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Receta Green Lentil Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Madras curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
64.0g 		oil
4.53g 		onion
16.5g 		mushrooms
29.1g 		zucchini
18.68g 		tomatoes
18.81g 		garlic
1.74g 		jalapeno
2.15g 		ginger root
0.93g 		cumin
0.35g 		coriander
0.3g 		salt
1.0g 		pepper
0.18g 		potatoes
37.5g 		carrots
18.1g 		broccoli
494.51g 		Total Per Serving Total for Recipe
Protein (g) 16.51 0.0 0.18 0.9 0.23 0.17 0.11 0.03 0.02 0.06 0.04 0.0 0.02 0.76 0.17 13.95 33.13 198.78
Total Fat (g) 0.68 4.53 0.02 0.1 0.03 0.04 0.01 0.01 0.01 0.08 0.05 0.0 0.01 0.03 0.04 1.83 7.47 44.82
Carbohydrates (g) 38.45 0.0 1.54 0.95 0.63 0.74 0.58 0.13 0.17 0.15 0.16 0.0 0.11 6.55 1.73 32.84 84.73 508.38
Ash (g) 1.71 0.0 0.06 0.25 0.12 0.09 0.03 0.01 0.01 0.03 0.02 1.0 0.01 0.41 0.18 4.3 8.2 49.2
Calories (kcal) 225.92 40.075 6.6 6.402 2.989 3.385 2.593 0.644 0.744 1.313 0.894 0.0 0.446 28.875 7.42 168.132 496.431 2978.586
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.79 0.26 0.0 6.05 36.3
Sucrose (g) 0.94 n/a 0.16 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.65 0.49 2.32 13.92
Glucose (dextrose) (g) 0.0 n/a 0.33 0.43 0.14 0.24 n/a n/a n/a n/a n/a n/a n/a 0.12 0.11 2.42 3.78 22.68
Fructose (g) 0.17 n/a 0.21 0.05 0.18 0.26 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 3.36 4.43 26.58
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.04 1.04 6.24
Maltose (g) 0.19 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.04 1.23 7.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 0.0 14.7 26.9 17.68 17.77 1.02 1.97 0.73 0.03 0.03 0.0 0.02 29.75 15.98 441.59 574.83 3448.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 0.7 0.48 0.32 0.49 0.02 0.07 0.02 0.01 n/a 0.0 0.0 0.29 0.86 8.41 12.97 77.82
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 19.5 0.0 0.3 0.3 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.5 12.9 35.0 210.0
Calcium (mg) 35.84 0.0 3.795 0.873 2.803 1.881 3.149 0.215 0.149 3.259 2.127 0.24 0.765 4.5 5.972 232.418 297.984 1787.904
Iron (mg) 4.83 0.0 0.03 0.15 0.07 0.05 0.03 0.02 0.01 0.23 0.05 0.0 0.05 0.29 0.05 3.61 9.46 56.76
Magnesium (mg) 78.08 0.0 1.65 2.619 3.176 2.069 0.435 0.408 0.4 1.281 0.99 0.01 0.34 8.625 2.172 103.846 206.1 1236.6
Phosphorus (mg) 288.64 0.0 4.785 25.026 7.1 4.514 2.662 0.665 0.316 1.747 1.227 0.0 0.303 21.375 6.334 326.374 691.068 4146.408
Potassium (mg) 611.2 0.0 24.09 92.538 48.95 44.572 6.977 4.615 3.86 6.258 3.801 0.08 2.203 157.875 57.909 1562.641 2627.57 15765.42
Sodium (mg) 3.84 0.0 0.66 1.455 1.868 0.94 0.296 0.021 0.121 0.588 0.105 387.58 0.077 2.25 12.487 163.187 575.476 3452.856
Zinc (mg) 3.06 0.0 0.03 0.15 0.05 0.03 0.02 0.0 0.0 0.02 0.01 0.0 0.0 0.11 0.04 2.03 5.57 33.42
Copper (mg) 0.333 0.0 0.007 0.093 0.009 0.011 0.005 0.003 0.002 0.003 0.003 0.0 0.002 0.041 0.009 0.247 0.769 4.614
Manganese (mg) 0.851 n/a 0.021 0.015 0.034 0.021 0.029 0.005 0.002 0.012 0.006 0.001 0.01 0.056 0.025 1.038 2.126 12.756
Selenium (mcg) 5.3 0.0 0.1 2.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 12.4 21.0 126.0
Vitamin A, IU (IU) 24.96 0.0 0.33 0.0 37.367 156.66 0.157 17.152 0.0 4.445 0.0 0.0 0.523 0.75 3023.229 3080.777 6346.349 38078.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.28 0.0 0.0 0.0 1.868 7.899 0.0 0.859 0.0 0.224 0.0 0.0 0.026 0.0 151.107 153.297 316.56 1899.36
Beta Carotene (mcg) 14.72 0.0 0.165 0.0 22.42 84.442 0.087 9.767 0.0 2.667 n/a 0.0 0.273 0.375 1499.309 1785.169 3419.394 20516.364
Vitamin E (mg) 0.31 0.42 0.0 0.0 0.02 0.1 0.0 0.01 0.0 0.01 n/a 0.0 0.0 0.0 0.12 3.86 4.87 29.22
Vitamin D (IU) n/a n/a n/a 5.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.238 31.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 483.896 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.0 0.181 0.0 484.087 2904.522
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 397.021 23.132 0.278 10.562 0.0 1.568 n/a 0.0 0.359 3.0 46.327 6937.929 7420.836 44525.016
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.06 0.36
Tocopherol, gamma (mg) 2.71 n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.84 3.58 21.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 1.2 0.6 3.2 2.4 0.5 1.0 0.0 0.0 0.1 0.0 0.0 7.4 1.1 441.1 461.4 2768.4
Thiamin (mg) 0.557 0.0 0.008 0.023 0.009 0.008 0.003 0.003 0.0 0.002 0.001 0.0 0.0 0.03 0.013 0.346 1.004 6.024
Riboflavin (mg) 0.134 0.0 0.005 0.116 0.026 0.004 0.002 0.001 0.0 0.001 0.001 0.0 0.0 0.011 0.011 0.593 0.907 5.442
Niacin (mg) 1.67 0.0 0.02 1.051 0.092 0.111 0.012 0.024 0.007 0.016 0.006 0.0 0.002 0.394 0.177 3.165 6.747 40.482
Pantothenic acid (mg) 1.37 0.0 0.02 0.437 0.03 0.017 0.01 0.005 0.002 n/a n/a 0.0 n/a 0.113 0.049 2.819 4.87 29.22
Vitamin B-6 (mg) 0.346 0.0 0.02 0.029 0.041 0.015 0.022 0.011 0.001 0.002 n/a 0.0 0.001 0.113 0.025 0.89 1.515 9.09
Folate (mcg) 306.56 0.0 3.135 4.656 5.418 2.821 0.052 1.009 0.102 0.035 0.0 0.0 0.018 6.0 3.438 311.539 644.784 3868.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 61.7 n/a 1.0 5.0 1.8 1.3 0.4 0.2 0.3 0.1 n/a 0.0 0.0 4.5 1.6 92.5 170.3 1021.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.012 0.002 0.002 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.011 0.002 0.148 0.18 1.08
Threonine (g) n/a 0.0 0.003 0.032 0.006 0.006 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.03 0.034 0.445 0.56 3.36
Isoleucine (g) n/a 0.0 0.002 0.023 0.007 0.004 0.004 0.001 0.0 n/a n/a 0.0 n/a 0.03 0.014 0.396 0.481 2.886
Leucine (g) n/a 0.0 0.005 0.035 0.013 0.006 0.005 0.002 0.001 n/a n/a 0.0 n/a 0.045 0.018 0.643 0.772 4.632
Lysine (g) n/a 0.0 0.007 0.032 0.013 0.006 0.005 0.001 0.001 n/a n/a 0.0 n/a 0.049 0.018 0.692 0.823 4.938
Methionine (g) n/a 0.0 0.0 0.009 0.004 0.002 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.011 0.004 0.198 0.229 1.374
Cystine (g) n/a 0.0 0.0 0.003 0.002 0.002 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.011 0.014 0.148 0.183 1.098
Phenylalanine (g) n/a 0.0 0.005 0.026 0.007 0.013 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.034 0.011 0.593 0.694 4.164
Tyrosine (g) n/a 0.0 0.002 0.012 0.006 0.002 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.03 0.007 0.247 0.307 1.842
Valine (g) n/a 0.0 0.003 0.067 0.009 0.004 0.005 0.001 0.001 n/a n/a 0.0 n/a 0.045 0.013 0.643 0.791 4.746
Arginine (g) n/a 0.0 0.017 0.023 0.009 0.004 0.011 0.001 0.0 n/a n/a 0.0 n/a 0.038 0.016 0.94 1.059 6.354
Histidine (g) n/a 0.0 0.002 0.017 0.006 0.002 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.019 0.007 0.297 0.352 2.112
Alanine (g) n/a 0.0 0.003 0.058 0.011 0.006 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.023 0.02 0.495 0.619 3.714
Aspartic acid (g) n/a 0.0 0.015 0.058 0.028 0.026 0.009 0.004 0.002 n/a n/a 0.0 n/a 0.191 0.034 1.632 1.999 11.994
Glutamic acid (g) n/a 0.0 0.043 0.099 0.024 0.081 0.014 0.004 0.001 n/a n/a 0.0 n/a 0.131 0.067 2.67 3.135 18.81
Glycine (g) n/a 0.0 0.005 0.026 0.009 0.004 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.023 0.009 0.445 0.526 3.156
Proline (g) n/a 0.0 0.002 0.023 0.007 0.004 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.026 0.009 0.544 0.619 3.714
Serine (g) n/a 0.0 0.003 0.026 0.009 0.006 0.003 0.001 0.0 n/a n/a 0.0 n/a 0.034 0.009 0.593 0.686 4.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.117 0.702
Saturated Fat (g) 0.102 0.337 0.007 0.012 0.007 0.006 0.002 0.001 0.002 0.005 0.003 0.0 0.002 0.011 0.007 0.198 0.702 4.212
Phytosterols (mg) n/a 11.333 2.475 n/a n/a 1.316 n/a n/a 0.14 0.238 0.138 0.0 0.161 1.875 n/a n/a 17.676 106.056
Monounsaturated Fat (g) 0.122 1.03 0.002 0.0 0.002 0.006 0.0 0.001 0.001 0.049 0.041 0.0 0.002 0.0 0.002 0.049 1.306 7.836
Polyunsaturated (g) 0.333 2.953 0.003 0.041 0.015 0.015 0.004 0.007 0.001 0.011 0.005 0.0 0.002 0.015 0.022 0.198 3.626 21.756