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1/4 c. Minced fresh parsley Salt to taste Freshly-grnd black pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1/2 c. Green lentils, preferably French 2 tablespoons
$1.49 per 16 ounces
$0.08
1 1/2 c. Water 1/3 cup
n/a
 
1 c. Fine bulgur (available in most supermarkets and health food stores) 1/4 cup
$5.19 per 28 ounces
$0.23
3 Tbsp. Lemon juice 2 1/4 teaspoons
$2.19 per 15 fluid ounces
$0.05
3 Tbsp. Extra-virgin extra virgin olive oil 2 1/4 teaspoons
$5.99 per 16 fluid ounces
$0.14
1 x Garlic clove chopped 1/4 garlic cloves
$4.00 per pound
$0.01
3 x Scallions finely sliced 3/4 scallions
$1.09 per cup
$0.12
1/2 c. Minced roasted red pepper from a jar liquid removed 2 tablespoons
$2.19 per pound
$0.09
1/2 c. Pitted, minced Kalamata olives 2 tablespoons
n/a
 
1/2 c. Crumbled Feta cheese 2 tablespoons
$7.69 per 12 ounces
$0.42
Total per Serving $1.15
Total Recipe $4.58
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