Receta Green Mint Coffee Choco Chip Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 curly kale leaves
1 Tablespoon hemp seeds
2 Tablespoons cacao powder
2 Tablespoons cacao nibs
5 drops Medicine Flower Coffee Extract (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
206.44g 		bananas
113.28g 		kale
0.0g 		spirulina
9.86g 		chia
29.57g 		medjool dates
48.0g 		peppermint
0.03g 		Total Per Serving Total for Recipe
Protein (g) 6.87 1.23 n/a 0.58 4.62 0.87 0.0 14.18 14.18
Total Fat (g) 69.14 0.37 n/a 0.04 9.09 0.07 0.0 78.71 78.71
Carbohydrates (g) 31.44 25.87 n/a 0.24 12.97 35.99 0.0 106.51 106.51
Ash (g) 2.0 0.93 n/a 0.06 1.44 0.84 0.0 5.27 5.27
Calories (kcal) 730.798 100.819 n/a 2.564 144.893 132.96 0.021 1112.055 1112.055
Starch (g) n/a 6.09 n/a n/a n/a n/a n/a 6.09 6.09
Sucrose (g) n/a 2.71 n/a n/a n/a 0.25 n/a 2.96 2.96
Glucose (dextrose) (g) n/a 5.64 n/a n/a n/a 16.17 n/a 21.81 21.81
Fructose (g) n/a 5.49 n/a n/a n/a 15.34 n/a 20.83 20.83
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.14 n/a 0.16 0.16
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 97.01 84.86 n/a 8.94 1.45 10.23 0.02 202.51 202.51
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 12.86 13.85 n/a n/a n/a 31.91 n/a 58.62 58.62
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.6 2.9 n/a n/a 11.1 3.2 0.0 35.9 35.9
Calcium (mg) 28.902 5.664 n/a 1.183 186.587 30.72 0.074 253.13 253.13
Iron (mg) 5.02 0.29 n/a 0.28 n/a 0.43 0.0 6.02 6.02
Magnesium (mg) 66.061 30.586 n/a 1.873 n/a 25.92 0.024 124.464 124.464
Phosphorus (mg) 233.277 24.922 n/a 1.085 280.324 29.76 0.022 569.389 569.389
Potassium (mg) 734.926 405.542 n/a 12.522 47.312 334.08 0.174 1534.557 1534.557
Sodium (mg) 41.288 1.133 n/a 9.663 5.618 0.48 0.009 58.191 58.191
Zinc (mg) 2.27 0.17 n/a 0.02 1.03 0.21 0.0 3.7 3.7
Copper (mg) 0.908 0.091 n/a 0.059 0.056 0.173 0.0 1.287 1.287
Manganese (mg) 3.097 0.306 n/a 0.019 0.642 0.144 0.0 4.207 4.207
Selenium (mcg) 20.9 1.1 n/a 0.1 n/a n/a n/a 22.1 22.1
Vitamin A, IU (IU) 0.0 72.499 n/a 5.522 n/a 71.52 1.296 150.836 150.836
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.398 n/a 0.296 n/a 3.36 0.065 7.119 7.119
Beta Carotene (mcg) 0.0 29.453 n/a n/a n/a 42.72 n/a 72.173 72.173
Vitamin E (mg) 0.5 0.11 n/a n/a n/a n/a n/a 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.922 n/a n/a n/a 11.04 n/a 35.962 35.962
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.09 0.02 n/a n/a n/a n/a n/a 1.12 1.12
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.8 9.9 n/a 0.1 n/a 0.0 0.0 16.8 16.8
Thiamin (mg) 0.145 0.034 n/a 0.022 n/a 0.024 0.0 0.224 0.224
Riboflavin (mg) 0.041 0.079 n/a 0.034 n/a 0.029 0.0 0.183 0.183
Niacin (mg) 1.115 0.759 n/a 0.118 n/a 0.773 0.001 2.765 2.765
Pantothenic acid (mg) 0.619 0.374 n/a 0.033 n/a 0.389 0.0 1.415 1.415
Vitamin B-6 (mg) 0.103 0.419 n/a 0.003 n/a 0.12 0.0 0.645 0.645
Folate (mcg) 53.674 22.656 n/a 0.887 n/a 7.2 0.035 84.453 84.453
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 25.0 11.1 n/a n/a n/a 4.8 n/a 40.8 40.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.011 n/a 0.01 0.213 0.005 0.0 0.321 0.321
Threonine (g) 0.248 0.034 n/a 0.031 0.198 0.019 0.0 0.53 0.53
Isoleucine (g) 0.268 0.034 n/a 0.033 0.207 0.024 0.0 0.566 0.566
Leucine (g) 0.516 0.079 n/a 0.05 0.373 0.038 0.0 1.057 1.057
Lysine (g) 0.31 0.057 n/a 0.031 0.272 0.024 0.0 0.693 0.693
Methionine (g) 0.124 0.011 n/a 0.012 0.027 0.01 0.0 0.183 0.183
Cystine (g) 0.145 0.011 n/a 0.007 0.106 0.024 0.0 0.293 0.293
Phenylalanine (g) 0.351 0.057 n/a 0.029 0.305 0.024 0.0 0.765 0.765
Tyrosine (g) 0.206 0.011 n/a 0.027 0.148 0.01 0.0 0.402 0.402
Valine (g) 0.413 0.057 n/a 0.035 0.31 0.034 0.0 0.849 0.849
Arginine (g) 1.135 0.057 n/a 0.042 0.585 0.029 0.0 1.849 1.849
Histidine (g) 0.165 0.091 n/a 0.011 0.157 0.014 0.0 0.438 0.438
Alanine (g) 0.351 0.045 n/a 0.046 0.275 0.038 0.0 0.756 0.756
Aspartic acid (g) 0.681 0.136 n/a 0.059 0.482 0.106 0.0 1.464 1.464
Glutamic acid (g) 1.569 0.17 n/a 0.085 0.73 0.13 0.0 2.684 2.684
Glycine (g) 0.33 0.045 n/a 0.032 0.269 0.043 0.0 0.72 0.72
Proline (g) 0.289 0.034 n/a 0.025 0.266 0.053 0.0 0.667 0.667
Serine (g) 0.351 0.045 n/a 0.031 0.299 0.029 0.0 0.754 0.754
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.313 0.125 n/a 0.014 0.94 n/a 0.0 62.391 62.391
Phytosterols (mg) 97.027 18.125 n/a n/a n/a n/a 0.004 115.156 115.156
Monounsaturated Fat (g) 2.952 0.034 n/a 0.003 0.627 n/a 0.0 3.616 3.616
Polyunsaturated (g) 0.764 0.079 n/a 0.011 6.902 n/a 0.0 7.756 7.756