Receta Green Lentil "Moong" Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups whole green, brown or yellow lentils (or a mix)
2 bay leaves
2 inches cinnamon stick
8 cardamom seeds (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
592.0g 		turmeric
0.41g 		cumin
1.05g 		tomatoes
134.68g 		butter
7.1g 		salt
2.25g 		cumin
0.79g 		chile
0.73g 		cinnamon
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.19 1.19 0.06 0.0 0.14 0.01 n/a n/a 1.61 6.44
Total Fat (g) 0.0 0.04 0.23 0.27 5.76 0.0 0.18 0.0 n/a n/a 6.48 25.92
Carbohydrates (g) 0.0 0.27 0.46 5.28 0.0 0.0 0.35 0.03 n/a n/a 6.4 25.6
Ash (g) 0.59 0.02 0.08 0.67 0.15 2.25 0.06 0.01 n/a n/a 3.84 15.36
Calories (kcal) 0.0 1.46 3.938 24.242 50.907 0.0 2.953 0.152 n/a n/a 83.653 334.612
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a 1.68 n/a n/a n/a n/a n/a n/a 1.69 6.76
Fructose (g) n/a 0.0 n/a 1.85 n/a n/a n/a n/a n/a n/a 1.85 7.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 591.41 0.05 0.08 127.27 1.13 0.0 0.06 0.68 n/a n/a 720.68 2882.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.02 3.54 0.0 0.0 0.02 n/a n/a n/a 3.6 14.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 1.6 0.0 0.0 0.1 0.0 n/a n/a 1.9 7.6
Calcium (mg) 17.76 0.755 9.776 13.468 1.704 0.54 7.332 0.261 n/a n/a 51.595 206.38
Iron (mg) 0.0 0.17 0.7 0.36 0.0 0.01 0.52 0.01 n/a n/a 1.77 7.08
Magnesium (mg) 5.92 0.796 3.843 14.815 0.142 0.023 2.882 0.029 n/a n/a 28.45 113.8
Phosphorus (mg) 0.0 1.106 5.24 32.323 1.704 0.0 3.93 0.08 n/a n/a 44.382 177.528
Potassium (mg) 0.0 10.416 18.774 319.192 1.704 0.18 14.081 0.819 n/a n/a 365.165 1460.66
Sodium (mg) 23.68 0.157 1.764 6.734 40.896 872.055 1.323 2.878 n/a n/a 949.487 3797.948
Zinc (mg) 0.06 0.02 0.05 0.23 0.01 0.0 0.04 0.0 n/a n/a 0.4 1.6
Copper (mg) 0.059 0.002 0.009 0.081 0.0 0.001 0.007 n/a n/a n/a 0.159 0.636
Manganese (mg) 0.0 0.032 0.035 0.148 0.0 0.002 0.026 n/a n/a n/a 0.244 0.976
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 13.335 1121.884 177.429 0.0 10.001 0.914 n/a n/a 1323.563 5294.252
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.672 56.566 48.564 0.0 0.504 0.044 n/a n/a 106.349 425.396
Beta Carotene (mcg) 0.0 0.0 8.001 604.713 11.218 0.0 6.001 n/a n/a n/a 629.933 2519.732
Vitamin E (mg) 0.0 0.01 0.03 0.73 0.16 0.0 0.03 n/a n/a n/a 0.97 3.88
Vitamin D (IU) 0.0 n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 n/a n/a n/a 3465.316 13861.264
Lutein + zeaxanthin (mcg) 0.0 0.0 4.704 165.656 0.0 0.0 3.528 n/a n/a n/a 173.888 695.552
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.16 0.0 n/a n/a n/a n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 17.1 0.0 0.0 0.1 0.2 n/a n/a 17.6 70.4
Thiamin (mg) 0.0 0.001 0.007 0.054 0.001 0.0 0.005 0.0 n/a n/a 0.067 0.268
Riboflavin (mg) 0.0 0.001 0.003 0.027 0.002 0.0 0.003 0.0 n/a n/a 0.036 0.144
Niacin (mg) 0.0 0.021 0.048 0.795 0.003 0.0 0.036 0.005 n/a n/a 0.907 3.628
Pantothenic acid (mg) 0.0 n/a n/a 0.121 0.008 0.0 n/a 0.001 n/a n/a 0.13 0.52
Vitamin B-6 (mg) 0.0 0.007 0.005 0.108 0.0 0.0 0.003 0.001 n/a n/a 0.124 0.496
Folate (mcg) 0.0 0.161 0.105 20.202 0.213 0.0 0.079 0.392 n/a n/a 21.151 84.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) 0.0 0.2 0.3 9.0 1.3 0.0 0.2 n/a n/a n/a 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.013 0.001 0.0 n/a 0.0 n/a n/a 0.014 0.056
Threonine (g) n/a n/a n/a 0.04 0.003 0.0 n/a 0.0 n/a n/a 0.043 0.172
Isoleucine (g) n/a n/a n/a 0.027 0.004 0.0 n/a 0.0 n/a n/a 0.031 0.124
Leucine (g) n/a n/a n/a 0.04 0.006 0.0 n/a 0.0 n/a n/a 0.046 0.184
Lysine (g) n/a n/a n/a 0.04 0.005 0.0 n/a 0.0 n/a n/a 0.046 0.184
Methionine (g) n/a n/a n/a 0.013 0.001 0.0 n/a 0.0 n/a n/a 0.015 0.06
Cystine (g) n/a n/a n/a 0.013 0.001 0.0 n/a 0.0 n/a n/a 0.014 0.056
Phenylalanine (g) n/a n/a n/a 0.094 0.003 0.0 n/a 0.0 n/a n/a 0.097 0.388
Tyrosine (g) n/a n/a n/a 0.013 0.003 0.0 n/a 0.0 n/a n/a 0.016 0.064
Valine (g) n/a n/a n/a 0.027 0.004 0.0 n/a 0.0 n/a n/a 0.031 0.124
Arginine (g) n/a n/a n/a 0.027 0.002 0.0 n/a 0.0 n/a n/a 0.029 0.116
Histidine (g) n/a n/a n/a 0.013 0.001 0.0 n/a 0.0 n/a n/a 0.015 0.06
Alanine (g) n/a n/a n/a 0.04 0.002 0.0 n/a 0.0 n/a n/a 0.043 0.172
Aspartic acid (g) n/a n/a n/a 0.189 0.004 0.0 n/a 0.001 n/a n/a 0.194 0.776
Glutamic acid (g) n/a n/a n/a 0.579 0.013 0.0 n/a 0.001 n/a n/a 0.593 2.372
Glycine (g) n/a n/a n/a 0.027 0.001 0.0 n/a 0.0 n/a n/a 0.029 0.116
Proline (g) n/a n/a n/a 0.027 0.006 0.0 n/a 0.0 n/a n/a 0.033 0.132
Serine (g) n/a n/a n/a 0.04 0.004 0.0 n/a 0.0 n/a n/a 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 n/a n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.016 0.04 3.647 0.0 0.012 0.0 n/a n/a 3.729 14.916
Phytosterols (mg) n/a 0.338 0.714 9.428 n/a 0.0 0.536 n/a n/a n/a 11.015 44.06
Monounsaturated Fat (g) 0.0 0.007 0.147 0.04 1.492 0.0 0.111 0.0 n/a n/a 1.798 7.192
Polyunsaturated (g) 0.0 0.009 0.034 0.108 0.216 0.0 0.026 0.001 n/a n/a 0.394 1.576