Receta Green Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Extra-virgin extra virgin olive oil Salt Freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lentils 56.7g	onion 12.38g	garlic 0.33g	bay leaf 0.5g	wine vinegar 7.47g	Total Per Serving	Total for Recipe
Protein (g)	14.63	0.14	0.02	0.04	0.0	14.83	118.64
Total Fat (g)	0.6	0.01	0.0	0.04	0.0	0.66	5.28
Carbohydrates (g)	34.06	1.16	0.11	0.37	0.02	35.72	285.76
Ash (g)	1.51	0.04	0.0	0.02	0.01	1.59	12.72
Calories (kcal)	200.147	4.95	0.486	1.565	1.419	208.567	1668.536
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.83	0.12	n/a	n/a	n/a	0.96	7.68
Glucose (dextrose) (g)	0.0	0.24	n/a	n/a	n/a	0.24	1.92
Fructose (g)	0.15	0.16	n/a	n/a	n/a	0.31	2.48
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.17	0.0	n/a	n/a	n/a	0.17	1.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.9	11.03	0.19	0.03	7.06	24.2	193.6
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.15	0.52	0.0	n/a	0.0	1.68	13.44
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	17.3	0.2	0.0	0.1	0.0	17.6	140.8
Calcium (mg)	31.751	2.846	0.591	4.17	0.448	39.806	318.448
Iron (mg)	4.28	0.03	0.01	0.22	0.03	4.56	36.48
Magnesium (mg)	69.172	1.238	0.082	0.6	0.299	71.39	571.12
Phosphorus (mg)	255.711	3.589	0.499	0.565	0.598	260.962	2087.696
Potassium (mg)	541.473	18.068	1.308	2.645	2.913	566.407	4531.256
Sodium (mg)	3.402	0.495	0.055	0.115	0.598	4.665	37.32
Zinc (mg)	2.71	0.02	0.0	0.02	0.0	2.76	22.08
Copper (mg)	0.295	0.005	0.001	0.002	0.001	0.304	2.432
Manganese (mg)	0.754	0.016	0.005	0.041	0.004	0.82	6.56
Selenium (mcg)	4.7	0.1	0.0	0.0	n/a	4.8	38.4
Vitamin A, IU (IU)	22.113	0.248	0.029	30.925	0.0	53.314	426.512
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.134	0.0	0.0	1.545	0.0	2.679	21.432
Beta Carotene (mcg)	13.041	0.124	0.016	n/a	n/a	13.181	105.448
Vitamin E (mg)	0.28	0.0	0.0	n/a	n/a	0.28	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	0.052	n/a	n/a	0.547	4.376
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	2.4	0.0	n/a	n/a	n/a	2.4	19.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.9	0.1	0.2	0.0	3.8	30.4
Thiamin (mg)	0.493	0.006	0.001	0.0	n/a	0.5	4.0
Riboflavin (mg)	0.119	0.004	0.0	0.002	n/a	0.125	1.0
Niacin (mg)	1.48	0.015	0.002	0.01	n/a	1.507	12.056
Pantothenic acid (mg)	1.213	0.015	0.002	n/a	n/a	1.23	9.84
Vitamin B-6 (mg)	0.306	0.015	0.004	0.009	n/a	0.334	2.672
Folate (mcg)	271.587	2.351	0.01	0.9	n/a	274.848	2198.784
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	54.7	0.8	0.1	n/a	n/a	55.5	444.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.0	n/a	n/a	0.001	0.008
Threonine (g)	n/a	0.002	0.001	n/a	n/a	0.003	0.024
Isoleucine (g)	n/a	0.001	0.001	n/a	n/a	0.002	0.016
Leucine (g)	n/a	0.004	0.001	n/a	n/a	0.005	0.04
Lysine (g)	n/a	0.005	0.001	n/a	n/a	0.006	0.048
Methionine (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.004	0.001	n/a	n/a	0.004	0.032
Tyrosine (g)	n/a	0.001	0.0	n/a	n/a	0.001	0.008
Valine (g)	n/a	0.002	0.001	n/a	n/a	0.003	0.024
Arginine (g)	n/a	0.012	0.002	n/a	n/a	0.014	0.112
Histidine (g)	n/a	0.001	0.0	n/a	n/a	0.002	0.016
Alanine (g)	n/a	0.002	0.0	n/a	n/a	0.003	0.024
Aspartic acid (g)	n/a	0.011	0.002	n/a	n/a	0.013	0.104
Glutamic acid (g)	n/a	0.032	0.003	n/a	n/a	0.035	0.28
Glycine (g)	n/a	0.004	0.001	n/a	n/a	0.004	0.032
Proline (g)	n/a	0.001	0.0	n/a	n/a	0.002	0.016
Serine (g)	n/a	0.002	0.001	n/a	n/a	0.003	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.091	0.005	0.0	0.011	0.0	0.107	0.856
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	0.108	0.001	0.0	0.008	n/a	0.117	0.936
Polyunsaturated (g)	0.295	0.002	0.001	0.011	n/a	0.31	2.48