Receta Green Lentil And Bulgur Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lentils 24.0g	water 88.88g	bulgur 35.0g	lemon juice 11.44g	olive oil 10.13g	garlic 0.65g	scallions 10.8g	pepper 15.27g	kalamata olives 16.88g	feta cheese 18.75g	Total Per Serving	Total for Recipe
Protein (g)	6.19	0.0	4.3	0.04	0.0	0.04	0.2	0.13	0.15	2.66	13.72	54.88
Total Fat (g)	0.25	0.0	0.47	0.0	10.13	0.0	0.02	0.03	1.61	3.99	16.49	65.96
Carbohydrates (g)	14.42	0.0	26.55	0.99	0.0	0.22	0.79	0.71	1.02	0.77	45.47	181.88
Ash (g)	0.64	0.09	0.53	0.03	0.0	0.01	0.09	0.07	n/a	0.98	2.43	9.72
Calories (kcal)	84.72	0.0	119.7	2.859	89.505	0.972	3.456	3.055	17.719	49.5	371.486	1485.944
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.37	1.48
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.18	n/a	n/a	0.18	0.72
Fructose (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	0.24	0.96
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.5	88.79	3.15	10.38	0.0	0.38	9.7	14.34	13.72	10.35	153.31	613.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.49	0.0	0.14	0.27	0.0	0.01	0.25	0.37	0.0	0.77	2.3	9.2
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.3	0.0	6.4	0.0	0.0	0.0	0.3	0.3	0.5	0.0	14.8	59.2
Calcium (mg)	13.44	2.666	12.25	0.801	0.101	1.181	7.776	1.527	15.188	92.438	147.367	589.468
Iron (mg)	1.81	0.0	0.86	0.0	0.06	0.01	0.16	0.05	0.56	0.12	3.63	14.52
Magnesium (mg)	29.28	0.889	57.4	0.686	0.0	0.163	2.16	1.527	0.675	3.563	96.343	385.372
Phosphorus (mg)	108.24	0.0	105.0	0.686	0.0	0.998	3.996	3.055	0.506	63.188	285.669	1142.676
Potassium (mg)	229.2	0.0	143.5	14.183	0.101	2.617	29.808	26.727	1.35	11.625	459.11	1836.44
Sodium (mg)	1.44	3.555	5.95	0.114	0.203	0.111	1.728	0.458	148.5	209.25	371.309	1485.236
Zinc (mg)	1.15	0.01	0.68	0.01	0.0	0.01	0.04	0.02	0.04	0.54	2.48	9.92
Copper (mg)	0.125	0.009	0.119	0.003	0.0	0.002	0.009	0.011	0.041	0.006	0.324	1.296
Manganese (mg)	0.319	0.0	1.068	0.001	0.0	0.011	0.017	0.018	n/a	0.006	1.44	5.76
Selenium (mcg)	2.0	0.0	0.8	0.0	0.0	0.1	0.1	0.0	0.2	2.8	5.9	23.6
Vitamin A, IU (IU)	9.36	0.0	3.15	2.288	0.0	0.059	107.676	56.508	n/a	79.125	258.165	1032.66
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.438	23.438	93.752
Vitamin A, RAE (mcg_RAE)	0.48	0.0	0.0	0.114	0.0	0.0	5.4	2.749	3.206	23.438	35.387	141.548
Beta Carotene (mcg)	5.52	0.0	1.75	0.343	0.0	0.033	64.584	31.767	38.306	0.563	142.865	571.46
Vitamin E (mg)	0.12	0.0	0.02	0.02	1.45	0.0	0.06	0.06	0.28	0.03	2.04	8.16
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	77.0	1.029	0.0	0.104	122.796	52.079	86.063	0.0	339.072	1356.288
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	1.02	n/a	n/a	n/a	0.08	n/a	n/a	0.0	n/a	n/a	1.1	4.4
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.0	5.3	0.0	0.2	2.0	12.3	0.2	0.0	21.0	84.0
Thiamin (mg)	0.209	0.0	0.081	0.003	0.0	0.001	0.006	0.009	0.0	0.028	0.338	1.352
Riboflavin (mg)	0.05	0.0	0.042	0.001	0.0	0.001	0.009	0.005	0.0	0.158	0.265	1.06
Niacin (mg)	0.626	0.0	1.789	0.011	0.0	0.005	0.057	0.073	0.005	0.186	2.752	11.008
Pantothenic acid (mg)	0.514	0.0	0.368	0.011	0.0	0.004	0.009	0.015	n/a	0.182	1.102	4.408
Vitamin B-6 (mg)	0.13	0.0	0.119	0.006	0.0	0.008	0.006	0.034	0.002	0.079	0.383	1.532
Folate (mcg)	114.96	0.0	9.45	1.487	0.0	0.02	6.912	1.527	0.0	6.0	140.356	561.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	0.32	1.28
Choline (mg)	23.1	0.0	9.8	0.6	0.0	0.2	0.6	0.8	1.6	2.9	39.6	158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.067	n/a	0.0	0.0	0.002	0.002	n/a	0.038	0.108	0.432
Threonine (g)	n/a	n/a	0.123	n/a	0.0	0.001	0.008	0.006	n/a	0.12	0.257	1.028
Isoleucine (g)	n/a	n/a	0.161	n/a	0.0	0.001	0.009	0.003	n/a	0.15	0.324	1.296
Leucine (g)	n/a	n/a	0.291	n/a	0.0	0.002	0.012	0.006	n/a	0.263	0.573	2.292
Lysine (g)	n/a	n/a	0.119	n/a	0.0	0.002	0.01	0.006	n/a	0.229	0.365	1.46
Methionine (g)	n/a	n/a	0.067	n/a	0.0	0.001	0.002	0.002	n/a	0.069	0.14	0.56
Cystine (g)	n/a	n/a	0.102	n/a	0.0	0.0	n/a	0.002	n/a	0.015	0.118	0.472
Phenylalanine (g)	n/a	n/a	0.203	n/a	0.0	0.001	0.006	0.014	n/a	0.128	0.352	1.408
Tyrosine (g)	n/a	n/a	0.126	n/a	0.0	0.001	0.005	0.002	n/a	0.126	0.259	1.036
Valine (g)	n/a	n/a	0.193	n/a	0.0	0.002	0.009	0.006	n/a	0.201	0.41	1.64
Arginine (g)	n/a	n/a	0.203	n/a	0.0	0.004	0.014	0.005	n/a	0.088	0.314	1.256
Histidine (g)	n/a	n/a	0.102	n/a	0.0	0.001	0.003	0.002	n/a	0.075	0.182	0.728
Alanine (g)	n/a	n/a	0.154	n/a	0.0	0.001	0.009	0.006	n/a	0.12	0.29	1.16
Aspartic acid (g)	n/a	n/a	0.221	n/a	0.0	0.003	0.018	0.032	n/a	0.146	0.42	1.68
Glutamic acid (g)	n/a	n/a	1.358	n/a	0.0	0.005	0.041	0.029	n/a	0.454	1.887	7.548
Glycine (g)	n/a	n/a	0.175	n/a	0.0	0.001	0.01	0.005	n/a	0.019	0.209	0.836
Proline (g)	n/a	n/a	0.448	n/a	0.0	0.001	0.013	0.003	n/a	0.259	0.723	2.892
Serine (g)	n/a	n/a	0.203	n/a	0.0	0.001	0.009	0.008	n/a	0.219	0.44	1.76
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.688	16.688	66.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.0	0.081	0.0	1.398	0.001	0.003	0.009	0.213	2.803	4.546	18.184
Phytosterols (mg)	n/a	n/a	n/a	n/a	22.376	n/a	n/a	1.375	n/a	n/a	23.751	95.004
Monounsaturated Fat (g)	0.046	0.0	0.06	0.0	7.387	0.0	0.003	0.002	1.188	0.866	9.551	38.204
Polyunsaturated (g)	0.125	0.0	0.189	0.0	1.065	0.002	0.008	0.009	0.137	0.111	1.645	6.58