Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon rice with Peas
Sprouted green Moong dal Khichdi
Fried with brown rice
Green Mango Rice | Mamidikaya Pulihora:
Prep Time: 20 min | Cook time : 10 min | Serves: 2-3
Author: Madhavi K
Recipe Type: Main
Ingredients:
4 Green chilly slit
10 curry leaves
1 tsp Chana dal
1 dry red chilly
Two pinches of Asafetida ( Hing)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprouted
0.0g 		cuisine
35.0g 		rice
395.0g 		mango
113.85g 		peanuts
21.25g 		cashew
8.56g 		curry
0.0g 		turmeric
1.1g 		mustard
1.65g 		oil
27.2g 		salt
0.0g 		coriander
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.71 10.63 0.58 3.4 1.31 n/a 0.09 0.41 0.0 n/a 1.24 21.36 21.36
Total Fat (g) n/a 2.36 1.11 0.31 8.64 3.97 n/a 0.11 0.47 27.2 n/a 1.78 45.94 45.94
Carbohydrates (g) n/a 24.62 111.27 19.35 7.9 2.8 n/a 0.71 0.58 0.0 n/a 5.5 172.73 172.73
Ash (g) n/a n/a 1.62 0.57 n/a 0.34 n/a 0.07 0.07 0.0 n/a 0.6 3.27 3.27
Calories (kcal) n/a 130.2 513.5 74.003 118.363 49.134 n/a 3.894 7.739 240.448 n/a 29.8 1167.08 1167.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.06 n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 3.71 270.34 93.03 0.75 0.15 n/a 0.12 0.11 0.0 n/a 0.89 369.09 369.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.47 0.2 16.85 4.1 0.43 n/a 0.04 0.11 0.0 n/a n/a 26.19 26.19
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.0 1.6 2.0 1.4 0.3 n/a 0.2 0.2 0.0 n/a 4.2 12.9 12.9
Calcium (mg) n/a 20.3 39.5 11.385 48.45 3.852 n/a 2.013 8.597 0.0 n/a 70.9 204.997 204.997
Iron (mg) n/a 1.16 4.74 0.15 0.58 0.51 n/a 0.46 0.16 0.01 n/a 1.63 9.39 9.39
Magnesium (mg) n/a 38.15 47.4 10.247 27.413 22.256 n/a 2.123 4.917 0.0 n/a 33.0 185.505 185.505
Phosphorus (mg) n/a 108.85 169.85 12.524 58.863 41.944 n/a 2.948 13.877 0.0 n/a 40.9 449.755 449.755
Potassium (mg) n/a 146.3 138.25 177.606 141.1 48.364 n/a 27.775 11.253 0.0 n/a 126.7 817.348 817.348
Sodium (mg) n/a 22.75 3.95 2.277 13.813 54.784 n/a 0.418 0.083 0.0 n/a 3.5 101.574 101.574
Zinc (mg) n/a 0.86 1.94 0.05 0.71 0.48 n/a 0.05 0.09 0.0 n/a 0.47 4.65 4.65
Copper (mg) n/a 0.126 0.277 0.125 0.142 0.19 n/a 0.007 0.007 0.0 n/a 0.098 0.972 0.972
Manganese (mg) n/a n/a 1.857 0.034 n/a 0.071 n/a 0.086 0.029 n/a n/a 0.19 2.267 2.267
Selenium (mcg) n/a 6.5 29.6 0.7 1.1 1.0 n/a 0.0 2.2 0.0 n/a 2.6 43.7 43.7
Vitamin A, IU (IU) n/a n/a 0.0 870.953 n/a 0.0 n/a 0.0 1.023 0.0 n/a 0.0 871.976 871.976
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.35 0.0 43.263 0.0 0.0 n/a 0.0 0.05 0.0 n/a 0.0 43.663 43.663
Beta Carotene (mcg) n/a 3.15 0.0 506.633 0.85 0.0 n/a 0.0 0.611 0.0 n/a n/a 511.243 511.243
Vitamin E (mg) n/a 0.58 0.16 1.28 1.92 0.08 n/a 0.03 0.05 2.51 n/a n/a 6.6 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 80.5 0.0 0.0 0.0 1.969 n/a 0.0 7.392 0.0 n/a n/a 89.861 89.861
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.31 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.2 0.0 31.5 0.0 0.0 n/a 0.3 0.0 0.0 n/a 2.1 34.2 34.2
Thiamin (mg) n/a 0.109 0.632 0.068 0.055 0.017 n/a 0.002 0.009 0.0 n/a 0.024 0.916 0.916
Riboflavin (mg) n/a 0.067 0.04 0.068 0.055 0.017 n/a 0.003 0.006 0.0 n/a 0.029 0.284 0.284
Niacin (mg) n/a 0.49 5.846 0.66 0.946 0.12 n/a 0.057 0.13 0.0 n/a 0.213 8.462 8.462
Pantothenic acid (mg) n/a n/a 1.541 0.182 n/a 0.104 n/a n/a n/a 0.0 n/a n/a 1.827 1.827
Vitamin B-6 (mg) n/a 0.042 0.356 0.148 0.038 0.022 n/a 0.02 0.007 0.0 n/a n/a 0.633 0.633
Folate (mcg) n/a 9.45 229.1 15.939 16.575 5.906 n/a 0.429 1.254 0.0 n/a 0.0 278.653 278.653
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.03
Choline (mg) n/a 10.9 8.3 8.7 7.6 5.2 n/a 0.5 2.0 n/a n/a n/a 43.2 43.2
Folic acid (mcg) n/a 0.0 217.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 217.25 217.25
Tryptophan (g) n/a n/a 0.119 0.011 n/a 0.021 n/a n/a 0.009 0.0 n/a n/a 0.159 0.159
Threonine (g) n/a n/a 0.395 0.023 n/a 0.051 n/a n/a 0.018 0.0 n/a n/a 0.486 0.486
Isoleucine (g) n/a n/a 0.474 0.023 n/a 0.062 n/a n/a 0.018 0.0 n/a n/a 0.577 0.577
Leucine (g) n/a n/a 0.869 0.034 n/a 0.11 n/a n/a 0.029 0.0 n/a n/a 1.043 1.043
Lysine (g) n/a n/a 0.395 0.046 n/a 0.07 n/a n/a 0.025 0.0 n/a n/a 0.536 0.536
Methionine (g) n/a n/a 0.237 0.011 n/a 0.023 n/a n/a 0.008 0.0 n/a n/a 0.279 0.279
Cystine (g) n/a n/a 0.237 n/a n/a 0.024 n/a n/a 0.01 0.0 n/a n/a 0.271 0.271
Phenylalanine (g) n/a n/a 0.553 0.023 n/a 0.068 n/a n/a 0.018 0.0 n/a n/a 0.661 0.661
Tyrosine (g) n/a n/a 0.356 0.011 n/a 0.042 n/a n/a 0.012 0.0 n/a n/a 0.421 0.421
Valine (g) n/a n/a 0.632 0.034 n/a 0.089 n/a n/a 0.022 0.0 n/a n/a 0.777 0.777
Arginine (g) n/a n/a 0.869 0.023 n/a 0.149 n/a n/a 0.029 0.0 n/a n/a 1.07 1.07
Histidine (g) n/a n/a 0.237 0.011 n/a 0.034 n/a n/a 0.013 0.0 n/a n/a 0.295 0.295
Alanine (g) n/a n/a 0.632 0.057 n/a 0.06 n/a n/a 0.02 0.0 n/a n/a 0.768 0.768
Aspartic acid (g) n/a n/a 0.988 0.046 n/a 0.129 n/a n/a 0.033 0.0 n/a n/a 1.195 1.195
Glutamic acid (g) n/a n/a 2.054 0.068 n/a 0.31 n/a n/a 0.082 0.0 n/a n/a 2.514 2.514
Glycine (g) n/a n/a 0.474 0.023 n/a 0.068 n/a n/a 0.022 0.0 n/a n/a 0.587 0.587
Proline (g) n/a n/a 0.514 0.023 n/a 0.059 n/a n/a 0.032 0.0 n/a n/a 0.627 0.627
Serine (g) n/a n/a 0.553 0.023 n/a 0.073 n/a n/a 0.018 0.0 n/a n/a 0.666 0.666
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) n/a 0.312 0.316 0.08 3.653 0.784 n/a 0.034 0.024 2.021 n/a 0.099 7.323 7.323
Phytosterols (mg) n/a n/a n/a n/a n/a 13.525 n/a 0.902 1.947 68.0 n/a 4.6 88.974 88.974
Monounsaturated Fat (g) n/a 1.019 0.356 0.114 3.064 2.339 n/a 0.018 0.327 6.183 n/a 1.358 14.777 14.777
Polyunsaturated (g) n/a 0.735 0.316 0.057 1.498 0.671 n/a 0.024 0.089 17.718 n/a 0.175 21.283 21.283