Receta Green Mayo With Smoked Fish Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg yolks 0.0g	spinach 122.47g	parsley 53.87g	chervil 56.7g	tarragon 56.7g	cilantro 24.1g	onions 27.22g	mayo 90.0g	bell pepper 0.0g	bell pepper 97.58g	fennel bulb 168.48g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.5	1.6	13.15	12.91	0.51	0.5	0.0	n/a	0.97	2.09	35.23	35.23
Total Fat (g)	n/a	0.48	0.43	2.21	4.11	0.13	0.05	70.02	n/a	0.29	0.34	78.05	78.05
Carbohydrates (g)	n/a	4.45	3.41	27.84	28.47	0.88	2.0	0.27	n/a	5.88	12.28	85.49	85.49
Ash (g)	n/a	2.11	1.19	9.41	6.82	0.35	0.22	0.36	n/a	0.46	1.77	22.69	22.69
Calories (kcal)	n/a	28.169	19.391	134.379	167.265	5.542	8.709	619.2	n/a	30.25	52.229	1065.134	1065.134
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.09
Glucose (dextrose) (g)	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.89	n/a	2.03	2.03
Fructose (g)	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.21	n/a	2.39	2.39
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	111.94	47.24	4.08	4.39	22.22	24.45	19.53	n/a	89.98	151.99	475.82	475.82
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.51	0.46	n/a	n/a	0.21	0.63	0.27	n/a	4.1	n/a	6.18	6.18
Galactose (g)	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.12	0.12
Dietary Fiber (g)	n/a	2.7	1.8	6.4	4.2	0.7	0.7	0.0	n/a	2.0	5.2	23.7	23.7
Calcium (mg)	n/a	121.247	74.334	763.182	645.813	16.145	19.596	6.3	n/a	6.831	82.555	1736.003	1736.003
Iron (mg)	n/a	3.32	3.34	18.12	18.31	0.43	0.4	0.21	n/a	0.42	1.23	45.77	45.77
Magnesium (mg)	n/a	96.753	26.933	73.71	196.749	6.265	5.443	0.9	n/a	11.71	28.642	447.104	447.104
Phosphorus (mg)	n/a	60.011	31.242	255.15	177.471	11.567	10.07	22.5	n/a	25.371	84.24	677.622	677.622
Potassium (mg)	n/a	683.394	298.412	2687.58	1712.34	125.548	75.116	12.6	n/a	205.894	697.507	6498.391	6498.391
Sodium (mg)	n/a	96.753	30.164	47.061	35.154	11.085	4.355	437.4	n/a	3.903	87.61	753.484	753.484
Zinc (mg)	n/a	0.65	0.58	4.99	2.21	0.12	0.11	0.12	n/a	0.24	0.34	9.35	9.35
Copper (mg)	n/a	0.159	0.081	0.249	0.386	0.055	0.022	0.0	n/a	0.02	0.118	1.09	1.09
Manganese (mg)	n/a	1.102	0.086	1.191	4.519	0.104	0.044	n/a	n/a	0.107	0.32	7.473	7.473
Selenium (mcg)	n/a	1.2	0.1	16.6	2.5	0.2	0.2	1.4	n/a	0.1	1.2	23.5	23.5
Vitamin A, IU (IU)	n/a	11484.199	4537.588	3316.95	2381.4	1626.099	271.344	0.0	n/a	3055.23	225.763	26898.573	26898.573
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	574.394	226.772	166.131	119.07	81.209	13.608	0.0	n/a	153.201	11.794	1346.177	1346.177
Beta Carotene (mcg)	n/a	6890.275	2722.337	n/a	n/a	947.032	162.752	0.0	n/a	1584.699	n/a	12307.094	12307.094
Vitamin E (mg)	n/a	2.49	0.4	n/a	n/a	0.6	0.15	10.61	n/a	1.54	n/a	15.8	15.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	14939.135	2995.433	n/a	n/a	208.443	309.446	0.0	n/a	49.766	n/a	18502.222	18502.222
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.22	0.29	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.64	0.64
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	n/a	34.4	71.6	28.4	28.4	6.5	5.1	0.0	n/a	124.6	20.2	319.2	319.2
Thiamin (mg)	n/a	0.098	0.048	0.215	0.142	0.017	0.016	0.009	n/a	0.049	0.017	0.612	0.612
Riboflavin (mg)	n/a	0.233	0.054	0.386	0.76	0.039	0.022	0.054	n/a	0.088	0.051	1.685	1.685
Niacin (mg)	n/a	0.882	0.706	3.062	5.075	0.267	0.144	0.009	n/a	0.956	1.078	12.179	12.179
Pantothenic acid (mg)	n/a	0.086	0.215	n/a	n/a	0.137	0.022	n/a	n/a	0.312	0.388	1.16	1.16
Vitamin B-6 (mg)	n/a	0.245	0.048	0.527	1.366	0.036	0.016	0.009	n/a	0.283	0.084	2.616	2.616
Folate (mcg)	n/a	237.596	81.875	155.358	155.358	14.94	17.418	0.0	n/a	44.887	45.49	752.922	752.922
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	22.0	6.9	n/a	n/a	3.1	1.6	0.6	n/a	5.5	n/a	39.7	39.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.049	0.027	n/a	n/a	n/a	0.005	n/a	n/a	0.01	n/a	0.091	0.091
Threonine (g)	n/a	0.147	0.065	n/a	n/a	n/a	0.019	n/a	n/a	0.039	n/a	0.27	0.27
Isoleucine (g)	n/a	0.184	0.065	n/a	n/a	n/a	0.022	n/a	n/a	0.02	n/a	0.29	0.29
Leucine (g)	n/a	0.269	0.108	n/a	n/a	n/a	0.03	n/a	n/a	0.039	n/a	0.446	0.446
Lysine (g)	n/a	0.208	0.097	n/a	n/a	n/a	0.024	n/a	n/a	0.039	n/a	0.369	0.369
Methionine (g)	n/a	0.061	0.022	n/a	n/a	n/a	0.005	n/a	n/a	0.01	n/a	0.098	0.098
Cystine (g)	n/a	0.049	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.074	0.074
Phenylalanine (g)	n/a	0.159	0.081	n/a	n/a	n/a	0.016	n/a	n/a	0.049	n/a	0.305	0.305
Tyrosine (g)	n/a	0.135	0.043	n/a	n/a	n/a	0.014	n/a	n/a	0.01	n/a	0.201	0.201
Valine (g)	n/a	0.196	0.092	n/a	n/a	n/a	0.022	n/a	n/a	0.029	n/a	0.339	0.339
Arginine (g)	n/a	0.196	0.065	n/a	n/a	n/a	0.035	n/a	n/a	0.039	n/a	0.335	0.335
Histidine (g)	n/a	0.073	0.032	n/a	n/a	n/a	0.008	n/a	n/a	0.02	n/a	0.133	0.133
Alanine (g)	n/a	0.171	0.108	n/a	n/a	n/a	0.022	n/a	n/a	0.029	n/a	0.33	0.33
Aspartic acid (g)	n/a	0.294	0.156	n/a	n/a	n/a	0.046	n/a	n/a	0.273	n/a	0.77	0.77
Glutamic acid (g)	n/a	0.416	0.135	n/a	n/a	n/a	0.103	n/a	n/a	0.205	n/a	0.859	0.859
Glycine (g)	n/a	0.159	0.081	n/a	n/a	n/a	0.024	n/a	n/a	0.029	n/a	0.294	0.294
Proline (g)	n/a	0.135	0.113	n/a	n/a	n/a	0.033	n/a	n/a	0.02	n/a	0.3	0.3
Serine (g)	n/a	0.122	0.075	n/a	n/a	n/a	0.022	n/a	n/a	0.049	n/a	0.268	0.268
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.073	0.07	0.096	1.066	0.002	0.008	9.702	n/a	0.029	n/a	11.048	11.048
Phytosterols (mg)	n/a	11.022	2.693	n/a	45.927	1.205	n/a	n/a	n/a	n/a	n/a	60.848	60.848
Monounsaturated Fat (g)	n/a	0.012	0.162	0.794	0.266	0.067	0.008	16.227	n/a	0.0	n/a	17.537	17.537
Polyunsaturated (g)	n/a	0.208	0.065	1.021	2.098	0.01	0.019	40.986	n/a	0.068	n/a	44.474	44.474