Receta Green Lentil And Bulgur Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lentils
48.0g 		water
266.63g 		bulgur
17.5g 		salt
0.75g 		pepper
0.26g 		olive oil
2.25g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 2.15 0.0 0.03 0.0 0.27 14.84 59.36
Total Fat (g) 0.51 0.0 0.23 0.0 0.01 2.25 0.02 3.02 12.08
Carbohydrates (g) 28.84 0.0 13.28 0.0 0.17 0.0 2.31 44.6 178.4
Ash (g) 1.28 0.27 0.26 0.75 0.01 0.0 0.09 2.66 10.64
Calories (kcal) 169.44 0.0 59.85 0.0 0.669 19.89 9.9 259.749 1038.996
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.71 n/a n/a n/a n/a n/a 0.25 0.95 3.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.49 0.49 1.96
Fructose (g) 0.13 n/a n/a n/a n/a n/a 0.32 0.45 1.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a n/a n/a 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 266.36 1.58 0.0 0.03 0.0 22.05 295.01 1180.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 0.07 0.0 0.0 0.0 1.05 2.1 8.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 14.6 0.0 3.2 0.0 0.1 0.0 0.4 18.3 73.2
Calcium (mg) 26.88 7.999 6.125 0.18 1.147 0.023 5.693 48.046 192.184
Iron (mg) 3.62 0.0 0.43 0.0 0.08 0.01 0.05 4.19 16.76
Magnesium (mg) 58.56 2.666 28.7 0.008 0.509 0.0 2.475 92.918 371.672
Phosphorus (mg) 216.48 0.0 52.5 0.0 0.454 0.0 7.178 276.612 1106.448
Potassium (mg) 458.4 0.0 71.75 0.06 3.305 0.023 36.135 569.672 2278.688
Sodium (mg) 2.88 10.665 2.975 290.685 0.116 0.045 0.99 308.356 1233.424
Zinc (mg) 2.29 0.03 0.34 0.0 0.0 0.0 0.04 2.71 10.84
Copper (mg) 0.25 0.027 0.06 0.0 0.003 0.0 0.01 0.349 1.396
Manganese (mg) 0.638 0.0 0.534 0.001 0.015 0.0 0.032 1.22 4.88
Selenium (mcg) 4.0 0.0 0.4 0.0 0.0 0.0 0.1 4.5 18.0
Vitamin A, IU (IU) 18.72 0.0 1.575 0.0 0.785 0.0 0.495 21.575 86.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 0.0 0.039 0.0 0.0 0.999 3.996
Beta Carotene (mcg) 11.04 0.0 0.875 0.0 0.41 0.0 0.248 12.572 50.288
Vitamin E (mg) 0.24 0.0 0.01 0.0 0.0 0.32 0.0 0.58 2.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 38.5 0.0 0.538 0.0 0.99 40.028 160.112
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.03 n/a n/a n/a 0.01 0.02 0.0 2.06 8.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.1 0.0 1.8 4.0 16.0
Thiamin (mg) 0.418 0.0 0.04 0.0 0.0 0.0 0.012 0.471 1.884
Riboflavin (mg) 0.101 0.0 0.021 0.0 0.001 0.0 0.007 0.13 0.52
Niacin (mg) 1.253 0.0 0.894 0.0 0.003 0.0 0.03 2.18 8.72
Pantothenic acid (mg) 1.027 0.0 0.184 0.0 n/a 0.0 0.03 1.241 4.964
Vitamin B-6 (mg) 0.259 0.0 0.06 0.0 0.001 0.0 0.03 0.349 1.396
Folate (mcg) 229.92 0.0 4.725 0.0 0.026 0.0 4.703 239.374 957.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 0.0 4.9 0.0 0.0 0.0 1.5 52.7 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.033 0.0 n/a 0.0 0.002 0.036 0.144
Threonine (g) n/a n/a 0.061 0.0 n/a 0.0 0.005 0.066 0.264
Isoleucine (g) n/a n/a 0.081 0.0 n/a 0.0 0.002 0.083 0.332
Leucine (g) n/a n/a 0.145 0.0 n/a 0.0 0.007 0.153 0.612
Lysine (g) n/a n/a 0.06 0.0 n/a 0.0 0.01 0.069 0.276
Methionine (g) n/a n/a 0.033 0.0 n/a 0.0 0.0 0.033 0.132
Cystine (g) n/a n/a 0.051 0.0 n/a 0.0 0.0 0.051 0.204
Phenylalanine (g) n/a n/a 0.102 0.0 n/a 0.0 0.007 0.109 0.436
Tyrosine (g) n/a n/a 0.063 0.0 n/a 0.0 0.002 0.065 0.26
Valine (g) n/a n/a 0.096 0.0 n/a 0.0 0.005 0.101 0.404
Arginine (g) n/a n/a 0.102 0.0 n/a 0.0 0.025 0.126 0.504
Histidine (g) n/a n/a 0.051 0.0 n/a 0.0 0.002 0.053 0.212
Alanine (g) n/a n/a 0.077 0.0 n/a 0.0 0.005 0.082 0.328
Aspartic acid (g) n/a n/a 0.11 0.0 n/a 0.0 0.022 0.133 0.532
Glutamic acid (g) n/a n/a 0.679 0.0 n/a 0.0 0.064 0.743 2.972
Glycine (g) n/a n/a 0.088 0.0 n/a 0.0 0.007 0.095 0.38
Proline (g) n/a n/a 0.224 0.0 n/a 0.0 0.002 0.226 0.904
Serine (g) n/a n/a 0.102 0.0 n/a 0.0 0.005 0.106 0.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.04 0.0 0.003 0.311 0.01 0.44 1.76
Phytosterols (mg) n/a n/a n/a 0.0 0.242 4.973 3.713 8.927 35.708
Monounsaturated Fat (g) 0.091 0.0 0.03 0.0 0.003 1.642 0.002 1.768 7.072
Polyunsaturated (g) 0.25 0.0 0.095 0.0 0.003 0.237 0.005 0.589 2.356