Receta Green Monster Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup unsweetened vanilla almond milk
1 ripe banana-peeled, cut up and frozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flax
3.31g 		peanut butter
16.0g 		spinach
489.6g 		Total Per Serving Total for Recipe
Protein (g) 0.55 3.51 14.0 18.06 18.06
Total Fat (g) 0.27 7.93 1.91 10.11 10.11
Carbohydrates (g) 2.22 3.84 17.77 23.83 23.83
Ash (g) n/a 0.48 8.42 8.9 8.9
Calories (kcal) 12.611 94.08 112.608 219.299 219.299
Starch (g) n/a 0.73 n/a 0.73 0.73
Sucrose (g) n/a 0.38 0.34 0.73 0.73
Glucose (dextrose) (g) n/a 0.66 0.54 1.2 1.2
Fructose (g) n/a 0.0 0.73 0.73 0.73
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.25 447.49 447.86 447.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.04 2.06 3.86 3.86
Galactose (g) n/a 0.0 0.49 0.49 0.49
Dietary Fiber (g) 0.5 0.9 10.8 12.2 12.2
Calcium (mg) 3.343 8.64 484.704 496.687 496.687
Iron (mg) 0.1 0.35 13.27 13.71 13.71
Magnesium (mg) 2.383 28.64 386.784 417.807 417.807
Phosphorus (mg) 6.852 53.6 239.904 300.356 300.356
Potassium (mg) 16.087 94.72 2731.968 2842.775 2842.775
Sodium (mg) 8.639 76.16 386.784 471.583 471.583
Zinc (mg) 0.03 0.43 2.59 3.05 3.05
Copper (mg) 0.017 0.091 0.636 0.745 0.745
Manganese (mg) n/a 0.218 4.406 4.624 4.624
Selenium (mcg) 0.4 6.5 4.9 11.8 11.8
Vitamin A, IU (IU) n/a 0.0 45909.792 45909.792 45909.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.033 0.0 2296.224 2296.257 2296.257
Beta Carotene (mcg) 0.331 0.0 27544.896 27545.227 27545.227
Vitamin E (mg) 0.12 0.95 9.94 11.01 11.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.251 0.0 59721.408 59723.659 59723.659
Tocopherol, beta (mg) n/a 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 1.33 0.88 2.21 2.21
Tocopherol, delta (mg) n/a 0.11 0.0 0.11 0.11
Vitamin C (mg) 0.0 0.0 137.6 137.6 137.6
Thiamin (mg) 0.005 0.018 0.392 0.415 0.415
Riboflavin (mg) 0.007 0.018 0.93 0.955 0.955
Niacin (mg) 0.054 2.106 3.525 5.685 5.685
Pantothenic acid (mg) n/a 0.166 0.343 0.509 0.509
Vitamin B-6 (mg) 0.005 0.088 0.979 1.072 1.072
Folate (mcg) 1.49 5.6 949.824 956.914 956.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 10.5 88.1 100.2 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.196 0.196 0.196
Threonine (g) n/a n/a 0.588 0.588 0.588
Isoleucine (g) n/a n/a 0.734 0.734 0.734
Leucine (g) n/a n/a 1.077 1.077 1.077
Lysine (g) n/a n/a 0.832 0.832 0.832
Methionine (g) n/a n/a 0.245 0.245 0.245
Cystine (g) n/a n/a 0.196 0.196 0.196
Phenylalanine (g) n/a n/a 0.636 0.636 0.636
Tyrosine (g) n/a n/a 0.539 0.539 0.539
Valine (g) n/a n/a 0.783 0.783 0.783
Arginine (g) n/a n/a 0.783 0.783 0.783
Histidine (g) n/a n/a 0.294 0.294 0.294
Alanine (g) n/a n/a 0.685 0.685 0.685
Aspartic acid (g) n/a n/a 1.175 1.175 1.175
Glutamic acid (g) n/a n/a 1.665 1.665 1.665
Glycine (g) n/a n/a 0.636 0.636 0.636
Proline (g) n/a n/a 0.539 0.539 0.539
Serine (g) n/a n/a 0.49 0.49 0.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 1.523 0.294 1.84 1.84
Phytosterols (mg) n/a n/a 44.064 44.064 44.064
Monounsaturated Fat (g) 0.136 3.317 0.049 3.501 3.501
Polyunsaturated (g) 0.116 1.813 0.832 2.761 2.761