Receta Green Meadows Six Week Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. All purp- flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
100.0g 		baking soda
3.83g 		eggs
32.85g 		salt
2.0g 		oil
36.33g 		allspice
0.63g 		buttermilk
163.33g 		bran
70.88g 		vanilla
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.13 0.0 0.0 0.04 5.41 7.24 0.0 16.82 100.92
Total Fat (g) 0.0 0.0 3.27 0.0 36.33 0.06 1.44 2.38 0.0 43.47 260.82
Carbohydrates (g) 99.98 0.0 0.25 0.0 0.0 0.46 7.82 56.54 0.18 165.23 991.38
Ash (g) 0.0 1.41 0.28 2.0 0.0 0.03 1.45 2.93 0.0 8.11 48.66
Calories (kcal) 387.0 0.0 46.98 0.0 321.187 1.666 65.333 219.713 4.032 1045.91 6275.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a 34.52 n/a 34.52 207.12
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a 8.87 n/a 8.9 53.4
Glucose (dextrose) (g) n/a n/a 0.07 n/a n/a n/a n/a 1.43 n/a 1.5 9.0
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a 1.61 n/a 1.65 9.9
Lactose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Maltose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.26 n/a 0.3 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 3.0
Water (g) 0.03 0.01 24.92 0.0 0.0 0.05 147.21 1.79 0.74 174.75 1048.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 99.91 0.0 0.25 0.0 0.0 n/a 7.82 12.17 0.18 120.33 721.98
Galactose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12.0 0.0 12.1 72.6
Calcium (mg) 1.0 0.0 17.412 0.48 0.0 4.186 189.467 31.894 0.154 244.593 1467.558
Iron (mg) 0.01 0.0 0.6 0.01 0.01 0.04 0.08 47.96 0.0 48.71 292.26
Magnesium (mg) 0.0 0.0 3.942 0.02 0.0 0.855 17.967 134.663 0.168 157.615 945.69
Phosphorus (mg) 0.0 0.0 62.75 0.0 0.0 0.716 145.367 377.764 0.084 586.68 3520.08
Potassium (mg) 2.0 0.0 44.023 0.16 0.0 6.612 246.633 446.513 2.072 748.013 4488.078
Sodium (mg) 0.0 1048.8 45.995 775.16 0.0 0.488 171.5 576.214 0.126 2618.282 15709.692
Zinc (mg) 0.0 0.0 0.36 0.0 0.0 0.01 0.69 45.59 0.0 46.65 279.9
Copper (mg) 0.0 0.0 0.033 0.001 0.0 0.003 0.016 0.383 0.001 0.437 2.622
Manganese (mg) 0.0 0.0 0.013 0.002 n/a 0.019 0.0 2.459 0.003 2.496 14.976
Selenium (mcg) 0.6 0.0 10.4 0.0 0.0 0.0 3.3 6.5 0.0 20.8 124.8
Vitamin A, IU (IU) 0.0 0.0 159.996 0.0 0.0 3.42 42.467 1255.196 0.0 1461.079 8766.474
Retinol (mcg) 0.0 0.0 45.666 0.0 0.0 0.0 11.433 376.346 0.0 433.446 2600.676
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.995 0.0 0.0 0.171 11.433 376.346 0.0 433.945 2603.67
Beta Carotene (mcg) 0.0 0.0 3.285 0.0 0.0 n/a 1.633 n/a 0.0 4.919 29.514
Vitamin E (mg) 0.0 0.0 0.32 0.0 3.35 n/a 0.08 57.03 0.0 60.77 364.62
Vitamin D (IU) n/a n/a 11.499 n/a n/a n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 108.745 0.0 0.0 n/a 0.0 n/a 0.0 108.745 652.47
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.03 0.11 n/a 0.15 0.9
Tocopherol, gamma (mg) n/a n/a 0.16 n/a n/a n/a 0.05 1.72 n/a 1.94 11.64
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.03 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 1.6 169.9 0.0 171.8 1030.8
Thiamin (mg) 0.0 0.0 0.023 0.0 0.0 0.001 0.049 3.338 0.0 3.411 20.466
Riboflavin (mg) 0.02 0.0 0.158 0.0 0.0 0.0 0.245 5.167 0.001 5.591 33.546
Niacin (mg) 0.0 0.0 0.023 0.0 0.0 0.018 0.098 64.191 0.006 64.337 386.022
Pantothenic acid (mg) 0.0 0.0 0.473 0.0 0.0 n/a 0.457 21.121 0.001 22.052 132.312
Vitamin B-6 (mg) 0.0 0.0 0.046 0.0 0.0 0.001 0.049 4.82 0.0 4.916 29.496
Folate (mcg) 0.0 0.0 15.441 0.0 0.0 0.228 8.167 n/a 0.0 23.836 143.016
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.0 0.0 0.0 0.36 n/a 0.0 0.78 4.68
Choline (mg) 0.0 0.0 82.5 0.0 n/a n/a 26.1 19.6 n/a 128.2 769.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.056 0.0 0.0 n/a 0.065 0.099 n/a 0.22 1.32
Threonine (g) n/a n/a 0.184 0.0 0.0 n/a 0.261 0.262 n/a 0.708 4.248
Isoleucine (g) n/a n/a 0.22 0.0 0.0 n/a 0.327 0.241 n/a 0.788 4.728
Leucine (g) n/a n/a 0.358 0.0 0.0 n/a 0.539 0.482 n/a 1.379 8.274
Lysine (g) n/a n/a 0.299 0.0 0.0 n/a 0.457 0.106 n/a 0.863 5.178
Methionine (g) n/a n/a 0.125 0.0 0.0 n/a 0.131 0.092 n/a 0.348 2.088
Cystine (g) n/a n/a 0.089 0.0 0.0 n/a 0.049 0.142 n/a 0.279 1.674
Phenylalanine (g) n/a n/a 0.223 0.0 0.0 n/a 0.278 0.326 n/a 0.827 4.962
Tyrosine (g) n/a n/a 0.164 0.0 0.0 n/a 0.229 0.142 n/a 0.535 3.21
Valine (g) n/a n/a 0.283 0.0 0.0 n/a 0.392 0.333 n/a 1.008 6.048
Arginine (g) n/a n/a 0.269 0.0 0.0 n/a 0.212 0.276 n/a 0.758 4.548
Histidine (g) n/a n/a 0.102 0.0 0.0 n/a 0.163 0.17 n/a 0.435 2.61
Alanine (g) n/a n/a 0.243 0.0 0.0 n/a 0.196 0.319 n/a 0.758 4.548
Aspartic acid (g) n/a n/a 0.437 0.0 0.0 n/a 0.425 0.687 n/a 1.549 9.294
Glutamic acid (g) n/a n/a 0.552 0.0 0.0 n/a 1.045 2.013 n/a 3.61 21.66
Glycine (g) n/a n/a 0.141 0.0 0.0 n/a 0.114 0.347 n/a 0.603 3.618
Proline (g) n/a n/a 0.168 0.0 0.0 n/a 0.539 0.737 n/a 1.444 8.664
Serine (g) n/a n/a 0.319 0.0 0.0 n/a 0.278 0.34 n/a 0.937 5.622
Cholesterol (mg) 0.0 0.0 138.97 0.0 0.0 0.0 6.533 n/a 0.0 145.503 873.018
Trans Fat (g) n/a n/a n/a n/a 0.937 n/a n/a n/a n/a 0.937 5.622
Saturated Fat (g) 0.0 0.0 1.018 0.0 2.7 0.016 0.898 0.305 0.0 4.937 29.622
Phytosterols (mg) n/a n/a n/a 0.0 90.833 0.386 n/a n/a n/a 91.22 547.32
Monounsaturated Fat (g) 0.0 0.0 1.252 0.0 8.259 0.004 0.408 0.312 0.0 10.235 61.41
Polyunsaturated (g) 0.0 0.0 0.447 0.0 23.668 0.015 0.049 0.978 0.0 25.156 150.936