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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
64.0g 		oil
4.53g 		onion
16.5g 		mushrooms
34.92g 		zucchini
18.68g 		tomatoes
44.89g 		garlic
1.74g 		jalapeno pepper
2.15g 		ginger root
0.93g 		curry
1.05g 		cumin
0.35g 		coriander
0.3g 		salt
1.0g 		pepper
0.18g 		potatoes
50.0g 		carrots
18.1g 		broccoli
15.05g 		rice
210.67g 		Total Per Serving Total for Recipe
Protein (g) 16.51 0.0 0.18 1.08 0.23 0.4 0.11 0.03 0.02 0.13 0.06 0.04 0.0 0.02 0.84 0.17 0.42 5.67 25.9 155.4
Total Fat (g) 0.68 4.53 0.02 0.12 0.03 0.09 0.01 0.01 0.01 0.15 0.08 0.05 0.0 0.01 0.05 0.04 0.06 0.59 6.52 39.12
Carbohydrates (g) 38.45 0.0 1.54 1.15 0.63 1.76 0.58 0.13 0.17 0.61 0.15 0.16 0.0 0.11 7.86 1.73 1.0 59.34 115.37 692.22
Ash (g) 1.71 0.0 0.06 0.3 0.12 0.22 0.03 0.01 0.01 0.06 0.03 0.02 1.0 0.01 0.47 0.18 0.13 0.86 5.2 31.2
Calories (kcal) 225.92 40.075 6.6 7.682 2.989 8.081 2.593 0.644 0.744 3.413 1.313 0.894 0.0 0.446 34.5 7.42 5.116 273.867 622.295 3733.77
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.75 0.26 0.0 n/a 7.0 42.0
Sucrose (g) 0.94 n/a 0.16 0.0 0.01 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.14 0.65 0.02 n/a 1.92 11.52
Glucose (dextrose) (g) 0.0 n/a 0.33 0.52 0.14 0.56 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.27 0.11 0.07 n/a 2.0 12.0
Fructose (g) 0.17 n/a 0.21 0.06 0.18 0.62 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.17 0.1 0.1 n/a 1.62 9.72
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.18
Maltose (g) 0.19 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 0.0 14.7 32.28 17.68 42.42 1.02 1.97 0.73 0.1 0.03 0.03 0.0 0.02 40.79 15.98 13.44 144.18 332.02 1992.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 0.7 0.58 0.32 1.18 0.02 0.07 0.02 0.03 0.01 n/a 0.0 0.0 0.58 0.86 0.26 0.11 6.02 36.12
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 19.5 0.0 0.3 0.3 0.2 0.5 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 1.2 0.5 0.4 0.8 24.5 147.0
Calcium (mg) 35.84 0.0 3.795 1.048 2.803 4.489 3.149 0.215 0.149 5.019 3.259 2.127 0.24 0.765 4.5 5.972 7.072 21.067 101.507 609.042
Iron (mg) 4.83 0.0 0.03 0.17 0.07 0.12 0.03 0.02 0.01 0.31 0.23 0.05 0.0 0.05 0.26 0.05 0.11 2.53 8.87 53.22
Magnesium (mg) 78.08 0.0 1.65 3.143 3.176 4.938 0.435 0.408 0.4 2.667 1.281 0.99 0.01 0.34 10.5 2.172 3.16 25.28 138.629 831.774
Phosphorus (mg) 288.64 0.0 4.785 30.031 7.1 10.774 2.662 0.665 0.316 3.665 1.747 1.227 0.0 0.303 31.0 6.334 9.931 90.587 489.766 2938.596
Potassium (mg) 611.2 0.0 24.09 111.046 48.95 106.397 6.977 4.615 3.86 16.202 6.258 3.801 0.08 2.203 203.5 57.909 47.547 73.733 1328.369 7970.214
Sodium (mg) 3.84 0.0 0.66 1.746 1.868 2.245 0.296 0.021 0.121 0.546 0.588 0.105 387.58 0.077 3.0 12.487 4.965 2.107 422.252 2533.512
Zinc (mg) 3.06 0.0 0.03 0.18 0.05 0.08 0.02 0.0 0.0 0.04 0.02 0.01 0.0 0.0 0.15 0.04 0.06 1.03 4.79 28.74
Copper (mg) 0.333 0.0 0.007 0.112 0.009 0.027 0.005 0.003 0.002 0.009 0.003 0.003 0.0 0.002 0.06 0.009 0.008 0.147 0.738 4.428
Manganese (mg) 0.851 n/a 0.021 0.017 0.034 0.049 0.029 0.005 0.002 0.045 0.012 0.006 0.001 0.01 0.075 0.025 0.032 0.99 2.205 13.23
Selenium (mcg) 5.3 0.0 0.1 3.2 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.4 15.8 25.6 153.6
Vitamin A, IU (IU) 24.96 0.0 0.33 0.0 37.367 373.961 0.157 17.152 0.0 10.353 4.445 0.0 0.0 0.523 4.0 3023.229 93.741 0.0 3590.218 21541.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.28 0.0 0.0 0.0 1.868 18.855 0.0 0.859 0.0 0.515 0.224 0.0 0.0 0.026 0.0 151.107 4.664 0.0 179.399 1076.394
Beta Carotene (mcg) 14.72 0.0 0.165 0.0 22.42 201.571 0.087 9.767 0.0 6.216 2.667 n/a 0.0 0.273 2.5 1499.309 54.318 0.0 1814.014 10884.084
Vitamin E (mg) 0.31 0.42 0.0 0.0 0.02 0.24 0.0 0.01 0.0 0.23 0.01 n/a 0.0 0.0 0.01 0.12 0.12 0.08 1.59 9.54
Vitamin D (IU) n/a n/a n/a 6.286 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.286 37.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1155.105 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.0 0.181 0.0 0.0 1155.297 6931.782
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 397.021 55.219 0.278 10.562 0.0 0.0 1.568 n/a 0.0 0.359 6.5 46.327 211.105 0.0 729.599 4377.594
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 2.71 n/a 0.0 0.0 n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 0.03 n/a 2.81 16.86
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 2.8 0.0 1.2 0.7 3.2 5.7 0.5 1.0 0.0 0.1 0.0 0.1 0.0 0.0 9.9 1.1 13.4 0.0 39.8 238.8
Thiamin (mg) 0.557 0.0 0.008 0.028 0.009 0.018 0.003 0.003 0.0 0.003 0.002 0.001 0.0 0.0 0.035 0.013 0.011 0.337 1.028 6.168
Riboflavin (mg) 0.134 0.0 0.005 0.14 0.026 0.009 0.002 0.001 0.0 0.003 0.001 0.001 0.0 0.0 0.015 0.011 0.018 0.021 0.388 2.328
Niacin (mg) 1.67 0.0 0.02 1.261 0.092 0.265 0.012 0.024 0.007 0.036 0.016 0.006 0.0 0.002 0.535 0.177 0.096 3.118 7.338 44.028
Pantothenic acid (mg) 1.37 0.0 0.02 0.524 0.03 0.04 0.01 0.005 0.002 n/a n/a n/a 0.0 n/a 0.14 0.049 0.086 0.822 3.097 18.582
Vitamin B-6 (mg) 0.346 0.0 0.02 0.035 0.041 0.036 0.022 0.011 0.001 0.012 0.002 n/a 0.0 0.001 0.1 0.025 0.027 0.19 0.868 5.208
Folate (mcg) 306.56 0.0 3.135 5.587 5.418 6.734 0.052 1.009 0.102 1.617 0.035 0.0 0.0 0.018 9.0 3.438 9.479 122.187 474.372 2846.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 61.7 n/a 1.0 6.0 1.8 3.0 0.4 0.2 0.3 0.7 0.1 n/a 0.0 0.0 5.5 1.6 2.8 4.4 89.5 537.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.867 115.867 695.202
Tryptophan (g) n/a 0.0 0.002 0.014 0.002 0.004 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.002 0.005 0.063 0.103 0.618
Threonine (g) n/a 0.0 0.003 0.038 0.006 0.013 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.03 0.034 0.014 0.211 0.354 2.124
Isoleucine (g) n/a 0.0 0.002 0.028 0.007 0.009 0.004 0.001 0.0 n/a n/a n/a 0.0 n/a 0.025 0.014 0.012 0.253 0.356 2.136
Leucine (g) n/a 0.0 0.005 0.042 0.013 0.013 0.005 0.002 0.001 n/a n/a n/a 0.0 n/a 0.04 0.018 0.02 0.463 0.622 3.732
Lysine (g) n/a 0.0 0.007 0.038 0.013 0.013 0.005 0.001 0.001 n/a n/a n/a 0.0 n/a 0.045 0.018 0.021 0.211 0.373 2.238
Methionine (g) n/a 0.0 0.0 0.01 0.004 0.004 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.015 0.004 0.006 0.126 0.172 1.032
Cystine (g) n/a 0.0 0.0 0.003 0.002 0.004 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.01 0.014 0.005 0.126 0.167 1.002
Phenylalanine (g) n/a 0.0 0.005 0.031 0.007 0.031 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.075 0.011 0.018 0.295 0.479 2.874
Tyrosine (g) n/a 0.0 0.002 0.014 0.006 0.004 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.015 0.007 0.008 0.19 0.247 1.482
Valine (g) n/a 0.0 0.003 0.08 0.009 0.009 0.005 0.001 0.001 n/a n/a n/a 0.0 n/a 0.04 0.013 0.02 0.337 0.518 3.108
Arginine (g) n/a 0.0 0.017 0.028 0.009 0.009 0.011 0.001 0.0 n/a n/a n/a 0.0 n/a 0.04 0.016 0.029 0.463 0.624 3.744
Histidine (g) n/a 0.0 0.002 0.021 0.006 0.004 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.015 0.007 0.009 0.126 0.193 1.158
Alanine (g) n/a 0.0 0.003 0.07 0.011 0.013 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.03 0.02 0.015 0.337 0.504 3.024
Aspartic acid (g) n/a 0.0 0.015 0.07 0.028 0.063 0.009 0.004 0.002 n/a n/a n/a 0.0 n/a 0.18 0.034 0.05 0.527 0.981 5.886
Glutamic acid (g) n/a 0.0 0.043 0.119 0.024 0.193 0.014 0.004 0.001 n/a n/a n/a 0.0 n/a 0.13 0.067 0.081 1.095 1.772 10.632
Glycine (g) n/a 0.0 0.005 0.031 0.009 0.009 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.025 0.009 0.014 0.253 0.36 2.16
Proline (g) n/a 0.0 0.002 0.028 0.007 0.009 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.025 0.009 0.017 0.274 0.374 2.244
Serine (g) n/a 0.0 0.003 0.031 0.009 0.013 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.03 0.009 0.018 0.295 0.414 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 0.702
Saturated Fat (g) 0.102 0.337 0.007 0.014 0.007 0.013 0.002 0.001 0.002 0.024 0.005 0.003 0.0 0.002 0.015 0.007 0.006 0.169 0.716 4.296
Phytosterols (mg) n/a 11.333 2.475 n/a n/a 3.143 n/a n/a 0.14 0.756 0.238 0.138 0.0 0.161 2.0 n/a n/a n/a 20.383 122.298
Monounsaturated Fat (g) 0.122 1.03 0.002 0.0 0.002 0.013 0.0 0.001 0.001 0.058 0.049 0.041 0.0 0.002 0.0 0.002 0.002 0.19 1.514 9.084
Polyunsaturated (g) 0.333 2.953 0.003 0.049 0.015 0.036 0.004 0.007 0.001 0.027 0.011 0.005 0.0 0.002 0.02 0.022 0.006 0.169 3.663 21.978