Receta Green Lentil Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Cinnamon stick, broken
500 gm Continental masoor, (green lentils) (1lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
16.5g 		cloves
1.0g 		cinnamon
0.0g 		stock
74.5g 		water
150.14g 		salt
1.5g 		chili
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 n/a 0.0 0.0 0.0 0.03 0.27 1.62
Total Fat (g) 4.53 0.02 0.2 n/a 0.0 0.0 0.0 0.04 4.79 28.74
Carbohydrates (g) 0.0 1.54 0.61 n/a 0.95 0.0 0.0 0.12 3.23 19.38
Ash (g) 0.0 0.06 0.06 n/a 0.83 0.15 1.5 0.02 2.62 15.72
Calories (kcal) 40.075 6.6 3.23 n/a 3.725 0.0 0.0 0.68 54.31 325.86
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a n/a n/a 0.0 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 0.01 n/a n/a n/a n/a 0.0 0.34 2.04
Fructose (g) n/a 0.21 0.01 n/a n/a n/a n/a 0.01 0.23 1.38
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.07 n/a 72.71 149.98 0.0 0.02 237.49 1424.94
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.02 n/a 0.63 0.0 0.0 0.02 1.37 8.22
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.1 0.7 4.2
Calcium (mg) 0.0 3.795 6.46 n/a 0.0 4.504 0.36 0.602 15.721 94.326
Iron (mg) 0.0 0.03 0.09 n/a 0.0 0.0 0.0 0.03 0.16 0.96
Magnesium (mg) 0.0 1.65 2.64 n/a n/a 1.501 0.015 0.368 6.175 37.05
Phosphorus (mg) 0.0 4.785 1.05 n/a n/a 0.0 0.0 0.657 6.492 38.952
Potassium (mg) 0.0 24.09 11.02 n/a n/a 0.0 0.12 4.151 39.381 236.286
Sodium (mg) 0.0 0.66 2.43 n/a 297.987 6.005 581.37 2.188 890.64 5343.84
Zinc (mg) 0.0 0.03 0.01 n/a n/a 0.02 0.0 0.01 0.06 0.36
Copper (mg) 0.0 0.007 0.004 n/a n/a 0.015 0.0 0.001 0.026 0.156
Manganese (mg) n/a 0.021 0.3 n/a n/a 0.0 0.002 0.005 0.328 1.968
Selenium (mcg) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 0.33 5.3 n/a 158.678 0.0 0.0 64.242 228.55 1371.3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.27 n/a n/a 0.0 0.0 3.213 3.483 20.898
Beta Carotene (mcg) 0.0 0.165 0.84 n/a n/a 0.0 0.0 32.5 33.505 201.03
Vitamin E (mg) 0.42 0.0 0.09 n/a n/a 0.0 0.0 0.06 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.046 0.046 0.276
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 n/a n/a 0.0 0.0 0.672 1.332 7.992
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.8 n/a 0.0 0.0 0.0 0.1 2.2 13.2
Thiamin (mg) 0.0 0.008 0.001 n/a n/a 0.0 0.0 0.001 0.01 0.06
Riboflavin (mg) 0.0 0.005 0.003 n/a n/a 0.0 0.0 0.002 0.009 0.054
Niacin (mg) 0.0 0.02 0.015 n/a n/a 0.0 0.0 0.017 0.051 0.306
Pantothenic acid (mg) 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin B-6 (mg) 0.0 0.02 0.006 n/a n/a 0.0 0.0 0.008 0.034 0.204
Folate (mcg) 0.0 3.135 0.93 n/a n/a 0.0 0.0 0.217 4.282 25.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.4 n/a n/a 0.0 0.0 0.1 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 0.012
Threonine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.003 0.018
Isoleucine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 0.012
Leucine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.03
Lysine (g) 0.0 0.007 n/a n/a n/a n/a 0.0 n/a 0.007 0.042
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.03
Tyrosine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 0.012
Valine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.003 0.018
Arginine (g) 0.0 0.017 n/a n/a n/a n/a 0.0 n/a 0.017 0.102
Histidine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 0.012
Alanine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.003 0.018
Aspartic acid (g) 0.0 0.015 n/a n/a n/a n/a 0.0 n/a 0.015 0.09
Glutamic acid (g) 0.0 0.043 n/a n/a n/a n/a 0.0 n/a 0.043 0.258
Glycine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.03
Proline (g) 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 0.012
Serine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a n/a n/a 0.0 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.007 0.054 n/a 0.0 0.0 0.0 0.006 0.404 2.424
Phytosterols (mg) 11.333 2.475 2.56 n/a n/a n/a 0.0 0.18 16.548 99.288
Monounsaturated Fat (g) 1.03 0.002 0.015 n/a n/a 0.0 0.0 0.008 1.055 6.33
Polyunsaturated (g) 2.953 0.003 0.071 n/a n/a 0.0 0.0 0.016 3.043 18.258