Receta Green Mint Coffee Choco Chip Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	bananas 113.28g	kale 0.0g	spirulina 9.86g	chia 29.57g	medjool dates 48.0g	peppermint 0.03g	Total Per Serving	Total for Recipe
Protein (g)	6.87	1.23	n/a	0.58	4.62	0.87	0.0	14.18	14.18
Total Fat (g)	69.14	0.37	n/a	0.04	9.09	0.07	0.0	78.71	78.71
Carbohydrates (g)	31.44	25.87	n/a	0.24	12.97	35.99	0.0	106.51	106.51
Ash (g)	2.0	0.93	n/a	0.06	1.44	0.84	0.0	5.27	5.27
Calories (kcal)	730.798	100.819	n/a	2.564	144.893	132.96	0.021	1112.055	1112.055
Starch (g)	n/a	6.09	n/a	n/a	n/a	n/a	n/a	6.09	6.09
Sucrose (g)	n/a	2.71	n/a	n/a	n/a	0.25	n/a	2.96	2.96
Glucose (dextrose) (g)	n/a	5.64	n/a	n/a	n/a	16.17	n/a	21.81	21.81
Fructose (g)	n/a	5.49	n/a	n/a	n/a	15.34	n/a	20.83	20.83
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.01	n/a	n/a	n/a	0.14	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	97.01	84.86	n/a	8.94	1.45	10.23	0.02	202.51	202.51
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	12.86	13.85	n/a	n/a	n/a	31.91	n/a	58.62	58.62
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	18.6	2.9	n/a	n/a	11.1	3.2	0.0	35.9	35.9
Calcium (mg)	28.902	5.664	n/a	1.183	186.587	30.72	0.074	253.13	253.13
Iron (mg)	5.02	0.29	n/a	0.28	n/a	0.43	0.0	6.02	6.02
Magnesium (mg)	66.061	30.586	n/a	1.873	n/a	25.92	0.024	124.464	124.464
Phosphorus (mg)	233.277	24.922	n/a	1.085	280.324	29.76	0.022	569.389	569.389
Potassium (mg)	734.926	405.542	n/a	12.522	47.312	334.08	0.174	1534.557	1534.557
Sodium (mg)	41.288	1.133	n/a	9.663	5.618	0.48	0.009	58.191	58.191
Zinc (mg)	2.27	0.17	n/a	0.02	1.03	0.21	0.0	3.7	3.7
Copper (mg)	0.908	0.091	n/a	0.059	0.056	0.173	0.0	1.287	1.287
Manganese (mg)	3.097	0.306	n/a	0.019	0.642	0.144	0.0	4.207	4.207
Selenium (mcg)	20.9	1.1	n/a	0.1	n/a	n/a	n/a	22.1	22.1
Vitamin A, IU (IU)	0.0	72.499	n/a	5.522	n/a	71.52	1.296	150.836	150.836
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.398	n/a	0.296	n/a	3.36	0.065	7.119	7.119
Beta Carotene (mcg)	0.0	29.453	n/a	n/a	n/a	42.72	n/a	72.173	72.173
Vitamin E (mg)	0.5	0.11	n/a	n/a	n/a	n/a	n/a	0.61	0.61
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.922	n/a	n/a	n/a	11.04	n/a	35.962	35.962
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	0.02	n/a	n/a	n/a	n/a	n/a	1.12	1.12
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.8	9.9	n/a	0.1	n/a	0.0	0.0	16.8	16.8
Thiamin (mg)	0.145	0.034	n/a	0.022	n/a	0.024	0.0	0.224	0.224
Riboflavin (mg)	0.041	0.079	n/a	0.034	n/a	0.029	0.0	0.183	0.183
Niacin (mg)	1.115	0.759	n/a	0.118	n/a	0.773	0.001	2.765	2.765
Pantothenic acid (mg)	0.619	0.374	n/a	0.033	n/a	0.389	0.0	1.415	1.415
Vitamin B-6 (mg)	0.103	0.419	n/a	0.003	n/a	0.12	0.0	0.645	0.645
Folate (mcg)	53.674	22.656	n/a	0.887	n/a	7.2	0.035	84.453	84.453
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	25.0	11.1	n/a	n/a	n/a	4.8	n/a	40.8	40.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.011	n/a	0.01	0.213	0.005	0.0	0.321	0.321
Threonine (g)	0.248	0.034	n/a	0.031	0.198	0.019	0.0	0.53	0.53
Isoleucine (g)	0.268	0.034	n/a	0.033	0.207	0.024	0.0	0.566	0.566
Leucine (g)	0.516	0.079	n/a	0.05	0.373	0.038	0.0	1.057	1.057
Lysine (g)	0.31	0.057	n/a	0.031	0.272	0.024	0.0	0.693	0.693
Methionine (g)	0.124	0.011	n/a	0.012	0.027	0.01	0.0	0.183	0.183
Cystine (g)	0.145	0.011	n/a	0.007	0.106	0.024	0.0	0.293	0.293
Phenylalanine (g)	0.351	0.057	n/a	0.029	0.305	0.024	0.0	0.765	0.765
Tyrosine (g)	0.206	0.011	n/a	0.027	0.148	0.01	0.0	0.402	0.402
Valine (g)	0.413	0.057	n/a	0.035	0.31	0.034	0.0	0.849	0.849
Arginine (g)	1.135	0.057	n/a	0.042	0.585	0.029	0.0	1.849	1.849
Histidine (g)	0.165	0.091	n/a	0.011	0.157	0.014	0.0	0.438	0.438
Alanine (g)	0.351	0.045	n/a	0.046	0.275	0.038	0.0	0.756	0.756
Aspartic acid (g)	0.681	0.136	n/a	0.059	0.482	0.106	0.0	1.464	1.464
Glutamic acid (g)	1.569	0.17	n/a	0.085	0.73	0.13	0.0	2.684	2.684
Glycine (g)	0.33	0.045	n/a	0.032	0.269	0.043	0.0	0.72	0.72
Proline (g)	0.289	0.034	n/a	0.025	0.266	0.053	0.0	0.667	0.667
Serine (g)	0.351	0.045	n/a	0.031	0.299	0.029	0.0	0.754	0.754
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	61.313	0.125	n/a	0.014	0.94	n/a	0.0	62.391	62.391
Phytosterols (mg)	97.027	18.125	n/a	n/a	n/a	n/a	0.004	115.156	115.156
Monounsaturated Fat (g)	2.952	0.034	n/a	0.003	0.627	n/a	0.0	3.616	3.616
Polyunsaturated (g)	0.764	0.079	n/a	0.011	6.902	n/a	0.0	7.756	7.756