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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mangos
428.49g 		carrot
64.08g 		ginger
5.58g 		garlic
2.44g 		wine vinegar
119.5g 		molasses
60.0g 		coriander
5.0g 		lime juice
30.25g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.6 0.1 0.15 0.05 0.0 0.62 0.13 3.83 3.83
Total Fat (g) 1.16 0.15 0.04 0.01 0.0 0.06 0.89 0.02 2.33 2.33
Carbohydrates (g) 72.84 6.14 0.99 0.81 0.32 44.84 2.75 2.55 131.24 131.24
Ash (g) 2.14 0.62 0.04 0.04 0.2 1.98 0.3 0.09 5.42 5.42
Calories (kcal) 278.519 26.273 4.464 3.63 22.705 174.0 14.9 7.563 532.052 532.052
Starch (g) n/a 0.92 n/a n/a n/a n/a n/a 0.0 0.92 0.92
Sucrose (g) n/a 2.3 n/a n/a n/a 17.64 n/a 0.15 20.09 20.09
Glucose (dextrose) (g) n/a 0.38 n/a n/a n/a 7.15 n/a 0.18 7.71 7.71
Fructose (g) n/a 0.35 n/a n/a n/a 7.67 n/a 0.18 8.21 8.21
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 350.12 56.58 4.4 1.43 112.89 13.12 0.44 27.46 566.45 566.45
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 63.42 3.04 0.09 0.02 0.0 33.29 n/a 0.51 100.38 100.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.7 1.8 0.1 0.1 0.0 0.0 2.1 0.1 11.9 11.9
Calcium (mg) 42.849 21.146 0.893 4.409 7.17 123.0 35.45 4.235 239.152 239.152
Iron (mg) 0.56 0.19 0.03 0.04 0.54 2.83 0.82 0.03 5.04 5.04
Magnesium (mg) 38.564 7.69 2.399 0.609 4.78 145.2 16.5 2.42 218.162 218.162
Phosphorus (mg) 47.134 22.428 1.897 3.727 9.56 18.6 20.45 4.235 128.031 128.031
Potassium (mg) 668.444 205.056 23.157 9.768 46.605 878.4 63.35 35.393 1930.173 1930.173
Sodium (mg) 8.57 44.215 0.725 0.414 9.56 22.2 1.75 0.605 88.04 88.04
Zinc (mg) 0.17 0.15 0.02 0.03 0.04 0.17 0.24 0.02 0.84 0.84
Copper (mg) 0.471 0.032 0.013 0.007 0.012 0.294 0.049 0.009 0.888 0.888
Manganese (mg) 0.129 0.09 0.013 0.041 0.06 0.918 0.095 0.006 1.351 1.351
Selenium (mcg) 2.6 0.1 0.0 0.3 n/a 10.7 1.3 0.0 15.0 15.0
Vitamin A, IU (IU) 3277.949 10705.205 0.0 0.219 0.0 0.0 0.0 15.125 13998.498 13998.498
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 162.826 535.068 0.0 0.0 0.0 0.0 0.0 0.605 698.499 698.499
Beta Carotene (mcg) 1906.781 5309.028 0.0 0.122 n/a 0.0 n/a 9.075 7225.005 7225.005
Vitamin E (mg) 4.8 0.42 0.01 0.0 n/a 0.0 n/a 0.07 5.31 5.31
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.641 0.0 0.0 n/a 0.0 n/a 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 164.045 0.0 0.39 n/a 0.0 n/a 0.0 164.435 164.435
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 118.7 3.8 0.3 0.8 0.6 0.0 1.1 9.1 134.2 134.2
Thiamin (mg) 0.257 0.045 0.002 0.005 n/a 0.024 0.012 0.009 0.354 0.354
Riboflavin (mg) 0.257 0.038 0.002 0.003 n/a 0.0 0.015 0.006 0.32 0.32
Niacin (mg) 2.485 0.628 0.042 0.017 n/a 0.558 0.107 0.042 3.879 3.879
Pantothenic acid (mg) 0.686 0.173 0.011 0.015 n/a 0.48 n/a 0.036 1.401 1.401
Vitamin B-6 (mg) 0.557 0.09 0.009 0.03 n/a 0.402 n/a 0.012 1.1 1.1
Folate (mcg) 59.989 12.175 0.614 0.073 n/a 0.0 0.0 3.025 75.876 75.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.6 5.6 1.6 0.6 n/a 8.0 n/a 1.5 49.9 49.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.006 0.001 0.002 n/a n/a n/a 0.0 0.052 0.052
Threonine (g) 0.086 0.122 0.002 0.004 n/a n/a n/a 0.0 0.214 0.214
Isoleucine (g) 0.086 0.051 0.003 0.005 n/a n/a n/a 0.0 0.145 0.145
Leucine (g) 0.129 0.064 0.004 0.008 n/a n/a n/a 0.006 0.21 0.21
Lysine (g) 0.171 0.064 0.003 0.007 n/a n/a n/a 0.006 0.251 0.251
Methionine (g) 0.043 0.013 0.001 0.002 n/a n/a n/a 0.0 0.058 0.058
Cystine (g) n/a 0.051 0.001 0.002 n/a n/a n/a 0.0 0.054 0.054
Phenylalanine (g) 0.086 0.038 0.003 0.004 n/a n/a n/a 0.003 0.134 0.134
Tyrosine (g) 0.043 0.026 0.001 0.002 n/a n/a n/a 0.0 0.072 0.072
Valine (g) 0.129 0.045 0.004 0.007 n/a n/a n/a 0.003 0.187 0.187
Arginine (g) 0.086 0.058 0.002 0.015 n/a n/a n/a 0.006 0.167 0.167
Histidine (g) 0.043 0.026 0.002 0.003 n/a n/a n/a 0.0 0.073 0.073
Alanine (g) 0.214 0.07 0.002 0.003 n/a n/a n/a 0.006 0.296 0.296
Aspartic acid (g) 0.171 0.122 0.012 0.012 n/a n/a n/a 0.033 0.35 0.35
Glutamic acid (g) 0.257 0.237 0.009 0.02 n/a n/a n/a 0.021 0.544 0.544
Glycine (g) 0.086 0.032 0.002 0.005 n/a n/a n/a 0.003 0.128 0.128
Proline (g) 0.086 0.032 0.002 0.002 n/a n/a n/a 0.009 0.131 0.131
Serine (g) 0.086 0.032 0.003 0.005 n/a n/a n/a 0.012 0.137 0.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.026 0.011 0.002 0.0 0.012 0.05 0.003 0.403 0.403
Phytosterols (mg) n/a n/a 0.837 n/a n/a n/a 2.3 n/a 3.137 3.137
Monounsaturated Fat (g) 0.428 0.006 0.008 0.0 n/a 0.018 0.679 0.003 1.144 1.144
Polyunsaturated (g) 0.214 0.077 0.008 0.006 n/a 0.03 0.088 0.006 0.429 0.429