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Receta Green Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
24.0g 		onion
12.38g 		olive oil
12.4g 		tomatoes
36.97g 		tomatoes paste
4.09g 		vinegar
5.63g 		salt
0.38g 		pepper
0.13g 		parsley
0.9g 		basil
0.04g 		garlics
0.98g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.14 0.0 0.61 0.18 0.0 0.0 0.01 0.03 0.0 0.06 7.22 57.76
Total Fat (g) 0.25 0.01 12.4 0.1 0.02 0.0 0.0 0.0 0.01 0.0 0.0 12.81 102.48
Carbohydrates (g) 14.42 1.16 0.0 2.69 0.77 0.05 0.0 0.09 0.06 0.0 0.32 19.56 156.48
Ash (g) 0.64 0.04 0.0 0.5 0.11 n/a 0.37 0.01 0.02 0.0 0.01 1.71 13.68
Calories (kcal) 84.72 4.95 109.649 11.83 3.357 1.181 0.0 0.335 0.325 0.008 1.458 217.813 1742.504
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.35 0.12 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.49 3.92
Glucose (dextrose) (g) 0.0 0.24 n/a n/a 0.24 n/a n/a n/a n/a 0.0 n/a 0.48 3.84
Fructose (g) 0.06 0.16 n/a n/a 0.24 n/a n/a n/a n/a 0.0 n/a 0.46 3.68
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.07 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 11.03 0.0 33.06 3.01 5.28 0.0 0.01 0.79 0.03 0.57 56.28 450.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.52 0.0 n/a 0.5 0.02 0.0 0.0 0.01 0.0 0.01 1.55 12.4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.2 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.5 68.0
Calcium (mg) 13.44 2.846 0.124 12.569 1.474 0.394 0.09 0.574 1.245 0.062 1.772 34.59 276.72
Iron (mg) 1.81 0.03 0.07 0.48 0.12 0.01 0.0 0.04 0.06 0.0 0.02 2.63 21.04
Magnesium (mg) 29.28 1.238 0.0 7.394 1.719 0.281 0.004 0.255 0.451 0.023 0.245 40.888 327.104
Phosphorus (mg) 108.24 3.589 0.0 11.83 3.398 0.45 0.0 0.227 0.523 0.02 1.497 129.774 1038.192
Potassium (mg) 229.2 18.068 0.124 108.315 41.511 4.106 0.03 1.652 5.0 0.104 3.925 412.034 3296.272
Sodium (mg) 1.44 0.495 0.248 48.797 32.341 0.281 145.343 0.058 0.505 0.001 0.166 229.675 1837.4
Zinc (mg) 1.15 0.02 0.0 0.1 0.03 0.0 0.0 0.0 0.01 0.0 0.01 1.32 10.56
Copper (mg) 0.125 0.005 0.0 0.067 0.015 0.001 0.0 0.001 0.001 0.0 0.003 0.218 1.744
Manganese (mg) 0.319 0.016 0.0 0.067 0.012 n/a 0.0 0.007 0.001 0.0 0.016 0.44 3.52
Selenium (mcg) 2.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.6 20.8
Vitamin A, IU (IU) 9.36 0.248 0.0 258.403 62.43 n/a 0.0 0.392 76.027 1.857 0.088 408.804 3270.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 12.939 3.111 0.0 0.0 0.02 3.8 0.093 0.0 20.442 163.536
Beta Carotene (mcg) 5.52 0.124 0.0 n/a 36.885 0.0 0.0 0.205 45.612 1.106 0.049 89.5 716.0
Vitamin E (mg) 0.12 0.0 1.78 n/a 0.18 0.0 0.0 0.0 0.01 0.0 0.0 2.08 16.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 1177.526 0.0 0.0 0.008 0.0 0.0 0.0 1177.534 9420.272
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 n/a 0.0 0.0 0.0 0.269 50.188 1.989 0.157 53.097 424.776
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 1.02 0.0 0.1 n/a 0.02 n/a n/a 0.01 0.0 0.0 n/a 1.15 9.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.9 0.0 3.4 0.9 0.0 0.0 0.0 1.2 0.0 0.3 7.8 62.4
Thiamin (mg) 0.209 0.006 0.0 0.03 0.002 0.0 0.0 0.0 0.001 0.0 0.002 0.25 2.0
Riboflavin (mg) 0.05 0.004 0.0 0.018 0.006 0.0 0.0 0.0 0.001 0.0 0.001 0.081 0.648
Niacin (mg) 0.626 0.015 0.0 0.451 0.126 0.0 0.0 0.001 0.012 0.0 0.007 1.239 9.912
Pantothenic acid (mg) 0.514 0.015 0.0 0.104 0.006 n/a 0.0 n/a 0.004 0.0 0.006 0.647 5.176
Vitamin B-6 (mg) 0.13 0.015 0.0 0.055 0.009 0.0 0.0 0.0 0.001 0.0 0.012 0.222 1.776
Folate (mcg) 114.96 2.351 0.0 4.806 0.491 0.0 0.0 0.013 1.372 0.024 0.029 124.046 992.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.1 0.8 0.0 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.2 25.9 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.004 0.001 n/a 0.0 n/a 0.0 0.0 0.001 0.007 0.056
Threonine (g) n/a 0.002 0.0 0.015 0.004 n/a 0.0 n/a 0.001 0.0 0.002 0.024 0.192
Isoleucine (g) n/a 0.001 0.0 0.015 0.003 n/a 0.0 n/a 0.001 0.0 0.002 0.022 0.176
Leucine (g) n/a 0.004 0.0 0.022 0.005 n/a 0.0 n/a 0.002 0.0 0.003 0.035 0.28
Lysine (g) n/a 0.005 0.0 0.022 0.005 n/a 0.0 n/a 0.002 0.0 0.003 0.036 0.288
Methionine (g) n/a 0.0 0.0 0.004 0.001 n/a 0.0 n/a 0.0 0.0 0.001 0.006 0.048
Cystine (g) n/a 0.0 0.0 0.007 0.001 n/a 0.0 n/a 0.0 0.0 0.001 0.009 0.072
Phenylalanine (g) n/a 0.004 0.0 0.015 0.005 n/a 0.0 n/a 0.001 0.0 0.002 0.027 0.216
Tyrosine (g) n/a 0.001 0.0 0.011 0.002 n/a 0.0 n/a 0.001 0.0 0.001 0.016 0.128
Valine (g) n/a 0.002 0.0 0.015 0.003 n/a 0.0 n/a 0.002 0.0 0.003 0.025 0.2
Arginine (g) n/a 0.012 0.0 0.015 0.003 n/a 0.0 n/a 0.001 0.0 0.006 0.037 0.296
Histidine (g) n/a 0.001 0.0 0.007 0.002 n/a 0.0 n/a 0.001 0.0 0.001 0.013 0.104
Alanine (g) n/a 0.002 0.0 0.018 0.008 n/a 0.0 n/a 0.002 0.0 0.001 0.032 0.256
Aspartic acid (g) n/a 0.011 0.0 0.081 0.029 n/a 0.0 n/a 0.003 0.0 0.005 0.129 1.032
Glutamic acid (g) n/a 0.032 0.0 0.211 0.078 n/a 0.0 n/a 0.002 0.0 0.008 0.331 2.648
Glycine (g) n/a 0.004 0.0 0.015 0.002 n/a 0.0 n/a 0.001 0.0 0.002 0.024 0.192
Proline (g) n/a 0.001 0.0 0.011 0.003 n/a 0.0 n/a 0.002 0.0 0.001 0.019 0.152
Serine (g) n/a 0.002 0.0 0.015 0.005 n/a 0.0 n/a 0.001 0.0 0.002 0.025 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.005 1.713 0.015 0.004 0.0 0.0 0.001 0.001 0.0 0.001 1.779 14.232
Phytosterols (mg) n/a 1.856 27.412 n/a n/a n/a 0.0 0.121 0.045 n/a n/a 29.434 235.472
Monounsaturated Fat (g) 0.046 0.001 9.05 0.015 0.003 0.0 0.0 0.001 0.003 0.0 0.0 9.118 72.944
Polyunsaturated (g) 0.125 0.002 1.305 0.041 0.007 0.0 0.0 0.001 0.001 0.0 0.002 1.485 11.88