Receta Green Lentil Rissoles With Vegan Yogurt Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lentils 37.8g	water 78.93g	margarine 9.45g	onion 16.5g	carrot 9.05g	bell pepper 16.26g	garlics 0.87g	cayenne 0.08g	coriander 0.15g	cumin 0.18g	curry 0.17g	tomatoes paste salt 1.82g	parsley 0.6g	breadcrumbs 9.45g	oats 9.45g	soy yogurt 39.43g	parsley 1.2g	chives 1.0g	garlic 0.44g	Total Per Serving	Total for Recipe
Protein (g)	9.75	0.0	0.02	0.18	0.08	0.14	0.06	0.01	0.02	0.03	0.02	0.08	0.02	1.26	1.6	1.04	0.04	0.02	0.03	14.38	86.28
Total Fat (g)	0.4	0.0	7.63	0.02	0.02	0.03	0.0	0.01	0.03	0.04	0.02	0.01	0.0	0.5	0.65	0.69	0.01	0.0	0.0	10.07	60.42
Carbohydrates (g)	22.71	0.0	0.07	1.54	0.87	0.75	0.29	0.04	0.08	0.08	0.1	0.34	0.04	6.8	6.26	3.82	0.08	0.06	0.14	44.07	264.42
Ash (g)	1.01	0.08	0.18	0.06	0.09	0.07	0.01	0.0	0.01	0.01	0.01	0.05	0.01	0.27	0.16	0.49	0.03	0.01	0.01	2.56	15.36
Calories (kcal)	133.434	0.0	67.757	6.6	3.71	3.253	1.296	0.239	0.447	0.656	0.542	1.492	0.217	37.328	36.761	26.025	0.433	0.25	0.648	321.086	1926.516
Starch (g)	n/a	n/a	n/a	0.0	0.13	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	5.64	n/a	n/a	n/a	n/a	n/a	5.77	34.62
Sucrose (g)	0.56	n/a	n/a	0.16	0.32	0.02	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.07	6.42
Glucose (dextrose) (g)	0.0	n/a	n/a	0.33	0.05	0.19	n/a	n/a	n/a	n/a	0.0	0.1	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.85	5.1
Fructose (g)	0.1	n/a	n/a	0.21	0.05	0.18	n/a	n/a	n/a	n/a	0.0	0.11	n/a	0.23	n/a	n/a	n/a	n/a	n/a	0.89	5.34
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.11	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.3	1.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	3.93	78.85	1.56	14.7	7.99	15.27	0.51	0.01	0.01	0.01	0.02	1.34	0.53	0.62	0.78	33.39	1.06	0.92	0.25	161.74	970.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.77	0.0	0.0	0.7	0.43	0.39	0.01	0.01	n/a	0.0	0.0	0.22	0.01	0.59	n/a	2.09	0.01	0.02	0.0	5.25	31.5
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.5	0.0	0.0	0.3	0.3	0.3	0.0	0.0	0.1	0.0	0.1	0.1	0.0	0.4	1.0	0.2	0.0	0.0	0.0	14.3	85.8
Calcium (mg)	21.168	2.368	0.284	3.795	2.986	1.626	1.575	0.111	1.064	1.629	0.797	0.655	0.83	17.294	5.103	52.05	1.661	0.61	0.787	116.392	698.352
Iron (mg)	2.85	0.0	0.01	0.03	0.03	0.06	0.01	0.01	0.02	0.12	0.05	0.05	0.04	0.46	0.45	n/a	0.07	0.02	0.01	4.28	25.68
Magnesium (mg)	46.116	0.789	0.284	1.65	1.086	1.626	0.218	0.114	0.495	0.641	0.423	0.764	0.301	4.064	16.727	n/a	0.602	0.2	0.109	76.207	457.242
Phosphorus (mg)	170.478	0.0	0.473	4.785	3.167	3.253	1.331	0.22	0.614	0.873	0.582	1.511	0.349	15.593	49.424	n/a	0.698	0.33	0.666	254.343	1526.058
Potassium (mg)	360.99	0.0	1.701	24.09	28.955	28.461	3.489	1.511	1.901	3.129	2.572	18.455	3.333	18.522	40.541	n/a	6.666	2.6	1.744	548.658	3291.948
Sodium (mg)	2.268	3.157	89.114	0.66	6.243	0.488	0.148	0.023	0.053	0.294	0.087	14.378	0.337	69.174	0.189	5.126	0.674	0.04	0.074	192.526	1155.156
Zinc (mg)	1.81	0.01	0.0	0.03	0.02	0.02	0.01	0.0	0.01	0.01	0.01	0.01	0.01	0.14	0.38	n/a	0.01	0.0	0.01	2.47	14.82
Copper (mg)	0.197	0.008	0.0	0.007	0.005	0.011	0.003	0.0	0.001	0.002	0.001	0.007	0.001	0.025	0.06	n/a	0.002	0.001	0.001	0.33	1.98
Manganese (mg)	0.503	0.0	n/a	0.021	0.013	0.02	0.015	0.002	0.003	0.006	0.007	0.005	0.001	0.087	0.465	n/a	0.002	0.001	0.007	1.157	6.942
Selenium (mcg)	3.1	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	2.4	n/a	n/a	0.0	0.0	0.1	6.0	36.0
Vitamin A, IU (IU)	14.742	0.0	337.46	0.33	1511.615	60.174	0.078	31.208	0.0	2.223	1.643	27.755	50.684	0.0	0.0	0.0	101.369	40.0	0.039	2179.319	13075.914
Retinol (mcg)	0.0	0.0	72.576	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	72.576	435.456
Vitamin A, RAE (mcg_RAE)	0.756	0.0	77.396	0.0	75.554	2.927	0.0	1.561	0.0	0.112	0.082	1.383	2.533	0.0	0.0	n/a	5.066	2.0	0.0	169.369	1016.214
Beta Carotene (mcg)	8.694	0.0	57.645	0.165	749.654	33.828	0.044	16.38	n/a	1.334	0.987	16.398	30.408	0.0	n/a	n/a	60.816	24.0	0.022	1000.374	6002.244
Vitamin E (mg)	0.19	0.0	0.85	0.0	0.06	0.06	0.0	0.02	n/a	0.01	0.04	0.08	0.0	0.01	n/a	n/a	0.01	0.0	0.0	1.33	7.98
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	20.899	n/a	n/a	n/a	20.899	125.394
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	n/a	0.0	0.0	523.505	0.0	0.0	n/a	n/a	0.0	0.0	0.0	523.595	3141.57
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.66	23.164	55.458	0.139	9.868	n/a	0.784	0.0	0.0	33.459	0.0	n/a	n/a	66.917	9.16	0.07	199.678	1198.068
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.6	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.07	n/a	n/a	0.01	n/a	n/a	1.69	10.14
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	1.7	0.0	0.0	1.2	0.5	13.1	0.3	0.1	0.0	0.0	0.0	0.4	0.8	0.0	0.0	5.2	1.6	0.5	0.1	25.5	153.0
Thiamin (mg)	0.329	0.0	0.001	0.008	0.006	0.01	0.002	0.0	0.0	0.001	0.0	0.001	0.001	0.092	0.072	n/a	0.001	0.001	0.001	0.526	3.156
Riboflavin (mg)	0.079	0.0	0.004	0.005	0.005	0.005	0.001	0.001	0.0	0.001	0.0	0.003	0.001	0.038	0.013	n/a	0.001	0.001	0.0	0.159	0.954
Niacin (mg)	0.987	0.0	0.002	0.02	0.089	0.078	0.006	0.007	0.003	0.008	0.006	0.056	0.008	0.627	0.091	n/a	0.016	0.002	0.003	2.007	12.042
Pantothenic acid (mg)	0.809	0.0	0.0	0.02	0.024	0.016	0.005	n/a	n/a	n/a	n/a	0.003	0.002	0.052	0.128	n/a	0.005	0.001	0.003	1.067	6.402
Vitamin B-6 (mg)	0.204	0.0	0.001	0.02	0.013	0.036	0.011	0.002	n/a	0.001	0.002	0.004	0.001	0.011	0.011	n/a	0.001	0.001	0.005	0.323	1.938
Folate (mcg)	181.062	0.0	0.095	3.135	1.719	1.626	0.026	0.08	0.0	0.018	0.257	0.218	0.915	10.112	5.292	n/a	1.829	0.14	0.013	206.535	1239.21
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	n/a	0.0	0.0	0.0	0.04	0.24
Choline (mg)	36.4	0.0	1.2	1.0	0.8	0.9	0.2	0.0	n/a	0.0	0.1	0.7	0.1	1.4	n/a	n/a	0.2	0.0	0.1	43.2	259.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.749	0.0	n/a	0.0	0.0	0.0	7.749	46.494
Tryptophan (g)	n/a	n/a	n/a	0.002	0.001	0.002	0.001	n/a	n/a	n/a	n/a	0.001	0.0	0.015	0.022	n/a	0.001	n/a	0.0	0.043	0.258
Threonine (g)	n/a	n/a	n/a	0.003	0.017	0.007	0.001	n/a	n/a	n/a	n/a	0.002	0.001	0.041	0.055	n/a	0.001	n/a	0.001	0.129	0.774
Isoleucine (g)	n/a	n/a	n/a	0.002	0.007	0.003	0.002	n/a	n/a	n/a	n/a	0.001	0.001	0.051	0.065	n/a	0.001	n/a	0.001	0.135	0.81
Leucine (g)	n/a	n/a	n/a	0.005	0.009	0.007	0.003	n/a	n/a	n/a	n/a	0.002	0.001	0.091	0.121	n/a	0.002	n/a	0.001	0.242	1.452
Lysine (g)	n/a	n/a	n/a	0.007	0.009	0.007	0.002	n/a	n/a	n/a	n/a	0.002	0.001	0.041	0.066	n/a	0.002	n/a	0.001	0.138	0.828
Methionine (g)	n/a	n/a	n/a	0.0	0.002	0.002	0.001	n/a	n/a	n/a	n/a	0.0	0.0	0.022	0.029	n/a	0.0	n/a	0.0	0.057	0.342
Cystine (g)	n/a	n/a	n/a	0.0	0.007	0.002	0.001	n/a	n/a	n/a	n/a	0.0	0.0	0.026	0.039	n/a	0.0	n/a	0.0	0.076	0.456
Phenylalanine (g)	n/a	n/a	n/a	0.005	0.005	0.015	0.002	n/a	n/a	n/a	n/a	0.002	0.001	0.062	0.085	n/a	0.002	n/a	0.001	0.18	1.08
Tyrosine (g)	n/a	n/a	n/a	0.002	0.004	0.002	0.001	n/a	n/a	n/a	n/a	0.001	0.0	0.038	0.054	n/a	0.001	n/a	0.0	0.102	0.612
Valine (g)	n/a	n/a	n/a	0.003	0.006	0.007	0.003	n/a	n/a	n/a	n/a	0.001	0.001	0.057	0.089	n/a	0.002	n/a	0.001	0.17	1.02
Arginine (g)	n/a	n/a	n/a	0.017	0.008	0.005	0.005	n/a	n/a	n/a	n/a	0.001	0.001	0.052	0.112	n/a	0.001	n/a	0.003	0.206	1.236
Histidine (g)	n/a	n/a	n/a	0.002	0.004	0.002	0.001	n/a	n/a	n/a	n/a	0.001	0.0	0.028	0.039	n/a	0.001	n/a	0.0	0.078	0.468
Alanine (g)	n/a	n/a	n/a	0.003	0.01	0.007	0.001	n/a	n/a	n/a	n/a	0.004	0.001	0.045	0.083	n/a	0.002	n/a	0.001	0.157	0.942
Aspartic acid (g)	n/a	n/a	n/a	0.015	0.017	0.034	0.004	n/a	n/a	n/a	n/a	0.013	0.002	0.073	0.137	n/a	0.003	n/a	0.002	0.3	1.8
Glutamic acid (g)	n/a	n/a	n/a	0.043	0.033	0.031	0.007	n/a	n/a	n/a	n/a	0.035	0.002	0.389	0.351	n/a	0.003	n/a	0.004	0.897	5.382
Glycine (g)	n/a	n/a	n/a	0.005	0.005	0.005	0.002	n/a	n/a	n/a	n/a	0.001	0.001	0.046	0.079	n/a	0.002	n/a	0.001	0.146	0.876
Proline (g)	n/a	n/a	n/a	0.002	0.005	0.003	0.001	n/a	n/a	n/a	n/a	0.001	0.001	0.129	0.088	n/a	0.003	n/a	0.0	0.233	1.398
Serine (g)	n/a	n/a	n/a	0.003	0.005	0.008	0.002	n/a	n/a	n/a	n/a	0.002	0.001	0.062	0.071	n/a	0.002	n/a	0.001	0.156	0.936
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	1.407	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.407	8.442
Saturated Fat (g)	0.06	0.0	1.435	0.007	0.004	0.01	0.001	0.002	0.001	0.003	0.004	0.002	0.001	0.113	0.115	0.087	0.002	0.0	0.0	1.847	11.082
Phytosterols (mg)	n/a	n/a	n/a	2.475	n/a	1.464	n/a	0.062	0.069	0.119	0.12	n/a	0.03	0.756	n/a	n/a	0.06	n/a	n/a	5.155	30.93
Monounsaturated Fat (g)	0.072	0.0	3.674	0.002	0.001	0.002	0.0	0.002	0.02	0.025	0.009	0.001	0.002	0.096	0.206	n/a	0.004	0.0	0.0	4.116	24.696
Polyunsaturated (g)	0.197	0.0	2.296	0.003	0.011	0.01	0.002	0.006	0.003	0.006	0.004	0.003	0.001	0.195	0.24	n/a	0.001	0.0	0.001	2.979	17.874