Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
lentils
48.0g
salt
1.5g
bay leaf
0.67g
olive oil
1.5g
onion
16.5g
carrot
10.68g
celery
5.93g
garlic
0.44g
tomatoes paste
2.73g
wine
26.13g
mustard
1.67g
butter
4.73g
parsley
0.4g
Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.05 0.0 0.18 0.1 0.04 0.03 0.12 0.02 0.07 0.04 0.01 13.05 78.3
Total Fat (g) 0.51 0.0 0.06 1.5 0.02 0.03 0.01 0.0 0.01 0.0 0.07 3.84 0.0 6.04 36.24
Carbohydrates (g) 28.84 0.0 0.5 0.0 1.54 1.02 0.18 0.14 0.52 0.68 0.09 0.0 0.03 33.54 201.24
Ash (g) 1.28 1.5 0.02 0.0 0.06 0.1 0.04 0.01 0.08 0.07 0.06 0.1 0.01 3.33 19.98
Calories (kcal) 169.44 0.0 2.087 13.26 6.6 4.379 0.949 0.648 2.239 22.213 1.117 33.938 0.143 257.012 1542.072
Starch (g) n/a n/a n/a n/a 0.0 0.15 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.17 1.02
Sucrose (g) 0.71 n/a n/a n/a 0.16 0.38 0.01 n/a 0.01 n/a 0.0 n/a n/a 1.27 7.62
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.33 0.06 0.03 n/a 0.16 n/a 0.01 n/a n/a 0.59 3.54
Fructose (g) 0.13 n/a n/a n/a 0.21 0.06 0.03 n/a 0.16 n/a 0.0 n/a n/a 0.59 3.54
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 2.8 16.8
Water (g) 4.99 0.0 0.04 0.0 14.7 9.43 5.66 0.25 2.01 22.6 1.38 0.75 0.35 62.17 373.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 n/a 0.0 0.7 0.51 0.11 0.0 0.33 0.16 0.01 0.0 0.0 2.81 16.86
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 14.6 0.0 0.2 0.0 0.3 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 15.7 94.2
Calcium (mg) 26.88 0.36 5.56 0.015 3.795 3.524 2.373 0.787 0.983 2.091 0.967 1.136 0.546 49.017 294.102
Iron (mg) 3.62 0.0 0.29 0.01 0.03 0.03 0.01 0.01 0.08 0.12 0.03 0.0 0.02 4.26 25.56
Magnesium (mg) 58.56 0.015 0.8 0.0 1.65 1.282 0.653 0.109 1.147 3.136 0.817 0.095 0.198 68.46 410.76
Phosphorus (mg) 216.48 0.0 0.753 0.0 4.785 3.738 1.424 0.666 2.266 6.011 1.767 1.136 0.23 239.255 1435.53
Potassium (mg) 458.4 0.12 3.527 0.015 24.09 34.176 15.427 1.744 27.682 33.189 2.3 1.136 2.193 603.999 3623.994
Sodium (mg) 2.88 581.37 0.153 0.03 0.66 7.369 4.747 0.074 21.567 1.045 18.917 27.264 0.222 666.298 3997.788
Zinc (mg) 2.29 0.0 0.02 0.0 0.03 0.03 0.01 0.01 0.02 0.04 0.01 0.0 0.0 2.46 14.76
Copper (mg) 0.25 0.0 0.003 0.0 0.007 0.005 0.002 0.001 0.01 0.003 0.002 0.0 0.001 0.283 1.698
Manganese (mg) 0.638 0.002 0.054 0.0 0.021 0.015 0.006 0.007 0.008 0.034 0.007 0.0 0.001 0.794 4.764
Selenium (mcg) 4.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 5.0 30.0
Vitamin A, IU (IU) 18.72 0.0 41.233 0.0 0.33 1784.201 26.641 0.039 41.633 0.523 1.183 118.286 33.345 2066.133 12396.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.96 0.0 2.06 0.0 0.0 89.178 1.305 0.0 2.075 0.0 0.067 32.376 1.666 129.687 778.122
Beta Carotene (mcg) 11.04 0.0 n/a 0.0 0.165 884.838 16.02 0.022 24.597 0.261 0.483 7.479 20.005 964.911 5789.466
Vitamin E (mg) 0.24 0.0 n/a 0.22 0.0 0.07 0.02 0.0 0.12 0.0 0.01 0.11 0.0 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.107 0.0 0.0 785.257 0.0 0.0 0.0 0.0 785.364 4712.184
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.66 27.341 16.791 0.07 0.0 1.568 0.3 0.0 22.012 68.742 412.452
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.03 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 n/a 0.03 0.0 0.0 2.09 12.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.3 0.0 1.2 0.6 0.2 0.1 0.6 0.0 0.0 0.0 0.5 5.7 34.2
Thiamin (mg) 0.418 0.0 0.0 0.0 0.008 0.007 0.001 0.001 0.002 0.003 0.006 0.0 0.0 0.446 2.676
Riboflavin (mg) 0.101 0.0 0.003 0.0 0.005 0.006 0.004 0.0 0.004 0.008 0.001 0.001 0.0 0.133 0.798
Niacin (mg) 1.253 0.0 0.013 0.0 0.02 0.105 0.019 0.003 0.084 0.057 0.009 0.002 0.005 1.57 9.42
Pantothenic acid (mg) 1.027 0.0 n/a 0.0 0.02 0.029 0.015 0.003 0.004 0.008 0.005 0.005 0.002 1.117 6.702
Vitamin B-6 (mg) 0.259 0.0 0.012 0.0 0.02 0.015 0.004 0.005 0.006 0.016 0.001 0.0 0.0 0.338 2.028
Folate (mcg) 229.92 0.0 1.2 0.0 3.135 2.029 2.136 0.013 0.328 0.261 0.117 0.142 0.602 239.883 1439.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 46.3 0.0 n/a 0.0 1.0 0.9 0.4 0.1 1.1 1.5 0.4 0.9 0.1 52.5 315.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.002 0.001 0.001 0.0 0.001 n/a 0.0 0.0 0.0 0.005 0.03
Threonine (g) n/a 0.0 n/a 0.0 0.003 0.02 0.001 0.001 0.003 n/a 0.003 0.002 0.0 0.033 0.198
Isoleucine (g) n/a 0.0 n/a 0.0 0.002 0.009 0.001 0.001 0.002 n/a 0.003 0.002 0.0 0.02 0.12
Leucine (g) n/a 0.0 n/a 0.0 0.005 0.011 0.002 0.001 0.003 n/a 0.005 0.004 0.001 0.031 0.186
Lysine (g) n/a 0.0 n/a 0.0 0.007 0.011 0.002 0.001 0.003 n/a 0.005 0.003 0.001 0.032 0.192
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.002 0.001 0.0 0.001 n/a 0.001 0.001 0.0 0.006 0.036
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.009 0.0 0.0 0.001 n/a 0.001 0.0 0.0 0.011 0.066
Phenylalanine (g) n/a 0.0 n/a 0.0 0.005 0.006 0.001 0.001 0.003 n/a 0.003 0.002 0.001 0.022 0.132
Tyrosine (g) n/a 0.0 n/a 0.0 0.002 0.004 0.001 0.0 0.001 n/a 0.002 0.002 0.0 0.013 0.078
Valine (g) n/a 0.0 n/a 0.0 0.003 0.007 0.002 0.001 0.002 n/a 0.003 0.003 0.001 0.023 0.138
Arginine (g) n/a 0.0 n/a 0.0 0.017 0.01 0.001 0.003 0.002 n/a 0.004 0.001 0.0 0.038 0.228
Histidine (g) n/a 0.0 n/a 0.0 0.002 0.004 0.001 0.0 0.002 n/a 0.002 0.001 0.0 0.012 0.072
Alanine (g) n/a 0.0 n/a 0.0 0.003 0.012 0.001 0.001 0.005 n/a 0.003 0.001 0.001 0.027 0.162
Aspartic acid (g) n/a 0.0 n/a 0.0 0.015 0.02 0.007 0.002 0.019 n/a 0.007 0.003 0.001 0.074 0.444
Glutamic acid (g) n/a 0.0 n/a 0.0 0.043 0.04 0.005 0.004 0.052 n/a 0.013 0.009 0.001 0.165 0.99
Glycine (g) n/a 0.0 n/a 0.0 0.005 0.005 0.001 0.001 0.002 n/a 0.004 0.001 0.001 0.02 0.12
Proline (g) n/a 0.0 n/a 0.0 0.002 0.005 0.001 0.0 0.002 n/a 0.006 0.004 0.001 0.022 0.132
Serine (g) n/a 0.0 n/a 0.0 0.003 0.005 0.001 0.001 0.003 n/a 0.004 0.002 0.001 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.015 0.207 0.007 0.004 0.002 0.0 0.003 0.0 0.004 2.432 0.001 2.752 16.512
Phytosterols (mg) n/a 0.0 n/a 3.315 2.475 n/a 0.356 n/a n/a n/a n/a n/a 0.02 6.166 36.996
Monounsaturated Fat (g) 0.091 0.0 0.011 1.094 0.002 0.001 0.002 0.0 0.002 0.0 0.044 0.995 0.001 2.243 13.458
Polyunsaturated (g) 0.25 0.0 0.015 0.158 0.003 0.013 0.005 0.001 0.004 0.0 0.016 0.144 0.0 0.609 3.654