Receta Green Lentil And Bacon Salad ... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x smoked ham hock - (3/4 lb)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bacon 14.5g	onion 5.25g	water 118.5g	ham hock 0.0g	lentils 37.8g	parsley 2.38g	thyme 0.18g	walnut oil 9.08g	wine vinegar 4.98g	mustard 3.75g	onion 8.28g	celery salt 9.86g	Total Per Serving	Total for Recipe
Protein (g)	1.68	0.06	0.0	n/a	9.75	0.07	0.01	0.0	0.0	0.16	0.07	1.11	12.92	155.04
Total Fat (g)	6.53	0.01	0.0	n/a	0.4	0.02	0.0	9.08	0.0	0.15	0.01	0.21	16.41	196.92
Carbohydrates (g)	0.1	0.49	0.0	n/a	22.71	0.15	0.04	0.0	0.01	0.2	0.63	6.28	30.61	367.32
Ash (g)	0.36	0.02	0.12	n/a	1.01	0.05	0.01	0.0	0.01	0.14	0.03	1.37	3.11	37.32
Calories (kcal)	66.41	2.1	0.0	n/a	133.431	0.855	0.183	80.297	0.946	2.513	2.65	31.445	320.83	3849.96
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.24
Sucrose (g)	n/a	0.05	n/a	n/a	0.56	n/a	n/a	n/a	n/a	0.01	0.06	n/a	0.68	8.16
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.19	n/a	0.31	3.72
Fructose (g)	n/a	0.07	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.01	0.17	n/a	0.34	4.08
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.11	1.32
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	5.83	4.68	118.38	n/a	3.93	2.08	0.12	0.0	4.7	3.1	7.55	0.89	151.27	1815.24
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.22	0.0	n/a	0.77	0.02	n/a	0.0	0.0	0.03	0.42	3.54	5.0	60.0
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	n/a	11.5	0.1	0.0	0.0	0.0	0.1	0.1	2.7	14.7	176.4
Calcium (mg)	0.87	1.207	3.555	n/a	21.168	3.278	0.734	0.0	0.299	2.175	1.656	57.864	92.805	1113.66
Iron (mg)	0.07	0.01	0.0	n/a	2.85	0.15	0.03	0.0	0.02	0.06	0.02	0.77	3.98	47.76
Magnesium (mg)	1.74	0.525	1.185	n/a	46.115	1.188	0.29	0.0	0.199	1.838	0.745	19.321	73.145	877.74
Phosphorus (mg)	27.26	1.522	0.0	n/a	170.474	1.378	0.192	0.0	0.398	3.975	2.236	39.627	247.063	2964.756
Potassium (mg)	30.16	7.665	0.0	n/a	360.982	13.158	1.104	0.0	1.942	5.175	9.854	432.547	862.586	10351.032
Sodium (mg)	120.785	0.21	4.74	n/a	2.268	1.33	0.016	0.0	0.398	42.563	0.662	141.455	314.428	3773.136
Zinc (mg)	0.17	0.01	0.01	n/a	1.81	0.03	0.0	0.0	0.0	0.02	0.01	0.27	2.34	28.08
Copper (mg)	0.01	0.002	0.012	n/a	0.197	0.004	0.001	0.0	0.0	0.003	0.005	0.056	0.29	3.48
Manganese (mg)	0.003	0.007	0.0	n/a	0.503	0.004	0.003	n/a	0.002	0.016	0.007	n/a	0.544	6.528
Selenium (mcg)	2.9	0.0	0.0	n/a	3.1	0.0	n/a	0.0	n/a	1.2	0.0	1.5	8.9	106.8
Vitamin A, IU (IU)	5.365	0.105	0.0	n/a	14.742	200.07	8.615	0.0	0.0	2.663	0.083	193.404	425.046	5100.552
Retinol (mcg)	1.595	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	1.595	19.14
Vitamin A, RAE (mcg_RAE)	1.595	0.0	0.0	n/a	0.756	9.999	0.432	0.0	0.0	0.15	0.0	9.66	22.592	271.104
Beta Carotene (mcg)	0.0	0.052	0.0	n/a	8.694	120.033	5.17	0.0	n/a	1.088	0.083	116.023	251.142	3013.704
Vitamin E (mg)	0.04	0.0	0.0	n/a	0.19	0.02	n/a	0.04	n/a	0.01	0.0	0.55	0.84	10.08
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.21	0.0	n/a	0.0	132.074	n/a	0.0	n/a	0.675	0.497	500.367	633.822	7605.864
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	n/a	1.6	0.01	n/a	n/a	n/a	0.08	0.0	n/a	1.7	20.4
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	n/a	1.7	3.2	0.3	0.0	0.0	0.1	0.4	8.5	14.5	174.0
Thiamin (mg)	0.041	0.003	0.0	n/a	0.329	0.002	0.0	0.0	n/a	0.013	0.003	0.043	0.434	5.208
Riboflavin (mg)	0.016	0.002	0.0	n/a	0.079	0.002	0.001	0.0	n/a	0.001	0.002	0.049	0.152	1.824
Niacin (mg)	0.555	0.006	0.0	n/a	0.987	0.031	0.003	0.0	n/a	0.02	0.011	0.457	2.07	24.84
Pantothenic acid (mg)	0.075	0.006	0.0	n/a	0.809	0.01	0.001	0.0	n/a	0.011	0.008	n/a	0.92	11.04
Vitamin B-6 (mg)	0.03	0.006	0.0	n/a	0.204	0.002	0.001	0.0	n/a	0.002	0.011	0.045	0.302	3.624
Folate (mcg)	0.29	0.997	0.0	n/a	181.058	3.61	0.082	0.0	n/a	0.263	1.904	10.548	198.752	2385.024
Vitamin B-12 (mcg)	0.1	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.1	1.2
Choline (mg)	6.8	0.3	0.0	n/a	36.4	0.3	n/a	0.0	n/a	0.8	0.5	12.1	57.2	686.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.015	0.001	n/a	n/a	n/a	0.001	0.0	0.0	n/a	0.0	0.001	n/a	0.018	0.216
Threonine (g)	0.065	0.001	n/a	n/a	n/a	0.003	0.0	0.0	n/a	0.006	0.002	n/a	0.077	0.924
Isoleucine (g)	0.078	0.001	n/a	n/a	n/a	0.003	0.001	0.0	n/a	0.006	0.001	n/a	0.089	1.068
Leucine (g)	0.131	0.002	n/a	n/a	n/a	0.005	0.0	0.0	n/a	0.011	0.002	n/a	0.151	1.812
Lysine (g)	0.139	0.002	n/a	n/a	n/a	0.004	0.0	0.0	n/a	0.01	0.002	n/a	0.158	1.896
Methionine (g)	0.038	0.0	n/a	n/a	n/a	0.001	n/a	0.0	n/a	0.003	0.001	n/a	0.042	0.504
Cystine (g)	0.019	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.003	0.001	n/a	0.023	0.276
Phenylalanine (g)	0.067	0.002	n/a	n/a	n/a	0.004	n/a	0.0	n/a	0.006	0.002	n/a	0.08	0.96
Tyrosine (g)	0.052	0.001	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.005	0.001	n/a	0.061	0.732
Valine (g)	0.09	0.001	n/a	n/a	n/a	0.004	0.001	0.0	n/a	0.008	0.002	n/a	0.105	1.26
Arginine (g)	0.109	0.005	n/a	n/a	n/a	0.003	n/a	0.0	n/a	0.01	0.009	n/a	0.136	1.632
Histidine (g)	0.064	0.001	n/a	n/a	n/a	0.001	n/a	0.0	n/a	0.005	0.001	n/a	0.071	0.852
Alanine (g)	0.107	0.001	n/a	n/a	n/a	0.005	n/a	0.0	n/a	0.006	0.002	n/a	0.121	1.452
Aspartic acid (g)	0.158	0.005	n/a	n/a	n/a	0.007	n/a	0.0	n/a	0.015	0.006	n/a	0.19	2.28
Glutamic acid (g)	0.248	0.014	n/a	n/a	n/a	0.006	n/a	0.0	n/a	0.028	0.015	n/a	0.311	3.732
Glycine (g)	0.117	0.002	n/a	n/a	n/a	0.004	n/a	0.0	n/a	0.009	0.002	n/a	0.133	1.596
Proline (g)	0.093	0.001	n/a	n/a	n/a	0.005	n/a	0.0	n/a	0.014	0.002	n/a	0.114	1.368
Serine (g)	0.064	0.001	n/a	n/a	n/a	0.003	n/a	0.0	n/a	0.008	0.002	n/a	0.078	0.936
Cholesterol (mg)	9.86	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	9.86	118.32
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.174	0.002	0.0	n/a	0.06	0.003	0.001	0.827	0.0	0.009	n/a	0.055	3.131	37.572
Phytosterols (mg)	n/a	0.787	n/a	n/a	n/a	0.119	n/a	15.987	n/a	n/a	n/a	n/a	16.893	202.716
Monounsaturated Fat (g)	2.907	0.001	0.0	n/a	0.072	0.007	0.0	2.071	n/a	0.099	n/a	0.04	5.197	62.364
Polyunsaturated (g)	0.729	0.001	0.0	n/a	0.197	0.003	0.001	5.75	n/a	0.036	n/a	0.103	6.819	81.828