| 2 c. Dry lentils, rinsed (green, red, or possibly brown) |
1/3 cup |
$1.49 per 16 ounces
|
$0.21 |
| 2 Tbsp. Vegetable oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 med Onion, diced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 12 x Mushrooms, sliced |
2 mushrooms |
$3.69 per 8 ounces
|
$0.59 |
| 1 sm Zucchini, diced |
1/6 zucchini |
$1.99 per pound
|
$0.09 |
| 2 x Tomatoes, cored and diced |
1/3 tomatoes |
$1.99 per pound
|
$0.22 |
| 4 x Cloves garlic, chopped |
2/3 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 x Jalapeno pepper, seeded and chopped (optional) |
1/6 jalapeno pepper |
$1.99 per pound
|
$0.01 |
| 1 Tbsp. Fresh ginger root, chopped |
1/2 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 Tbsp. Curry pwdr, (Madra or possibly Caribbean-style) |
1/2 teaspoon |
$3.49 per 6 ounces
|
$0.02 |
| 1 tsp Grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 tsp Grnd coriander, or possibly garam masala |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/2 tsp Grnd black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 c. White potatoes, unpeeled, diced |
1/3 cup |
$0.76 per pound
|
$0.08 |
| 2 x Carrots, peeled and diced |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 8 x Broccoli florets, or possibly cauliflower florets |
1/6 broccoli |
$0.99 per pound
|
$0.05 |
| 8 c. Warm cooked rice |
1 1/3 cups |
$5.00 per 10 pounds
|
$0.23 |
| Total per Serving |
$1.67 |
| Total Recipe |
$10.04 |
Suggestions?