/a n/a 0.56 0.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.67 27.35 59.19 140.67 1.22 118.38 487.48 487.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.77 0.0 1.01 0.16 0.0 2.96 2.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.9 0.0 4.5 0.2 0.0 10.1 10.1
Calcium (mg) 201.24 7.992 1.778 201.24 0.364 3.555 416.169 416.169
Iron (mg) 2.95 0.18 0.0 2.95 0.06 0.0 6.14 6.14
Magnesium (mg) 117.0 2.459 0.593 117.0 0.832 1.185 239.069 239.069
Phosphorus (mg) 76.44 4.918 0.0 76.44 2.938 0.0 160.736 160.736
Potassium (mg) 539.76 42.421 0.0 539.76 9.256 0.0 1131.197 1131.197
Sodium (mg) 115.44 0.615 2.37 115.44 0.52 4.74 239.125 239.125
Zinc (mg) 0.87 0.02 0.01 0.87 0.03 0.01 1.81 1.81
Copper (mg) 0.218 0.012 0.006 0.218 0.011 0.012 0.478 0.478
Manganese (mg) 1.092 0.009 0.0 1.092 0.039 0.0 2.232 2.232
Selenium (mcg) 9.4 0.1 0.0 9.4 0.3 0.0 19.1 19.1
Vitamin A, IU (IU) 18292.56 6.763 0.0 18292.56 0.0 0.0 36591.883 36591.883
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 914.16 0.307 0.0 914.16 0.0 0.0 1828.627 1828.627
Beta Carotene (mcg) 10974.6 0.922 0.0 10974.6 0.0 0.0 21950.122 21950.122
Vitamin E (mg) 4.52 0.05 0.0 4.52 0.01 0.0 9.1 9.1
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19735.56 3.381 0.0 19735.56 0.0 0.0 39474.501 39474.501
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a 0.22 0.01 n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.6 16.3 0.0 8.6 0.1 0.0 33.5 33.5
Thiamin (mg) 0.14 0.012 0.0 0.14 0.002 0.0 0.295 0.295
Riboflavin (mg) 0.343 0.006 0.0 0.343 0.001 0.0 0.693 0.693
Niacin (mg) 0.796 0.031 0.0 0.796 0.014 0.0 1.636 1.636
Pantothenic acid (mg) 0.14 0.058 0.0 0.14 0.008 0.0 0.347 0.347
Vitamin B-6 (mg) 0.265 0.025 0.0 0.265 0.001 0.0 0.556 0.556
Folate (mcg) 226.2 3.381 0.0 226.2 0.676 0.0 456.457 456.457
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 1.6 0.0 34.5 0.3 0.0 70.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 n/a n/a 0.156 0.001 n/a 0.313 0.313
Threonine (g) 0.343 n/a n/a 0.343 0.003 n/a 0.69 0.69
Isoleucine (g) 0.203 n/a n/a 0.203 0.003 n/a 0.409 0.409
Leucine (g) 0.312 n/a n/a 0.312 0.007 n/a 0.631 0.631
Lysine (g) 0.39 n/a n/a 0.39 0.004 n/a 0.784 0.784
Methionine (g) 0.078 n/a n/a 0.078 0.002 n/a 0.158 0.158
Cystine (g) 0.047 n/a n/a 0.047 0.002 n/a 0.095 0.095
Phenylalanine (g) 0.328 n/a n/a 0.328 0.004 n/a 0.66 0.66
Tyrosine (g) 0.343 n/a n/a 0.343 0.003 n/a 0.689 0.689
Valine (g) 0.281 n/a n/a 0.281 0.005 n/a 0.567 0.567
Arginine (g) 0.749 n/a n/a 0.749 0.014 n/a 1.512 1.512
Histidine (g) 0.078 n/a n/a 0.078 0.002 n/a 0.158 0.158
Alanine (g) 0.343 n/a n/a 0.343 0.004 n/a 0.691 0.691
Aspartic acid (g) 0.671 n/a n/a 0.671 0.009 n/a 1.35 1.35
Glutamic acid (g) 0.796 n/a n/a 0.796 0.02 n/a 1.611 1.611
Glycine (g) 0.343 n/a n/a 0.343 0.004 n/a 0.691 0.691
Proline (g) 0.312 n/a n/a 0.312 0.004 n/a 0.628 0.628
Serine (g) 0.265 n/a n/a 0.265 0.004 n/a 0.535 0.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.012 0.0 0.062 0.772 0.0 0.909 0.909
Phytosterols (mg) n/a n/a n/a n/a 1.222 n/a 1.222 1.222
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.037 0.0 0.04 0.04
Polyunsaturated (g) 0.125 0.028 0.0 0.125 0.01 0.0 0.287 0.287