Receta Green Moong Dal Sundal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 10.4g	onion 63.0g	curry 0.0g	turmeric 0.57g	oil 4.5g	mustard 1.65g	cumin 0.53g	bengal 1.71g	chilies 65.7g	salt 0.0g	wash 0.0g	oil 0.0g	bengal 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.69	n/a	0.04	0.0	0.41	0.09	0.15	1.31	n/a	n/a	n/a	n/a	3.06	3.06
Total Fat (g)	3.48	0.06	n/a	0.06	4.5	0.47	0.12	0.04	0.13	n/a	n/a	n/a	n/a	8.87	8.87
Carbohydrates (g)	1.58	5.88	n/a	0.37	0.0	0.58	0.23	0.47	6.22	n/a	n/a	n/a	n/a	15.33	15.33
Ash (g)	0.1	0.22	n/a	0.03	0.0	0.07	0.04	0.02	0.39	n/a	n/a	n/a	n/a	0.88	0.88
Calories (kcal)	36.816	25.2	n/a	2.018	39.78	7.739	1.988	2.804	26.28	n/a	n/a	n/a	n/a	142.624	142.624
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.62	n/a	0.01	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	0.7
Glucose (dextrose) (g)	n/a	1.24	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.29	1.29
Fructose (g)	n/a	0.81	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.82	0.82
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	4.89	56.14	n/a	0.06	0.0	0.11	0.04	1.03	57.65	n/a	n/a	n/a	n/a	119.92	119.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.65	2.67	n/a	0.02	0.0	0.11	0.01	0.08	3.35	n/a	n/a	n/a	n/a	6.89	6.89
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	1.1	n/a	0.1	0.0	0.2	0.1	0.1	1.0	n/a	n/a	n/a	n/a	3.5	3.5
Calcium (mg)	1.456	14.49	n/a	1.043	0.0	8.597	4.934	0.838	11.826	n/a	n/a	n/a	n/a	43.184	43.184
Iron (mg)	0.25	0.13	n/a	0.24	0.0	0.16	0.35	0.05	0.79	n/a	n/a	n/a	n/a	1.98	1.98
Magnesium (mg)	3.328	6.3	n/a	1.1	0.0	4.917	1.94	0.821	16.425	n/a	n/a	n/a	n/a	34.831	34.831
Phosphorus (mg)	11.752	18.27	n/a	1.528	0.0	13.877	2.645	2.873	30.222	n/a	n/a	n/a	n/a	81.166	81.166
Potassium (mg)	37.024	91.98	n/a	14.393	0.0	11.253	9.476	4.976	223.38	n/a	n/a	n/a	n/a	392.482	392.482
Sodium (mg)	2.08	2.52	n/a	0.217	0.0	0.083	0.89	0.12	4.599	n/a	n/a	n/a	n/a	10.508	10.508
Zinc (mg)	0.11	0.11	n/a	0.02	0.0	0.09	0.03	0.03	0.2	n/a	n/a	n/a	n/a	0.59	0.59
Copper (mg)	0.046	0.025	n/a	0.003	0.0	0.007	0.005	0.006	0.112	n/a	n/a	n/a	n/a	0.203	0.203
Manganese (mg)	0.156	0.082	n/a	0.045	n/a	0.029	0.018	0.018	0.158	n/a	n/a	n/a	n/a	0.505	0.505
Selenium (mcg)	1.1	0.3	n/a	0.0	0.0	2.2	0.0	0.1	0.3	n/a	n/a	n/a	n/a	4.0	4.0
Vitamin A, IU (IU)	0.0	1.26	n/a	0.0	0.0	1.023	6.731	0.462	774.603	n/a	n/a	n/a	n/a	784.079	784.079
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	0.05	0.339	0.017	38.763	n/a	n/a	n/a	n/a	39.169	39.169
Beta Carotene (mcg)	0.0	0.63	n/a	0.0	0.0	0.611	4.039	0.274	440.847	n/a	n/a	n/a	n/a	446.4	446.4
Vitamin E (mg)	0.02	0.01	n/a	0.02	0.41	0.05	0.02	0.01	0.45	n/a	n/a	n/a	n/a	0.99	0.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	n/a	0.0	0.0	7.392	2.374	0.0	476.325	n/a	n/a	n/a	n/a	488.611	488.611
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.0	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	0.37
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.3	4.7	n/a	0.1	0.0	0.0	0.0	0.0	159.3	n/a	n/a	n/a	n/a	164.6	164.6
Thiamin (mg)	0.007	0.031	n/a	0.001	0.0	0.009	0.003	0.002	0.059	n/a	n/a	n/a	n/a	0.113	0.113
Riboflavin (mg)	0.002	0.019	n/a	0.001	0.0	0.006	0.002	0.001	0.059	n/a	n/a	n/a	n/a	0.09	0.09
Niacin (mg)	0.056	0.076	n/a	0.029	0.0	0.13	0.024	0.009	0.624	n/a	n/a	n/a	n/a	0.949	0.949
Pantothenic acid (mg)	0.031	0.076	n/a	n/a	0.0	n/a	n/a	0.005	0.039	n/a	n/a	n/a	n/a	0.151	0.151
Vitamin B-6 (mg)	0.005	0.076	n/a	0.01	0.0	0.007	0.002	0.002	0.184	n/a	n/a	n/a	n/a	0.287	0.287
Folate (mcg)	2.704	11.97	n/a	0.222	0.0	1.254	0.053	2.941	15.111	n/a	n/a	n/a	n/a	34.255	34.255
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	1.3	3.8	n/a	0.3	n/a	2.0	0.1	0.7	7.3	n/a	n/a	n/a	n/a	15.6	15.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.004	0.006	n/a	n/a	0.0	0.009	n/a	0.002	0.02	n/a	n/a	n/a	n/a	0.04	0.04
Threonine (g)	0.012	0.013	n/a	n/a	0.0	0.018	n/a	0.006	0.046	n/a	n/a	n/a	n/a	0.095	0.095
Isoleucine (g)	0.014	0.006	n/a	n/a	0.0	0.018	n/a	0.006	0.046	n/a	n/a	n/a	n/a	0.09	0.09
Leucine (g)	0.026	0.019	n/a	n/a	0.0	0.029	n/a	0.011	0.072	n/a	n/a	n/a	n/a	0.157	0.157
Lysine (g)	0.016	0.025	n/a	n/a	0.0	0.025	n/a	0.01	0.059	n/a	n/a	n/a	n/a	0.135	0.135
Methionine (g)	0.006	0.0	n/a	n/a	0.0	0.008	n/a	0.002	0.013	n/a	n/a	n/a	n/a	0.029	0.029
Cystine (g)	0.007	0.0	n/a	n/a	0.0	0.01	n/a	0.002	0.026	n/a	n/a	n/a	n/a	0.045	0.045
Phenylalanine (g)	0.018	0.019	n/a	n/a	0.0	0.018	n/a	0.008	0.039	n/a	n/a	n/a	n/a	0.102	0.102
Tyrosine (g)	0.01	0.006	n/a	n/a	0.0	0.012	n/a	0.004	0.026	n/a	n/a	n/a	n/a	0.059	0.059
Valine (g)	0.021	0.013	n/a	n/a	0.0	0.022	n/a	0.006	0.053	n/a	n/a	n/a	n/a	0.114	0.114
Arginine (g)	0.057	0.063	n/a	n/a	0.0	0.029	n/a	0.014	0.066	n/a	n/a	n/a	n/a	0.229	0.229
Histidine (g)	0.008	0.006	n/a	n/a	0.0	0.013	n/a	0.004	0.026	n/a	n/a	n/a	n/a	0.058	0.058
Alanine (g)	0.018	0.013	n/a	n/a	0.0	0.02	n/a	0.006	0.053	n/a	n/a	n/a	n/a	0.109	0.109
Aspartic acid (g)	0.034	0.057	n/a	n/a	0.0	0.033	n/a	0.018	0.191	n/a	n/a	n/a	n/a	0.332	0.332
Glutamic acid (g)	0.079	0.164	n/a	n/a	0.0	0.082	n/a	0.027	0.171	n/a	n/a	n/a	n/a	0.522	0.522
Glycine (g)	0.017	0.019	n/a	n/a	0.0	0.022	n/a	0.006	0.046	n/a	n/a	n/a	n/a	0.109	0.109
Proline (g)	0.015	0.006	n/a	n/a	0.0	0.032	n/a	0.006	0.059	n/a	n/a	n/a	n/a	0.118	0.118
Serine (g)	0.018	0.013	n/a	n/a	0.0	0.018	n/a	0.008	0.053	n/a	n/a	n/a	n/a	0.108	0.108
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.116	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	0.116
Saturated Fat (g)	3.089	0.025	n/a	0.018	0.334	0.024	0.008	0.005	0.013	n/a	n/a	n/a	n/a	3.516	3.516
Phytosterols (mg)	4.888	9.45	n/a	0.467	11.25	1.947	0.36	n/a	n/a	n/a	n/a	n/a	n/a	28.363	28.363
Monounsaturated Fat (g)	0.149	0.006	n/a	0.009	1.023	0.327	0.074	0.01	0.007	n/a	n/a	n/a	n/a	1.605	1.605
Polyunsaturated (g)	0.038	0.013	n/a	0.012	2.931	0.089	0.017	0.02	0.072	n/a	n/a	n/a	n/a	3.193	3.193