Receta Green Monster Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flax 3.31g	peanut butter 16.0g	spinach 489.6g	Total Per Serving	Total for Recipe
Protein (g)	0.55	3.51	14.0	18.06	18.06
Total Fat (g)	0.27	7.93	1.91	10.11	10.11
Carbohydrates (g)	2.22	3.84	17.77	23.83	23.83
Ash (g)	n/a	0.48	8.42	8.9	8.9
Calories (kcal)	12.611	94.08	112.608	219.299	219.299
Starch (g)	n/a	0.73	n/a	0.73	0.73
Sucrose (g)	n/a	0.38	0.34	0.73	0.73
Glucose (dextrose) (g)	n/a	0.66	0.54	1.2	1.2
Fructose (g)	n/a	0.0	0.73	0.73	0.73
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.12	0.25	447.49	447.86	447.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	1.04	2.06	3.86	3.86
Galactose (g)	n/a	0.0	0.49	0.49	0.49
Dietary Fiber (g)	0.5	0.9	10.8	12.2	12.2
Calcium (mg)	3.343	8.64	484.704	496.687	496.687
Iron (mg)	0.1	0.35	13.27	13.71	13.71
Magnesium (mg)	2.383	28.64	386.784	417.807	417.807
Phosphorus (mg)	6.852	53.6	239.904	300.356	300.356
Potassium (mg)	16.087	94.72	2731.968	2842.775	2842.775
Sodium (mg)	8.639	76.16	386.784	471.583	471.583
Zinc (mg)	0.03	0.43	2.59	3.05	3.05
Copper (mg)	0.017	0.091	0.636	0.745	0.745
Manganese (mg)	n/a	0.218	4.406	4.624	4.624
Selenium (mcg)	0.4	6.5	4.9	11.8	11.8
Vitamin A, IU (IU)	n/a	0.0	45909.792	45909.792	45909.792
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.033	0.0	2296.224	2296.257	2296.257
Beta Carotene (mcg)	0.331	0.0	27544.896	27545.227	27545.227
Vitamin E (mg)	0.12	0.95	9.94	11.01	11.01
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.251	0.0	59721.408	59723.659	59723.659
Tocopherol, beta (mg)	n/a	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	1.33	0.88	2.21	2.21
Tocopherol, delta (mg)	n/a	0.11	0.0	0.11	0.11
Vitamin C (mg)	0.0	0.0	137.6	137.6	137.6
Thiamin (mg)	0.005	0.018	0.392	0.415	0.415
Riboflavin (mg)	0.007	0.018	0.93	0.955	0.955
Niacin (mg)	0.054	2.106	3.525	5.685	5.685
Pantothenic acid (mg)	n/a	0.166	0.343	0.509	0.509
Vitamin B-6 (mg)	0.005	0.088	0.979	1.072	1.072
Folate (mcg)	1.49	5.6	949.824	956.914	956.914
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	10.5	88.1	100.2	100.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.196	0.196	0.196
Threonine (g)	n/a	n/a	0.588	0.588	0.588
Isoleucine (g)	n/a	n/a	0.734	0.734	0.734
Leucine (g)	n/a	n/a	1.077	1.077	1.077
Lysine (g)	n/a	n/a	0.832	0.832	0.832
Methionine (g)	n/a	n/a	0.245	0.245	0.245
Cystine (g)	n/a	n/a	0.196	0.196	0.196
Phenylalanine (g)	n/a	n/a	0.636	0.636	0.636
Tyrosine (g)	n/a	n/a	0.539	0.539	0.539
Valine (g)	n/a	n/a	0.783	0.783	0.783
Arginine (g)	n/a	n/a	0.783	0.783	0.783
Histidine (g)	n/a	n/a	0.294	0.294	0.294
Alanine (g)	n/a	n/a	0.685	0.685	0.685
Aspartic acid (g)	n/a	n/a	1.175	1.175	1.175
Glutamic acid (g)	n/a	n/a	1.665	1.665	1.665
Glycine (g)	n/a	n/a	0.636	0.636	0.636
Proline (g)	n/a	n/a	0.539	0.539	0.539
Serine (g)	n/a	n/a	0.49	0.49	0.49
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	1.523	0.294	1.84	1.84
Phytosterols (mg)	n/a	n/a	44.064	44.064	44.064
Monounsaturated Fat (g)	0.136	3.317	0.049	3.501	3.501
Polyunsaturated (g)	0.116	1.813	0.832	2.761	2.761