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Green Lentil Rissoles With Vegan Yogurt Sauce - Recipe Cost

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2 ounce Wholewheat flour
1/4 tsp Cumin Lemon juice, to taste Salt & pepper
Ingredients Per Serving Qty Common Price Price per Serving
8 ounce Green lentils 1 1/3 oz
$1.49 per 16 ounces
$0.12
1 pt Warm water 1/6 pint
n/a
 
2 ounce Margarine 1/3 oz
$5.89 per 45 ounces
$0.04
1 x Onion, finely minced 1/6 onion
$0.79 per pound
$0.03
1 x Carrot, finely minced 1/6 carrot
$1.49 per pound
$0.03
1 x Green bell pepper, diced 1/6 bell pepper
$2.19 per pound
$0.10
2 x Garlic cloves, crushed 1/3 garlic cloves
$4.00 per pound
$0.01
1/4 tsp Cayenne 0.04 teaspoon
$3.65 per 3 ounces
$0.00
1/2 tsp Coriander 0.08 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1/2 tsp Cumin 0.08 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1/2 tsp Curry pwdr 0.08 teaspoon
$3.49 per 6 ounces
$0.00
2 tsp Tomato paste Salt & pepper, to taste 1/3 teaspoon
$1.29 per 6 ounces
$0.01
1 Tbsp. Parsley, minced Vegetable oil 1/2 teaspoon
$1.09 per cup
$0.01
2 ounce Breadcrumbs 1/3 oz
$1.79 per 15 ounces
$0.04
2 ounce Oats 1/3 oz
$4.39 per 24 ounces
$0.06
1/2 pt Plain soy yogurt 0.08 pint
$1.49 per 6 ounces
$0.35
2 Tbsp. Parsley, minced 1 teaspoon
$1.09 per cup
$0.02
1 Tbsp. Chives 1/2 teaspoon
$2.59 per 2/3 ounces
$0.14
1 x Garlic clove, crushed 1/6 garlic cloves
$4.00 per pound
$0.00
Total per Serving $1.00
Total Recipe $5.98
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