Receta Green Lentil Rissoles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Breadcrumbs Yogurt sauce Oil for frying
1/4 tsp Cumin Lemon juice Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
37.8g 		water
78.93g 		margarine
9.45g 		onion
16.5g 		carrot
9.05g 		bell pepper
16.26g 		garlics
0.87g 		cayenne
0.08g 		coriander
0.15g 		cumin
0.18g 		curry
0.17g 		tomatoes paste salt
1.82g 		parsley
0.6g 		oats
9.45g 		yogurt
40.83g 		parsley
1.2g 		chives
1.0g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 9.75 0.0 0.02 0.18 0.08 0.14 0.06 0.01 0.02 0.03 0.02 0.08 0.02 1.6 1.42 0.04 0.02 0.03 13.5 81.0
Total Fat (g) 0.4 0.0 7.63 0.02 0.02 0.03 0.0 0.01 0.03 0.04 0.02 0.01 0.0 0.65 1.33 0.01 0.0 0.0 10.2 61.2
Carbohydrates (g) 22.71 0.0 0.07 1.54 0.87 0.75 0.29 0.04 0.08 0.08 0.1 0.34 0.04 6.26 1.9 0.08 0.06 0.14 35.35 212.1
Ash (g) 1.01 0.08 0.18 0.06 0.09 0.07 0.01 0.0 0.01 0.01 0.01 0.05 0.01 0.16 0.29 0.03 0.01 0.01 2.09 12.54
Calories (kcal) 133.434 0.0 67.757 6.6 3.71 3.253 1.296 0.239 0.447 0.656 0.542 1.492 0.217 36.761 24.908 0.433 0.25 0.648 282.642 1695.852
Starch (g) n/a n/a n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.56 n/a n/a 0.16 0.32 0.02 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 1.07 6.42
Glucose (dextrose) (g) 0.0 n/a n/a 0.33 0.05 0.19 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.67 4.02
Fructose (g) 0.1 n/a n/a 0.21 0.05 0.18 n/a n/a n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.65 3.9
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.93 78.85 1.56 14.7 7.99 15.27 0.51 0.01 0.01 0.01 0.02 1.34 0.53 0.78 35.89 1.06 0.92 0.25 163.63 981.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.0 0.0 0.7 0.43 0.39 0.01 0.01 n/a 0.0 0.0 0.22 0.01 n/a 1.9 0.01 0.02 0.0 4.48 26.88
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.0 0.3 0.3 0.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 13.7 82.2
Calcium (mg) 21.168 2.368 0.284 3.795 2.986 1.626 1.575 0.111 1.064 1.629 0.797 0.655 0.83 5.103 49.408 1.661 0.61 0.787 96.457 578.742
Iron (mg) 2.85 0.0 0.01 0.03 0.03 0.06 0.01 0.01 0.02 0.12 0.05 0.05 0.04 0.45 0.02 0.07 0.02 0.01 3.84 23.04
Magnesium (mg) 46.116 0.789 0.284 1.65 1.086 1.626 0.218 0.114 0.495 0.641 0.423 0.764 0.301 16.727 4.9 0.602 0.2 0.109 77.043 462.258
Phosphorus (mg) 170.478 0.0 0.473 4.785 3.167 3.253 1.331 0.22 0.614 0.873 0.582 1.511 0.349 49.424 38.792 0.698 0.33 0.666 277.543 1665.258
Potassium (mg) 360.99 0.0 1.701 24.09 28.955 28.461 3.489 1.511 1.901 3.129 2.572 18.455 3.333 40.541 63.292 6.666 2.6 1.744 593.428 3560.568
Sodium (mg) 2.268 3.157 89.114 0.66 6.243 0.488 0.148 0.023 0.053 0.294 0.087 14.378 0.337 0.189 18.783 0.674 0.04 0.074 137.009 822.054
Zinc (mg) 1.81 0.01 0.0 0.03 0.02 0.02 0.01 0.0 0.01 0.01 0.01 0.01 0.01 0.38 0.24 0.01 0.0 0.01 2.58 15.48
Copper (mg) 0.197 0.008 0.0 0.007 0.005 0.011 0.003 0.0 0.001 0.002 0.001 0.007 0.001 0.06 0.004 0.002 0.001 0.001 0.309 1.854
Manganese (mg) 0.503 0.0 n/a 0.021 0.013 0.02 0.015 0.002 0.003 0.006 0.007 0.005 0.001 0.465 0.0 0.002 0.001 0.007 1.07 6.42
Selenium (mcg) 3.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.0 0.1 4.5 27.0
Vitamin A, IU (IU) 14.742 0.0 337.46 0.33 1511.615 60.174 0.078 31.208 0.0 2.223 1.643 27.755 50.684 0.0 40.425 101.369 40.0 0.039 2219.744 13318.464
Retinol (mcg) 0.0 0.0 72.576 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.025 0.0 0.0 0.0 83.601 501.606
Vitamin A, RAE (mcg_RAE) 0.756 0.0 77.396 0.0 75.554 2.927 0.0 1.561 0.0 0.112 0.082 1.383 2.533 0.0 11.025 5.066 2.0 0.0 180.394 1082.364
Beta Carotene (mcg) 8.694 0.0 57.645 0.165 749.654 33.828 0.044 16.38 n/a 1.334 0.987 16.398 30.408 n/a 2.042 60.816 24.0 0.022 1002.416 6014.496
Vitamin E (mg) 0.19 0.0 0.85 0.0 0.06 0.06 0.0 0.02 n/a 0.01 0.04 0.08 0.0 n/a 0.02 0.01 0.0 0.0 1.34 8.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.0 0.0 523.505 0.0 n/a 0.0 0.0 0.0 0.0 523.595 3141.57
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 23.164 55.458 0.139 9.868 n/a 0.784 0.0 0.0 33.459 n/a 0.0 66.917 9.16 0.07 199.678 1198.068
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a 1.62 9.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 1.2 0.5 13.1 0.3 0.1 0.0 0.0 0.0 0.4 0.8 0.0 0.2 1.6 0.5 0.1 20.5 123.0
Thiamin (mg) 0.329 0.0 0.001 0.008 0.006 0.01 0.002 0.0 0.0 0.001 0.0 0.001 0.001 0.072 0.012 0.001 0.001 0.001 0.446 2.676
Riboflavin (mg) 0.079 0.0 0.004 0.005 0.005 0.005 0.001 0.001 0.0 0.001 0.0 0.003 0.001 0.013 0.057 0.001 0.001 0.0 0.178 1.068
Niacin (mg) 0.987 0.0 0.002 0.02 0.089 0.078 0.006 0.007 0.003 0.008 0.006 0.056 0.008 0.091 0.033 0.016 0.002 0.003 1.413 8.478
Pantothenic acid (mg) 0.809 0.0 0.0 0.02 0.024 0.016 0.005 n/a n/a n/a n/a 0.003 0.002 0.128 0.159 0.005 0.001 0.003 1.174 7.044
Vitamin B-6 (mg) 0.204 0.0 0.001 0.02 0.013 0.036 0.011 0.002 n/a 0.001 0.002 0.004 0.001 0.011 0.012 0.001 0.001 0.005 0.324 1.944
Folate (mcg) 181.062 0.0 0.095 3.135 1.719 1.626 0.026 0.08 0.0 0.018 0.257 0.218 0.915 5.292 2.858 1.829 0.14 0.013 199.282 1195.692
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.16 0.96
Choline (mg) 36.4 0.0 1.2 1.0 0.8 0.9 0.2 0.0 n/a 0.0 0.1 0.7 0.1 n/a 6.2 0.2 0.0 0.1 48.0 288.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.001 0.002 0.001 n/a n/a n/a n/a 0.001 0.0 0.022 0.008 0.001 n/a 0.0 0.036 0.216
Threonine (g) n/a n/a n/a 0.003 0.017 0.007 0.001 n/a n/a n/a n/a 0.002 0.001 0.055 0.057 0.001 n/a 0.001 0.145 0.87
Isoleucine (g) n/a n/a n/a 0.002 0.007 0.003 0.002 n/a n/a n/a n/a 0.001 0.001 0.065 0.078 0.001 n/a 0.001 0.161 0.966
Leucine (g) n/a n/a n/a 0.005 0.009 0.007 0.003 n/a n/a n/a n/a 0.002 0.001 0.121 0.143 0.002 n/a 0.001 0.294 1.764
Lysine (g) n/a n/a n/a 0.007 0.009 0.007 0.002 n/a n/a n/a n/a 0.002 0.001 0.066 0.127 0.002 n/a 0.001 0.224 1.344
Methionine (g) n/a n/a n/a 0.0 0.002 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.029 0.041 0.0 n/a 0.0 0.076 0.456
Cystine (g) n/a n/a n/a 0.0 0.007 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.039 0.012 0.0 n/a 0.0 0.061 0.366
Phenylalanine (g) n/a n/a n/a 0.005 0.005 0.015 0.002 n/a n/a n/a n/a 0.002 0.001 0.085 0.078 0.002 n/a 0.001 0.195 1.17
Tyrosine (g) n/a n/a n/a 0.002 0.004 0.002 0.001 n/a n/a n/a n/a 0.001 0.0 0.054 0.074 0.001 n/a 0.0 0.138 0.828
Valine (g) n/a n/a n/a 0.003 0.006 0.007 0.003 n/a n/a n/a n/a 0.001 0.001 0.089 0.118 0.002 n/a 0.001 0.232 1.392
Arginine (g) n/a n/a n/a 0.017 0.008 0.005 0.005 n/a n/a n/a n/a 0.001 0.001 0.112 0.041 0.001 n/a 0.003 0.194 1.164
Histidine (g) n/a n/a n/a 0.002 0.004 0.002 0.001 n/a n/a n/a n/a 0.001 0.0 0.039 0.037 0.001 n/a 0.0 0.086 0.516
Alanine (g) n/a n/a n/a 0.003 0.01 0.007 0.001 n/a n/a n/a n/a 0.004 0.001 0.083 0.061 0.002 n/a 0.001 0.173 1.038
Aspartic acid (g) n/a n/a n/a 0.015 0.017 0.034 0.004 n/a n/a n/a n/a 0.013 0.002 0.137 0.114 0.003 n/a 0.002 0.342 2.052
Glutamic acid (g) n/a n/a n/a 0.043 0.033 0.031 0.007 n/a n/a n/a n/a 0.035 0.002 0.351 0.278 0.003 n/a 0.004 0.785 4.71
Glycine (g) n/a n/a n/a 0.005 0.005 0.005 0.002 n/a n/a n/a n/a 0.001 0.001 0.079 0.033 0.002 n/a 0.001 0.133 0.798
Proline (g) n/a n/a n/a 0.002 0.005 0.003 0.001 n/a n/a n/a n/a 0.001 0.001 0.088 0.167 0.003 n/a 0.0 0.271 1.626
Serine (g) n/a n/a n/a 0.003 0.005 0.008 0.002 n/a n/a n/a n/a 0.002 0.001 0.071 0.09 0.002 n/a 0.001 0.184 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.308 0.0 0.0 0.0 5.308 31.848
Trans Fat (g) n/a n/a 1.407 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.407 8.442
Saturated Fat (g) 0.06 0.0 1.435 0.007 0.004 0.01 0.001 0.002 0.001 0.003 0.004 0.002 0.001 0.115 0.858 0.002 0.0 0.0 2.505 15.03
Phytosterols (mg) n/a n/a n/a 2.475 n/a 1.464 n/a 0.062 0.069 0.119 0.12 n/a 0.03 n/a n/a 0.06 n/a n/a 4.399 26.394
Monounsaturated Fat (g) 0.072 0.0 3.674 0.002 0.001 0.002 0.0 0.002 0.02 0.025 0.009 0.001 0.002 0.206 0.363 0.004 0.0 0.0 4.383 26.298
Polyunsaturated (g) 0.197 0.0 2.296 0.003 0.011 0.01 0.002 0.006 0.003 0.006 0.004 0.003 0.001 0.24 0.037 0.001 0.0 0.001 2.821 16.926