Receta Green Mole (Mole Verde) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork tenderloins 469.3g	canola oil 28.0g	onion 99.0g	garlics 5.22g	salt 6.0g	water 355.5g	almonds 72.5g	cumin 1.05g	canola oil 14.0g	onion 99.0g	tomatillos 408.0g	garlics 7.83g	serrano chiles 11.83g	chicken broth 473.18g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	98.32	0.0	1.09	0.33	0.0	0.0	15.91	0.19	0.0	1.09	3.92	0.5	0.21	4.73	0.07	126.35	126.35
Total Fat (g)	10.18	28.0	0.1	0.03	0.0	0.0	36.7	0.23	14.0	0.1	4.16	0.04	0.05	0.47	0.02	94.08	94.08
Carbohydrates (g)	0.0	0.0	9.25	1.73	0.0	0.0	14.46	0.46	0.0	9.25	23.83	2.59	0.79	1.89	0.12	64.37	64.37
Ash (g)	4.83	0.0	0.35	0.08	5.99	0.36	2.19	0.08	0.0	0.35	2.24	0.12	0.1	3.31	0.05	20.04	20.04
Calories (kcal)	511.537	247.52	39.6	7.778	0.0	0.0	421.225	3.938	123.76	39.6	130.56	11.667	3.787	33.123	0.782	1574.875	1574.875
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.75	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.75	0.75
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	3.47	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	5.43	5.43
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	0.03	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	3.93	3.93
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	0.0	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	2.55	2.55
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.1	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	356.67	0.0	88.22	3.06	0.01	355.14	3.24	0.08	0.0	88.22	373.85	4.59	10.68	462.77	3.14	1749.67	1749.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.2	0.05	0.0	0.0	3.6	0.02	0.0	4.2	16.03	0.08	0.45	0.0	0.03	28.66	28.66
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.1	0.0	0.0	7.5	0.1	0.0	1.7	7.8	0.2	0.4	1.9	0.1	21.5	21.5
Calcium (mg)	23.465	0.0	22.77	9.448	1.44	10.665	156.6	9.776	0.0	22.77	28.56	14.172	1.302	28.391	2.278	331.637	331.637
Iron (mg)	4.6	0.0	0.21	0.09	0.02	0.0	2.7	0.7	0.0	0.21	2.53	0.13	0.1	0.95	0.06	12.29	12.29
Magnesium (mg)	126.711	0.0	9.9	1.305	0.06	3.555	199.375	3.843	0.0	9.9	81.6	1.958	2.603	4.732	0.884	446.426	446.426
Phosphorus (mg)	1159.171	0.0	28.71	7.987	0.0	0.0	348.0	5.24	0.0	28.71	159.12	11.98	4.734	61.513	1.632	1816.796	1816.796
Potassium (mg)	1872.507	0.0	144.54	20.932	0.48	0.0	498.075	18.774	0.0	144.54	1093.44	31.398	36.094	378.544	17.714	4257.038	4257.038
Sodium (mg)	248.729	0.0	3.96	0.887	2325.48	14.22	20.3	1.764	0.0	3.96	4.08	1.331	1.183	747.624	1.564	3375.083	3375.083
Zinc (mg)	8.87	0.0	0.17	0.06	0.01	0.04	2.26	0.05	0.0	0.17	0.9	0.09	0.03	0.33	0.02	12.99	12.99
Copper (mg)	0.422	0.0	0.04	0.016	0.002	0.036	0.848	0.009	0.0	0.04	0.326	0.023	0.015	0.142	0.008	1.927	1.927
Manganese (mg)	0.094	0.0	0.129	0.087	0.006	0.0	1.624	0.035	0.0	0.129	0.612	0.131	0.022	0.237	0.015	3.12	3.12
Selenium (mcg)	144.5	0.0	0.5	0.7	0.0	0.0	2.0	0.1	0.0	0.5	2.0	1.1	0.0	0.0	0.0	151.6	151.6
Vitamin A, IU (IU)	0.0	0.0	1.98	0.47	0.0	0.0	5.075	13.335	0.0	1.98	465.12	0.705	110.885	0.0	229.432	828.981	828.981
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.672	0.0	0.0	24.48	0.0	5.562	0.0	11.458	42.172	42.172
Beta Carotene (mcg)	0.0	0.0	0.99	0.261	0.0	0.0	2.9	8.001	0.0	0.99	257.04	0.392	63.194	0.0	133.62	467.387	467.387
Vitamin E (mg)	1.03	4.89	0.02	0.0	0.0	0.0	17.91	0.03	2.44	0.02	1.55	0.01	0.08	0.0	0.09	28.08	28.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	0.835	0.0	0.0	0.725	4.704	0.0	3.96	1905.36	1.253	64.377	0.0	29.41	2014.584	2014.584
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.3	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.3	0.3
Tocopherol, gamma (mg)	0.14	7.66	0.0	n/a	n/a	n/a	0.58	n/a	3.83	0.0	n/a	n/a	n/a	n/a	n/a	12.2	12.2
Tocopherol, delta (mg)	0.0	0.28	0.0	n/a	n/a	n/a	0.2	n/a	0.14	0.0	n/a	n/a	n/a	n/a	n/a	0.61	0.61
Vitamin C (mg)	0.0	0.0	7.3	1.6	0.0	0.0	0.0	0.1	0.0	7.3	47.7	2.4	5.3	33.1	0.9	105.9	105.9
Thiamin (mg)	4.693	0.0	0.05	0.01	0.0	0.0	0.145	0.007	0.0	0.05	0.163	0.016	0.006	0.0	0.002	5.141	5.141
Riboflavin (mg)	1.596	0.0	0.03	0.006	0.0	0.0	0.406	0.003	0.0	0.03	0.163	0.009	0.009	0.047	0.005	2.304	2.304
Niacin (mg)	31.349	0.0	0.119	0.037	0.0	0.0	2.654	0.048	0.0	0.119	7.548	0.055	0.182	2.413	0.038	44.561	44.561
Pantothenic acid (mg)	3.989	0.0	0.119	0.031	0.0	0.0	0.225	n/a	0.0	0.119	0.612	0.047	0.024	0.047	0.019	5.232	5.232
Vitamin B-6 (mg)	3.661	0.0	0.119	0.065	0.0	0.0	0.087	0.005	0.0	0.119	0.245	0.097	0.06	0.047	0.005	4.509	4.509
Folate (mcg)	0.0	0.0	18.81	0.157	0.0	0.0	21.75	0.105	0.0	18.81	28.56	0.235	2.722	0.0	2.108	93.256	93.256
Vitamin B-12 (mcg)	2.39	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	2.58	2.58
Choline (mg)	379.2	0.1	6.0	1.2	0.0	0.0	37.8	0.3	0.0	6.0	31.0	1.8	1.1	n/a	0.4	464.9	464.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.032	n/a	0.01	0.004	0.0	n/a	0.145	n/a	n/a	0.01	n/a	0.005	n/a	n/a	n/a	1.206	1.206
Threonine (g)	4.411	n/a	0.02	0.008	0.0	n/a	0.508	n/a	n/a	0.02	n/a	0.013	n/a	n/a	n/a	4.979	4.979
Isoleucine (g)	4.834	n/a	0.01	0.011	0.0	n/a	0.515	n/a	n/a	0.01	n/a	0.017	n/a	n/a	n/a	5.397	5.397
Leucine (g)	8.354	n/a	0.03	0.016	0.0	n/a	1.102	n/a	n/a	0.03	n/a	0.024	n/a	n/a	n/a	9.555	9.555
Lysine (g)	9.104	n/a	0.04	0.014	0.0	n/a	0.45	n/a	n/a	0.04	n/a	0.021	n/a	n/a	n/a	9.668	9.668
Methionine (g)	2.722	n/a	0.0	0.004	0.0	n/a	0.138	n/a	n/a	0.0	n/a	0.006	n/a	n/a	n/a	2.87	2.87
Cystine (g)	1.126	n/a	0.0	0.004	0.0	n/a	0.21	n/a	n/a	0.0	n/a	0.005	n/a	n/a	n/a	1.346	1.346
Phenylalanine (g)	4.13	n/a	0.03	0.009	0.0	n/a	0.863	n/a	n/a	0.03	n/a	0.014	n/a	n/a	n/a	5.075	5.075
Tyrosine (g)	3.754	n/a	0.01	0.004	0.0	n/a	0.399	n/a	n/a	0.01	n/a	0.006	n/a	n/a	n/a	4.183	4.183
Valine (g)	5.162	n/a	0.02	0.015	0.0	n/a	0.602	n/a	n/a	0.02	n/a	0.023	n/a	n/a	n/a	5.841	5.841
Arginine (g)	6.523	n/a	0.099	0.033	0.0	n/a	1.849	n/a	n/a	0.099	n/a	0.049	n/a	n/a	n/a	8.652	8.652
Histidine (g)	4.271	n/a	0.01	0.006	0.0	n/a	0.442	n/a	n/a	0.01	n/a	0.009	n/a	n/a	n/a	4.747	4.747
Alanine (g)	5.772	n/a	0.02	0.007	0.0	n/a	0.747	n/a	n/a	0.02	n/a	0.01	n/a	n/a	n/a	6.576	6.576
Aspartic acid (g)	9.621	n/a	0.089	0.026	0.0	n/a	2.045	n/a	n/a	0.089	n/a	0.038	n/a	n/a	n/a	11.907	11.907
Glutamic acid (g)	15.675	n/a	0.257	0.042	0.0	n/a	3.872	n/a	n/a	0.257	n/a	0.063	n/a	n/a	n/a	20.167	20.167
Glycine (g)	4.411	n/a	0.03	0.01	0.0	n/a	1.102	n/a	n/a	0.03	n/a	0.016	n/a	n/a	n/a	5.599	5.599
Proline (g)	3.989	n/a	0.01	0.005	0.0	n/a	0.725	n/a	n/a	0.01	n/a	0.008	n/a	n/a	n/a	4.747	4.747
Serine (g)	4.271	n/a	0.02	0.01	0.0	n/a	0.754	n/a	n/a	0.02	n/a	0.015	n/a	n/a	n/a	5.089	5.089
Cholesterol (mg)	305.045	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	305.045	305.045
Trans Fat (g)	0.094	0.112	n/a	n/a	n/a	n/a	n/a	n/a	0.056	n/a	n/a	n/a	n/a	n/a	n/a	0.262	0.262
Saturated Fat (g)	3.285	2.064	0.04	0.005	0.0	0.0	2.82	0.016	1.032	0.04	0.571	0.007	0.007	0.142	0.0	10.028	10.028
Phytosterols (mg)	n/a	n/a	14.85	n/a	0.0	n/a	84.1	0.714	n/a	14.85	n/a	n/a	0.71	n/a	0.17	115.394	115.394
Monounsaturated Fat (g)	3.707	17.718	0.01	0.001	0.0	0.0	23.41	0.147	8.859	0.01	0.653	0.001	0.002	0.237	0.01	54.765	54.765
Polyunsaturated (g)	1.736	7.879	0.02	0.013	0.0	0.0	8.736	0.034	3.94	0.02	1.714	0.02	0.026	0.095	0.001	24.234	24.234