Receta Green Lentils With Wine Glazed Vegetables - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
lentils
48.0g |
salt
1.5g |
bay leaf
0.67g |
olive oil
1.5g |
onion
16.5g |
carrot
10.68g |
celery
5.93g |
garlic
0.44g |
tomatoes paste
2.73g |
wine
26.13g |
mustard
1.67g |
butter
4.73g |
parsley
0.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.38 | 0.0 | 0.05 | 0.0 | 0.18 | 0.1 | 0.04 | 0.03 | 0.12 | 0.02 | 0.07 | 0.04 | 0.01 | 13.05 | 78.3 |
Total Fat (g) | 0.51 | 0.0 | 0.06 | 1.5 | 0.02 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.07 | 3.84 | 0.0 | 6.04 | 36.24 |
Carbohydrates (g) | 28.84 | 0.0 | 0.5 | 0.0 | 1.54 | 1.02 | 0.18 | 0.14 | 0.52 | 0.68 | 0.09 | 0.0 | 0.03 | 33.54 | 201.24 |
Ash (g) | 1.28 | 1.5 | 0.02 | 0.0 | 0.06 | 0.1 | 0.04 | 0.01 | 0.08 | 0.07 | 0.06 | 0.1 | 0.01 | 3.33 | 19.98 |
Calories (kcal) | 169.44 | 0.0 | 2.087 | 13.26 | 6.6 | 4.379 | 0.949 | 0.648 | 2.239 | 22.213 | 1.117 | 33.938 | 0.143 | 257.012 | 1542.072 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.15 | 0.0 | n/a | 0.01 | n/a | 0.01 | n/a | n/a | 0.17 | 1.02 |
Sucrose (g) | 0.71 | n/a | n/a | n/a | 0.16 | 0.38 | 0.01 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 1.27 | 7.62 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.33 | 0.06 | 0.03 | n/a | 0.16 | n/a | 0.01 | n/a | n/a | 0.59 | 3.54 |
Fructose (g) | 0.13 | n/a | n/a | n/a | 0.21 | 0.06 | 0.03 | n/a | 0.16 | n/a | 0.0 | n/a | n/a | 0.59 | 3.54 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.14 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.15 | 0.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
Water (g) | 4.99 | 0.0 | 0.04 | 0.0 | 14.7 | 9.43 | 5.66 | 0.25 | 2.01 | 22.6 | 1.38 | 0.75 | 0.35 | 62.17 | 373.02 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.97 | 0.0 | n/a | 0.0 | 0.7 | 0.51 | 0.11 | 0.0 | 0.33 | 0.16 | 0.01 | 0.0 | 0.0 | 2.81 | 16.86 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.24 |
Dietary Fiber (g) | 14.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15.7 | 94.2 |
Calcium (mg) | 26.88 | 0.36 | 5.56 | 0.015 | 3.795 | 3.524 | 2.373 | 0.787 | 0.983 | 2.091 | 0.967 | 1.136 | 0.546 | 49.017 | 294.102 |
Iron (mg) | 3.62 | 0.0 | 0.29 | 0.01 | 0.03 | 0.03 | 0.01 | 0.01 | 0.08 | 0.12 | 0.03 | 0.0 | 0.02 | 4.26 | 25.56 |
Magnesium (mg) | 58.56 | 0.015 | 0.8 | 0.0 | 1.65 | 1.282 | 0.653 | 0.109 | 1.147 | 3.136 | 0.817 | 0.095 | 0.198 | 68.46 | 410.76 |
Phosphorus (mg) | 216.48 | 0.0 | 0.753 | 0.0 | 4.785 | 3.738 | 1.424 | 0.666 | 2.266 | 6.011 | 1.767 | 1.136 | 0.23 | 239.255 | 1435.53 |
Potassium (mg) | 458.4 | 0.12 | 3.527 | 0.015 | 24.09 | 34.176 | 15.427 | 1.744 | 27.682 | 33.189 | 2.3 | 1.136 | 2.193 | 603.999 | 3623.994 |
Sodium (mg) | 2.88 | 581.37 | 0.153 | 0.03 | 0.66 | 7.369 | 4.747 | 0.074 | 21.567 | 1.045 | 18.917 | 27.264 | 0.222 | 666.298 | 3997.788 |
Zinc (mg) | 2.29 | 0.0 | 0.02 | 0.0 | 0.03 | 0.03 | 0.01 | 0.01 | 0.02 | 0.04 | 0.01 | 0.0 | 0.0 | 2.46 | 14.76 |
Copper (mg) | 0.25 | 0.0 | 0.003 | 0.0 | 0.007 | 0.005 | 0.002 | 0.001 | 0.01 | 0.003 | 0.002 | 0.0 | 0.001 | 0.283 | 1.698 |
Manganese (mg) | 0.638 | 0.002 | 0.054 | 0.0 | 0.021 | 0.015 | 0.006 | 0.007 | 0.008 | 0.034 | 0.007 | 0.0 | 0.001 | 0.794 | 4.764 |
Selenium (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 5.0 | 30.0 |
Vitamin A, IU (IU) | 18.72 | 0.0 | 41.233 | 0.0 | 0.33 | 1784.201 | 26.641 | 0.039 | 41.633 | 0.523 | 1.183 | 118.286 | 33.345 | 2066.133 | 12396.798 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 31.761 | 190.566 |
Vitamin A, RAE (mcg_RAE) | 0.96 | 0.0 | 2.06 | 0.0 | 0.0 | 89.178 | 1.305 | 0.0 | 2.075 | 0.0 | 0.067 | 32.376 | 1.666 | 129.687 | 778.122 |
Beta Carotene (mcg) | 11.04 | 0.0 | n/a | 0.0 | 0.165 | 884.838 | 16.02 | 0.022 | 24.597 | 0.261 | 0.483 | 7.479 | 20.005 | 964.911 | 5789.466 |
Vitamin E (mg) | 0.24 | 0.0 | n/a | 0.22 | 0.0 | 0.07 | 0.02 | 0.0 | 0.12 | 0.0 | 0.01 | 0.11 | 0.0 | 0.78 | 4.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | n/a | 2.651 | 15.906 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.107 | 0.0 | 0.0 | 785.257 | 0.0 | 0.0 | 0.0 | 0.0 | 785.364 | 4712.184 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.66 | 27.341 | 16.791 | 0.07 | 0.0 | 1.568 | 0.3 | 0.0 | 22.012 | 68.742 | 412.452 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 2.03 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.03 | 0.0 | 0.0 | 2.09 | 12.54 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.1 | 0.0 | 0.3 | 0.0 | 1.2 | 0.6 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 5.7 | 34.2 |
Thiamin (mg) | 0.418 | 0.0 | 0.0 | 0.0 | 0.008 | 0.007 | 0.001 | 0.001 | 0.002 | 0.003 | 0.006 | 0.0 | 0.0 | 0.446 | 2.676 |
Riboflavin (mg) | 0.101 | 0.0 | 0.003 | 0.0 | 0.005 | 0.006 | 0.004 | 0.0 | 0.004 | 0.008 | 0.001 | 0.001 | 0.0 | 0.133 | 0.798 |
Niacin (mg) | 1.253 | 0.0 | 0.013 | 0.0 | 0.02 | 0.105 | 0.019 | 0.003 | 0.084 | 0.057 | 0.009 | 0.002 | 0.005 | 1.57 | 9.42 |
Pantothenic acid (mg) | 1.027 | 0.0 | n/a | 0.0 | 0.02 | 0.029 | 0.015 | 0.003 | 0.004 | 0.008 | 0.005 | 0.005 | 0.002 | 1.117 | 6.702 |
Vitamin B-6 (mg) | 0.259 | 0.0 | 0.012 | 0.0 | 0.02 | 0.015 | 0.004 | 0.005 | 0.006 | 0.016 | 0.001 | 0.0 | 0.0 | 0.338 | 2.028 |
Folate (mcg) | 229.92 | 0.0 | 1.2 | 0.0 | 3.135 | 2.029 | 2.136 | 0.013 | 0.328 | 0.261 | 0.117 | 0.142 | 0.602 | 239.883 | 1439.298 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
Choline (mg) | 46.3 | 0.0 | n/a | 0.0 | 1.0 | 0.9 | 0.4 | 0.1 | 1.1 | 1.5 | 0.4 | 0.9 | 0.1 | 52.5 | 315.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
Threonine (g) | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.02 | 0.001 | 0.001 | 0.003 | n/a | 0.003 | 0.002 | 0.0 | 0.033 | 0.198 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.009 | 0.001 | 0.001 | 0.002 | n/a | 0.003 | 0.002 | 0.0 | 0.02 | 0.12 |
Leucine (g) | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.011 | 0.002 | 0.001 | 0.003 | n/a | 0.005 | 0.004 | 0.001 | 0.031 | 0.186 |
Lysine (g) | n/a | 0.0 | n/a | 0.0 | 0.007 | 0.011 | 0.002 | 0.001 | 0.003 | n/a | 0.005 | 0.003 | 0.001 | 0.032 | 0.192 |
Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | n/a | 0.001 | 0.001 | 0.0 | 0.006 | 0.036 |
Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.011 | 0.066 |
Phenylalanine (g) | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.006 | 0.001 | 0.001 | 0.003 | n/a | 0.003 | 0.002 | 0.001 | 0.022 | 0.132 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.004 | 0.001 | 0.0 | 0.001 | n/a | 0.002 | 0.002 | 0.0 | 0.013 | 0.078 |
Valine (g) | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.007 | 0.002 | 0.001 | 0.002 | n/a | 0.003 | 0.003 | 0.001 | 0.023 | 0.138 |
Arginine (g) | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.01 | 0.001 | 0.003 | 0.002 | n/a | 0.004 | 0.001 | 0.0 | 0.038 | 0.228 |
Histidine (g) | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.004 | 0.001 | 0.0 | 0.002 | n/a | 0.002 | 0.001 | 0.0 | 0.012 | 0.072 |
Alanine (g) | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.012 | 0.001 | 0.001 | 0.005 | n/a | 0.003 | 0.001 | 0.001 | 0.027 | 0.162 |
Aspartic acid (g) | n/a | 0.0 | n/a | 0.0 | 0.015 | 0.02 | 0.007 | 0.002 | 0.019 | n/a | 0.007 | 0.003 | 0.001 | 0.074 | 0.444 |
Glutamic acid (g) | n/a | 0.0 | n/a | 0.0 | 0.043 | 0.04 | 0.005 | 0.004 | 0.052 | n/a | 0.013 | 0.009 | 0.001 | 0.165 | 0.99 |
Glycine (g) | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.005 | 0.001 | 0.001 | 0.002 | n/a | 0.004 | 0.001 | 0.001 | 0.02 | 0.12 |
Proline (g) | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.005 | 0.001 | 0.0 | 0.002 | n/a | 0.006 | 0.004 | 0.001 | 0.022 | 0.132 |
Serine (g) | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.005 | 0.001 | 0.001 | 0.003 | n/a | 0.004 | 0.002 | 0.001 | 0.02 | 0.12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 10.177 | 61.062 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.077 | 0.0 | 0.015 | 0.207 | 0.007 | 0.004 | 0.002 | 0.0 | 0.003 | 0.0 | 0.004 | 2.432 | 0.001 | 2.752 | 16.512 |
Phytosterols (mg) | n/a | 0.0 | n/a | 3.315 | 2.475 | n/a | 0.356 | n/a | n/a | n/a | n/a | n/a | 0.02 | 6.166 | 36.996 |
Monounsaturated Fat (g) | 0.091 | 0.0 | 0.011 | 1.094 | 0.002 | 0.001 | 0.002 | 0.0 | 0.002 | 0.0 | 0.044 | 0.995 | 0.001 | 2.243 | 13.458 |
Polyunsaturated (g) | 0.25 | 0.0 | 0.015 | 0.158 | 0.003 | 0.013 | 0.005 | 0.001 | 0.004 | 0.0 | 0.016 | 0.144 | 0.0 | 0.609 | 3.654 |