Receta Green Mealie Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 24.64g	margarine 18.83g	sugar 2.1g	salt 0.07g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.17	0.0	0.0	3.27	19.62
Total Fat (g)	2.45	15.16	0.0	0.0	17.61	105.66
Carbohydrates (g)	0.19	0.17	2.1	0.0	2.46	14.76
Ash (g)	0.21	0.04	0.0	0.07	0.32	1.92
Calories (kcal)	35.235	135.412	8.127	0.0	178.774	1072.644
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	0.05	0.3
Fructose (g)	0.03	n/a	n/a	n/a	0.03	0.18
Lactose (g)	0.03	n/a	n/a	n/a	0.03	0.18
Maltose (g)	0.03	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	3.3	0.0	0.0	21.98	131.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	2.1	0.0	2.29	13.74
Galactose (g)	0.03	n/a	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	13.059	3.202	0.021	0.016	16.298	97.788
Iron (mg)	0.45	0.0	0.0	0.0	0.45	2.7
Magnesium (mg)	2.957	0.377	0.0	0.001	3.334	20.004
Phosphorus (mg)	47.062	2.448	0.0	0.0	49.511	297.066
Potassium (mg)	33.018	4.708	0.042	0.005	37.773	226.638
Sodium (mg)	34.496	0.377	0.0	25.839	60.711	364.266
Zinc (mg)	0.27	0.0	0.0	0.0	0.27	1.62
Copper (mg)	0.025	0.0	0.0	0.0	0.025	0.15
Manganese (mg)	0.01	n/a	0.0	0.0	0.01	0.06
Selenium (mcg)	7.8	0.0	0.0	0.0	7.8	46.8
Vitamin A, IU (IU)	119.997	673.668	0.0	0.0	793.665	4761.99
Retinol (mcg)	34.25	144.64	0.0	0.0	178.89	1073.34
Vitamin A, RAE (mcg_RAE)	34.496	154.245	0.0	0.0	188.741	1132.446
Beta Carotene (mcg)	2.464	114.883	0.0	0.0	117.347	704.082
Vitamin E (mg)	0.24	0.94	0.0	0.0	1.18	7.08
Vitamin D (IU)	8.624	n/a	n/a	n/a	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	0.0	0.0	81.558	489.348
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	0.12	0.72
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.002	0.0	0.0	0.019	0.114
Riboflavin (mg)	0.118	0.004	0.0	0.0	0.122	0.732
Niacin (mg)	0.017	0.002	0.0	0.0	0.019	0.114
Pantothenic acid (mg)	0.355	n/a	0.0	0.0	0.355	2.13
Vitamin B-6 (mg)	0.034	0.002	0.0	0.0	0.036	0.216
Folate (mcg)	11.581	0.188	0.0	0.0	11.769	70.614
Vitamin B-12 (mcg)	0.32	0.01	0.0	0.0	0.33	1.98
Choline (mg)	61.9	2.3	0.0	0.0	64.2	385.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	n/a	n/a	0.0	0.042	0.252
Threonine (g)	0.138	n/a	n/a	0.0	0.138	0.828
Isoleucine (g)	0.165	n/a	n/a	0.0	0.165	0.99
Leucine (g)	0.269	n/a	n/a	0.0	0.269	1.614
Lysine (g)	0.224	n/a	n/a	0.0	0.224	1.344
Methionine (g)	0.094	n/a	n/a	0.0	0.094	0.564
Cystine (g)	0.067	n/a	n/a	0.0	0.067	0.402
Phenylalanine (g)	0.168	n/a	n/a	0.0	0.168	1.008
Tyrosine (g)	0.123	n/a	n/a	0.0	0.123	0.738
Valine (g)	0.212	n/a	n/a	0.0	0.212	1.272
Arginine (g)	0.202	n/a	n/a	0.0	0.202	1.212
Histidine (g)	0.076	n/a	n/a	0.0	0.076	0.456
Alanine (g)	0.182	n/a	n/a	0.0	0.182	1.092
Aspartic acid (g)	0.328	n/a	n/a	0.0	0.328	1.968
Glutamic acid (g)	0.414	n/a	n/a	0.0	0.414	2.484
Glycine (g)	0.106	n/a	n/a	0.0	0.106	0.636
Proline (g)	0.126	n/a	n/a	0.0	0.126	0.756
Serine (g)	0.239	n/a	n/a	0.0	0.239	1.434
Cholesterol (mg)	104.227	0.0	0.0	0.0	104.227	625.362
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	2.923	0.0	0.0	3.687	22.122
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.939	7.349	0.0	0.0	8.288	49.728
Polyunsaturated (g)	0.335	4.207	0.0	0.0	4.542	27.252