Receta Green melon smoothie
I received a honeydew melon in my CSA box the other day and decided to "smoothie it". This is naturally sweet and super healthy. Perfect for breakfast on a sunny summer morning! I'll give you the basic recipe and then some options for "kicking it up a notch". Enjoy!
Green melon smoothie
Serves about 2
- 1/2 cup water
- 3/4 cup ice
- 1 cup honeydew (or cantaloupe) chunks
- 1/2 an orange, peeled and chopped
- 2 pitted dates
- 1-2 cups raw spinach
- Optional add-ins:
- 1 serving protein powder (I use Vega Smoothie Infusion or Shake & Go Smoothie)
- 2 tsp hemp seed oil or EFA oil blend (for omega 3s)
- 1 tsp chlorella powder (for post-exercise muscle recovery)
- 1 tsp maca powder (for stamina and hormone balance)
Place all ingredients in a blender and blend until smooth.