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Receta Green-Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-size Yukon Gold potato, scrubbed
12 cups gently packed spinach (about 10 oz), tough stems trimmed and discarded
1/2 jalapeño pepper, minced
Freshly ground black pepper to taste
1 tbsp, (freshly squeezed), lemon juice, or more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onions
33.75g 		salt
0.94g 		water
62.9g 		lentils
24.0g 		chard
44.16g 		scallions
7.2g 		broth
146.88g 		broccoli
13.88g 		cumin
0.75g 		coriander
0.11g 		cilantro
1.7g 		mint
0.58g 		pepper
0.0g 		feta cheese
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.0 0.0 6.19 0.79 0.13 0.0 0.39 0.13 0.01 0.04 0.02 n/a 0.67 8.76 70.08
Total Fat (g) 3.38 0.03 0.0 0.0 0.25 0.09 0.01 0.0 0.05 0.17 0.02 0.01 0.0 n/a 1.01 5.03 40.24
Carbohydrates (g) 0.0 3.15 0.0 0.0 14.42 1.65 0.53 1.88 0.92 0.33 0.06 0.06 0.05 n/a 0.19 23.25 186.0
Ash (g) 0.0 0.12 0.94 0.06 0.64 0.71 0.06 1.65 0.12 0.06 0.01 0.02 0.01 n/a 0.25 4.64 37.12
Calories (kcal) 29.835 13.5 0.0 0.0 84.72 8.39 2.304 7.344 4.718 2.813 0.335 0.391 0.257 n/a 12.54 167.147 1337.176
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.35 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.7 5.6
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.73 5.84
Fructose (g) n/a 0.44 n/a n/a 0.06 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.59 4.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Maltose (g) n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 30.07 0.0 62.84 2.5 40.92 6.47 143.35 12.39 0.06 0.01 1.57 0.5 n/a 2.62 303.3 2426.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.0 0.49 0.49 0.17 1.25 0.24 0.02 n/a 0.01 n/a n/a 0.19 4.28 34.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 7.3 0.7 0.2 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 9.4 75.2
Calcium (mg) 0.034 7.763 0.225 1.887 13.44 22.522 5.184 0.0 6.522 6.983 0.798 1.139 1.163 n/a 23.418 91.076 728.608
Iron (mg) 0.02 0.07 0.0 0.0 1.81 0.79 0.11 0.0 0.1 0.5 0.02 0.03 0.07 n/a 0.03 3.55 28.4
Magnesium (mg) 0.0 3.375 0.009 0.629 29.28 35.77 1.44 n/a 2.914 2.745 0.371 0.442 0.368 n/a 0.903 78.246 625.968
Phosphorus (mg) 0.0 9.788 0.0 0.0 108.24 20.314 2.664 n/a 9.159 3.743 0.46 0.816 0.351 n/a 16.008 171.541 1372.328
Potassium (mg) 0.034 49.275 0.075 0.0 229.2 167.366 19.872 n/a 43.853 13.41 1.425 8.857 2.676 n/a 2.945 538.988 4311.904
Sodium (mg) 0.068 1.35 363.356 2.516 1.44 94.061 1.152 587.5 4.58 1.26 0.039 0.782 0.175 n/a 53.01 1111.289 8890.312
Zinc (mg) 0.0 0.06 0.0 0.01 1.15 0.16 0.03 n/a 0.06 0.04 0.01 0.01 0.01 n/a 0.14 1.65 13.2
Copper (mg) 0.0 0.014 0.0 0.006 0.125 0.079 0.006 n/a 0.007 0.007 0.001 0.004 0.001 n/a 0.001 0.251 2.008
Manganese (mg) 0.0 0.044 0.001 0.0 0.319 0.163 0.012 n/a 0.029 0.025 0.002 0.007 0.007 n/a 0.001 0.61 4.88
Selenium (mcg) 0.0 0.2 0.0 0.0 2.0 0.4 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.7 3.7 29.6
Vitamin A, IU (IU) 0.0 0.675 0.0 0.0 9.36 2700.826 71.784 312.844 86.457 9.525 0.0 114.716 23.685 n/a 20.045 3349.917 26799.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.938 5.938 47.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.48 135.13 3.6 n/a 4.302 0.48 0.0 5.729 1.186 n/a 5.938 156.844 1254.752
Beta Carotene (mcg) 0.0 0.338 0.0 0.0 5.52 1610.515 43.056 n/a 50.098 5.715 n/a 66.81 n/a n/a 0.143 1782.194 14257.552
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.12 0.83 0.04 n/a 0.11 0.02 n/a 0.04 n/a n/a 0.01 1.67 13.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 0.0 4857.6 81.864 n/a 194.701 3.36 n/a 14.705 n/a n/a 0.0 5153.58 41228.64
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 1.02 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.07 8.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 1.1 13.2 1.4 0.0 12.4 0.1 0.0 0.5 0.1 n/a 0.0 31.2 249.6
Thiamin (mg) 0.0 0.017 0.0 0.0 0.209 0.018 0.004 n/a 0.01 0.005 0.0 0.001 0.0 n/a 0.007 0.271 2.168
Riboflavin (mg) 0.0 0.01 0.0 0.0 0.05 0.04 0.006 n/a 0.017 0.002 0.0 0.003 0.001 n/a 0.04 0.169 1.352
Niacin (mg) 0.0 0.041 0.0 0.0 0.626 0.177 0.038 n/a 0.089 0.034 0.002 0.019 0.006 n/a 0.047 1.079 8.632
Pantothenic acid (mg) 0.0 0.041 0.0 0.0 0.514 0.075 0.006 n/a 0.079 n/a n/a 0.01 0.001 n/a 0.046 0.771 6.168
Vitamin B-6 (mg) 0.0 0.041 0.0 0.0 0.13 0.044 0.004 n/a 0.025 0.003 n/a 0.003 0.001 n/a 0.02 0.27 2.16
Folate (mcg) 0.0 6.413 0.0 0.0 114.96 6.182 4.608 n/a 8.743 0.075 0.0 1.054 0.613 n/a 1.52 144.168 1153.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.08 0.64
Choline (mg) 0.0 2.1 0.0 0.0 23.1 7.9 0.4 n/a 2.6 0.2 n/a 0.2 n/a n/a 0.7 37.3 298.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 n/a n/a 0.009 0.001 n/a 0.004 n/a n/a n/a 0.0 n/a 0.01 0.028 0.224
Threonine (g) 0.0 0.007 0.0 n/a n/a 0.035 0.005 n/a 0.012 n/a n/a n/a 0.001 n/a 0.03 0.091 0.728
Isoleucine (g) 0.0 0.003 0.0 n/a n/a 0.066 0.006 n/a 0.011 n/a n/a n/a 0.001 n/a 0.038 0.125 1.0
Leucine (g) 0.0 0.01 0.0 n/a n/a 0.057 0.008 n/a 0.018 n/a n/a n/a 0.001 n/a 0.067 0.161 1.288
Lysine (g) 0.0 0.014 0.0 n/a n/a 0.044 0.006 n/a 0.019 n/a n/a n/a 0.001 n/a 0.058 0.142 1.136
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.009 0.001 n/a 0.006 n/a n/a n/a 0.0 n/a 0.018 0.034 0.272
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.0 n/a 0.004 0.008 0.064
Phenylalanine (g) 0.0 0.01 0.0 n/a n/a 0.049 0.004 n/a 0.017 n/a n/a n/a 0.001 n/a 0.032 0.113 0.904
Tyrosine (g) 0.0 0.003 0.0 n/a n/a n/a 0.004 n/a 0.007 n/a n/a n/a 0.001 n/a 0.032 0.046 0.368
Valine (g) 0.0 0.007 0.0 n/a n/a 0.049 0.006 n/a 0.018 n/a n/a n/a 0.001 n/a 0.051 0.131 1.048
Arginine (g) 0.0 0.034 0.0 n/a n/a 0.053 0.009 n/a 0.026 n/a n/a n/a 0.001 n/a 0.022 0.146 1.168
Histidine (g) 0.0 0.003 0.0 n/a n/a 0.018 0.002 n/a 0.008 n/a n/a n/a 0.0 n/a 0.019 0.051 0.408
Alanine (g) 0.0 0.007 0.0 n/a n/a n/a 0.006 n/a 0.014 n/a n/a n/a 0.001 n/a 0.03 0.058 0.464
Aspartic acid (g) 0.0 0.03 0.0 n/a n/a n/a 0.012 n/a 0.046 n/a n/a n/a 0.002 n/a 0.037 0.128 1.024
Glutamic acid (g) 0.0 0.088 0.0 n/a n/a n/a 0.027 n/a 0.075 n/a n/a n/a 0.002 n/a 0.115 0.307 2.456
Glycine (g) 0.0 0.01 0.0 n/a n/a n/a 0.006 n/a 0.012 n/a n/a n/a 0.001 n/a 0.005 0.035 0.28
Proline (g) 0.0 0.003 0.0 n/a n/a n/a 0.009 n/a 0.015 n/a n/a n/a 0.001 n/a 0.066 0.094 0.752
Serine (g) 0.0 0.007 0.0 n/a n/a n/a 0.006 n/a 0.017 n/a n/a n/a 0.001 n/a 0.056 0.085 0.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.228 4.228 33.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.0 0.0 0.038 0.013 0.002 0.0 0.006 0.012 0.001 0.0 0.001 n/a 0.71 1.263 10.104
Phytosterols (mg) 7.459 5.063 0.0 n/a n/a n/a n/a n/a n/a 0.51 0.052 0.085 0.058 n/a n/a 13.226 105.808
Monounsaturated Fat (g) 2.462 0.003 0.0 0.0 0.046 0.018 0.002 n/a 0.001 0.105 0.015 0.005 0.0 n/a 0.219 2.878 23.024
Polyunsaturated (g) 0.355 0.007 0.0 0.0 0.125 0.031 0.005 n/a 0.006 0.025 0.002 0.001 0.002 n/a 0.028 0.586 4.688